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Balen B vitamin complex Calories
B vitamin complex contains eight essential B vitamins important for energy production and nervous system health.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Balen B vitamin complex (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 0.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Balen B vitamin complex Nutrition Facts
Selected: 1 piece (small) · 1 g
4
KCAL / 1G
Carbs
0.9g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Balen B vitamin complex nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Balen B vitamin complex?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 4 kcal |
| 2 piece (medium) | 2 g | 7 kcal |
| 1 tablespoon (medium) | 5 g | 18 kcal |
| 1 pack (small) | 30 g | 105 kcal |
| 1 pack (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 bottle (large) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Balen B vitamin complex
What is Balen B vitamin complex used for?
Balen B vitamin complex is used to supplement B vitamins, which play roles in energy metabolism and normal nervous system function. It is a supplement, not a treatment for an illness or a replacement for a varied diet.
How do you take Balen B vitamin complex?
Take Balen B vitamin complex according to the directions on its package. The product’s form and suggested use determine how to take it, so do not increase the amount or combine it with other B-vitamin supplements without checking your total intake.
When is the best time to take Balen B vitamin complex?
You can take Balen B vitamin complex at any time that suits you; taking it with breakfast may make it easier to remember. If you notice that taking it later affects your sleep, move it to an earlier time.
Does Balen B vitamin complex make your urine bright yellow?
Yes, Balen B vitamin complex can make urine bright yellow. This is commonly caused by excess riboflavin, or vitamin B2, leaving the body in urine and is usually harmless on its own.
Can you take Balen B vitamin complex every day?
Yes, Balen B vitamin complex can be taken daily if you follow the package directions. Avoid exceeding the suggested amount, and account for B vitamins from any other supplements you use.
Does Balen B vitamin complex give you energy?
No, Balen B vitamin complex is not a stimulant and does not provide an immediate energy boost. B vitamins help the body release energy from food, but taking extra may not make you feel more energetic if you are not deficient.
Should you take Balen B vitamin complex with food?
Taking Balen B vitamin complex with food or after a meal is a practical choice, especially if supplements upset your stomach. Follow any different instructions printed on the product packaging.
What are the side effects of Balen B vitamin complex?
Balen B vitamin complex may cause mild stomach discomfort or nausea in some people; bright-yellow urine can also occur. Taking more than directed may raise the risk of unwanted effects.
Can you take Balen B vitamin complex with coffee?
Yes, Balen B vitamin complex can generally be taken with coffee. If coffee or supplements irritate your stomach, take the product with water alongside food instead, and follow its package directions.
Can Balen B vitamin complex interact with medications?
It may, depending on the product’s ingredients and the medication. If you take prescription medicines regularly, ask a doctor or pharmacist before using Balen B vitamin complex and show them the product’s ingredient list.
Balen B vitamin complex Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Zinc
0mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.05mg · 0% DV
Magnesium
0.02mg · 0% DV
Potassium ⭐
0.02mg · 0% DV
Sodium
0.01mg · 0% DV
Balen B vitamin complex Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balen B vitamin complex
To burn the 4 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balen B vitamin complex?
Balen B vitamin complex is a packaged supplement that brings together eight B vitamins; it is not a dish or an ingredient to cook with. B vitamins are involved in energy production and normal nervous-system function. Follow the product label for its form and directions rather than treating it like a food portion.
People commonly take supplements like this with water, often alongside breakfast or another meal, though the label should guide use. The nutrition figures are listed per 100 g, while a typical serving is a small piece of about 1 g. It can fit into different eating patterns, but it is not a substitute for a varied diet; if you are unsure whether it suits you, ask a health professional.
How Nutritious Is Balen B vitamin complex?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balen B vitamin complex Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balen B vitamin complex Contain Allergens?
No known major allergens
Which Diets Is Balen B vitamin complex Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balen B vitamin complex Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.