🐟
Small fish Calories
Small fish are typically rich in omega-3 fatty acids, protein, and various vitamins.
CALORIES
GI
POTASSIUM
FIBER
Small fish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 72%
Fat
3.5g
· 28%
Fiber
0g
Small fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
6µg · 30% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Small fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small fish Contain Allergens?
Contains these allergens:
Which Diets Is Small fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small fish Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small fish
Small fish — Frequently Asked Questions
Balık (az miktar) kaç kalori ve ne kadar protein içerir?
100 gram balık (az miktar) 110 kalori ve 20 gram protein içerir. Karbonhidratı 0 gram, yağı ise 3,5 gramdır.
Balık (az miktar) keto veya düşük karbonhidrat diyetine uygun mu?
Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto ve düşük karbonhidrat beslenmesine uygundur. Glisemik indeksi de 0'dır.
Have another question about Small fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.