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Balen Omega 3 Calories
Omega-3 fatty acid supplement, beneficial for heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Balen Omega 3 (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Balen Omega 3 Nutrition Facts
Selected: 1 piece (small) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Balen Omega 3 nutrition facts table · 1 piece (small) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Balen Omega 3?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.2 g | 11 kcal |
| 2 piece (small) | 2.4 g | 22 kcal |
| 1 serving (medium) | 3.6 g | 32 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 tablespoon (large) | 12 g | 108 kcal |
| 1 pack (jumbo) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Balen Omega 3
What is Balen Omega 3 used for?
Balen Omega 3 is a dietary supplement that provides omega-3 fatty acids such as EPA and DHA. EPA and DHA contribute to normal heart function, and DHA contributes to normal brain function; the supplement is not a treatment for disease.
How many Balen Omega 3 capsules should I take per day?
Follow the daily serving stated on your Balen Omega 3 package. The amount of EPA and DHA can vary between formulations, so do not assume that the capsule count for another fish-oil product applies or exceed the stated serving.
Should I take Balen Omega 3 with food?
Taking Balen Omega 3 with a meal is usually a practical choice. Food may support absorption and can reduce fishy burps or stomach discomfort for some people.
Can Balen Omega 3 replace eating oily fish?
No, Balen Omega 3 does not replace an oily-fish meal in full. Fish also supplies protein and other nutrients, while the supplement provides the omega-3s included in its formulation.
Does Balen Omega 3 cause fishy burps?
Yes, Balen Omega 3 can leave some people with fish-flavoured burps or an aftertaste. Taking it with food may help; follow the package instructions for storage rather than assuming refrigeration is required.
Is it better to take Balen Omega 3 in the morning or at night?
There is no required morning or evening schedule for Balen Omega 3. Taking it consistently with a meal at a time that fits your routine is more practical than choosing a particular hour.
What side effects can Balen Omega 3 cause?
Balen Omega 3 may cause nausea, indigestion, loose stools, or fishy burps in some people. Stop taking it and seek medical advice if a symptom is severe or does not go away.
How much EPA and DHA does Balen Omega 3 contain?
The EPA and DHA amounts in Balen Omega 3 depend on the specific formulation; the total fish-oil amount is not the same as the EPA-plus-DHA amount. Read the package’s separate EPA and DHA figures.
Can I take Balen Omega 3 with blood-thinning medication?
Ask your prescriber or pharmacist before combining Balen Omega 3 with blood-thinning medication. Omega-3 supplements may matter for bleeding risk, particularly when the dose is high or you have a procedure planned.
How should I store Balen Omega 3 after opening?
Keep Balen Omega 3 tightly closed in a cool, dry place away from heat and direct sunlight. Check the package for whether refrigeration is required and follow its storage directions and expiry date.
Balen Omega 3 Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Balen Omega 3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balen Omega 3
To burn the 11 calories in 1 piece (small) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balen Omega 3?
Balen Omega 3 is a fish-oil supplement that provides omega-3 fatty acids, usually in an easy-to-swallow softgel. Fish oil is made from oily fish, while the capsule format offers a convenient, measured way to include it in a daily routine. Take it with water and follow the directions on the product label.
Many people take fish-oil supplements alongside a meal, making them straightforward to fit into a regular routine. Nutritionally, the product is almost entirely fat, with no carbohydrate or protein per 100 g. It may be a convenient option when oily fish is not often part of your meals, but it need not replace fish or other foods. Check the pack for serving guidance.
How Nutritious Is Balen Omega 3?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balen Omega 3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balen Omega 3 Contain Allergens?
Contains these allergens:
Which Diets Is Balen Omega 3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Balen Omega 3 Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.