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Bali strawberry chocolate Calories
Strawberry milk chocolate, Bali brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Bali strawberry chocolate (32 g) has 166 calories. That works out to 520 calories per 100 g. It contains 19.2 g of carbs, 1.7 g of protein, 9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bali strawberry chocolate Nutrition Facts
Selected: 4 piece (medium) · 32 g
166
KCAL / 32G
Carbs
19.2g
· 7% DV
Protein
1.7g
· 3% DV
Fat
9g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Bali strawberry chocolate nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.12 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Bali strawberry chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 166 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (small) | 8 g | 42 kcal |
| 2 piece (medium) | 16 g | 83 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 1 serving (large) | 40 g | 208 kcal |
| 1 pack (whole) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Bali strawberry chocolate
What does Bali strawberry chocolate taste like?
Bali strawberry chocolate is strawberry-flavoured milk chocolate, with a creamy, sweet chocolate taste and a fruity note. Its flavour is not the same as eating fresh strawberries dipped in plain chocolate.
Does Bali strawberry chocolate contain real strawberries?
The description “strawberry milk chocolate” does not confirm that Bali strawberry chocolate contains strawberry pieces or purée. The strawberry taste may come from flavouring; look for strawberries or strawberry purée in the ingredient list to confirm fruit content.
Is Bali strawberry chocolate milk chocolate or white chocolate?
Bali strawberry chocolate is described as milk chocolate, not white chocolate. White chocolate is made without cocoa solids, while this product is identified as strawberry-flavoured milk chocolate.
How should you store Bali strawberry chocolate?
Keep Bali strawberry chocolate sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt it, while temperature changes may cause a pale surface bloom that affects its appearance more than its safety.
Can you melt Bali strawberry chocolate?
Yes, Bali strawberry chocolate can be melted for a drizzle, coating, or filling. Melt it gently over low heat or in a double boiler; its sweetness and strawberry flavour will carry through into whatever you make.
Is Bali strawberry chocolate good for you?
Bali strawberry chocolate is better treated as an occasional sweet than as a nutritious snack. It is ultra-processed, and its strawberry flavour does not provide the fibre and other nutrients you would get from fresh strawberries.
Does Bali strawberry chocolate contain caffeine?
Yes, Bali strawberry chocolate contains some naturally occurring caffeine because it is made with cocoa. The exact amount is not provided and depends on the chocolate formulation, so a precise caffeine figure cannot be given.
Can Bali strawberry chocolate be used in baking?
Yes, you can chop Bali strawberry chocolate into cookie dough or cake batter. The pieces soften as they bake and add strawberry flavour; their sweetness may mean you want to reduce the sugar in your recipe.
Can you freeze Bali strawberry chocolate?
Yes, you can freeze Bali strawberry chocolate if it is tightly wrapped to keep out moisture and odours, though freezing is usually unnecessary. Let it thaw while still wrapped to reduce condensation on the surface.
What goes well with Bali strawberry chocolate?
Bali strawberry chocolate pairs well with plain tea, coffee, or fresh fruit, which can balance its sweetness. For a simple dessert, serve a piece alongside sliced strawberries rather than adding another sugary topping.
Bali strawberry chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B5
0.1mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
58mg · 8% DV
Calcium
51mg · 5% DV
Iron
0.67mg · 4% DV
Potassium ⭐
80mg · 2% DV
Sodium
22mg · 1% DV
Bali strawberry chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bali strawberry chocolate
To burn the 166 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bali strawberry chocolate?
Bali strawberry chocolate is a branded strawberry-flavoured milk chocolate, combining a creamy cocoa-and-milk base with a fruity sweetness. Sold as a packaged confection, it is an easy choice for a small treat rather than a meal component; the name alone does not establish where it is made.
Its smooth, sweet character suits an afternoon snack, and it can be served with tea or coffee, broken into pieces for sharing, or added to a dessert topping. It is energy-dense and provides little fibre, so it is best enjoyed as a treat rather than relied on for lasting fullness. For a lighter snack, keep the portion modest and pair it with fresh strawberries or another piece of fruit.
How Nutritious Is Bali strawberry chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bali strawberry chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bali strawberry chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bali strawberry chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bali strawberry chocolate Fat Profile
SATURATED
5.12g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.