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Balen Omega 369 capsule Calories
Omega 3, 6, 9 fatty acids, supplement, capsule form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Balen Omega 369 capsule (1 g) has 10 calories. That works out to 850 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Balen Omega 369 capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Balen Omega 369 capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Balen Omega 369 capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 2 piece (medium) | 2.4 g | 20 kcal |
| 3 piece (medium) | 3.6 g | 31 kcal |
| 5 piece (medium) | 6 g | 51 kcal |
| 10 piece (medium) | 12 g | 102 kcal |
| 1 pack (whole) | 36 g | 306 kcal |
| 100 g | 100 g | 850 kcal |
Calculated from 850 calories per 100 g.
Frequently Asked Questions About Balen Omega 369 capsule
What is Balen Omega 369 capsule used for?
Balen Omega 369 capsule is a dietary supplement containing omega-3, omega-6 and omega-9 fatty acids. These fats have different roles in the diet, but the capsule is not a substitute for eating a varied, balanced diet.
How do you take Balen Omega 369 capsule?
Take Balen Omega 369 capsule with water and follow the serving instructions on its package. The amount of each fatty acid and the recommended serving can vary by product, so use the directions provided for this specific supplement.
Can you take Balen Omega 369 capsule every day?
You can take Balen Omega 369 capsule daily if you follow the package’s directions. Do not exceed the recommended serving; if you take regular medication or have a health condition, ask a healthcare professional before using it.
How is Balen Omega 369 capsule different from an omega-3 supplement?
Balen Omega 369 capsule contains omega-6 and omega-9 as well as omega-3, while an omega-3 supplement focuses on omega-3 fats. Taking all three together has not been shown to be better for everyone.
Should you take Balen Omega 369 capsule with food?
Taking Balen Omega 369 capsule with a meal may make an oil-based capsule easier on your stomach. Follow the product’s package directions if they specify a different way to take it.
Does Balen Omega 369 capsule contain fish oil?
Whether Balen Omega 369 capsule contains fish oil depends on the oil sources used in the product. The omega 3-6-9 name does not identify those sources, so look for fish oil or named plant oils in its ingredients.
Can Balen Omega 369 capsule cause fishy burps?
Balen Omega 369 capsule may cause fishy-tasting burps if it contains fish oil. Do not use capsules that smell unusually strong, taste spoiled or leak; contact the seller or manufacturer about the product.
What are the side effects of Balen Omega 369 capsule?
Balen Omega 369 capsule may cause stomach discomfort, burping or an unpleasant aftertaste in some people. Stop taking it and seek medical advice if you develop severe or persistent symptoms.
Is Balen Omega 369 capsule safe during pregnancy?
Whether Balen Omega 369 capsule is suitable during pregnancy depends on the sources and amounts of oils in the product. If you are pregnant or breastfeeding, ask your doctor or dietitian before taking it.
How should you store Balen Omega 369 capsule?
Store Balen Omega 369 capsule tightly closed in a cool, dry place away from direct sunlight. Heat and light can degrade oils; follow any different storage instructions printed on the package.
Balen Omega 369 capsule Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Balen Omega 369 capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balen Omega 369 capsule
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balen Omega 369 capsule?
Balen Omega 369 capsule is a dietary supplement in capsule form, containing omega-3, omega-6 and omega-9 fatty acids. It is not prepared or served like a dish; follow the directions on the pack for how to take it.
In Turkey and elsewhere, supplements like this are commonly swallowed with water and fitted into a daily routine, often alongside a meal. The capsule has no role as a snack or flavourful addition to food. Its nutrition profile is dominated by fat: per 100 g, it provides 95 g of fat and no protein or carbohydrates.
Check the label for serving guidance rather than taking extra capsules, and ask a pharmacist or clinician if you have questions about how it fits with your medicines or dietary needs.
How Nutritious Is Balen Omega 369 capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balen Omega 369 capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balen Omega 369 capsule Contain Allergens?
No known major allergens
Which Diets Is Balen Omega 369 capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Balen Omega 369 capsule Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.