Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baldo Rice Pilaf Calories
Classic Turkish-style pilaf made with Baldo rice.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Baldo Rice Pilaf (200 g) has 296 calories. That works out to 148 calories per 100 g. It contains 63.2 g of carbs, 5.2 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Baldo Rice Pilaf?
Baldo Rice Pilaf is a Turkish-style pilaf made by briefly toasting plump Baldo rice in fat, then cooking it in water or stock. The grains swell and turn tender while retaining a pleasantly distinct, substantial texture when the pilaf is rested properly.
In Turkey, it commonly accompanies meat dishes, beans and stews, often with yoghurt on the side. It is also an easy fit alongside grilled vegetables or a simple salad. The dish is mainly a source of carbohydrates, with relatively little protein or fibre. For a lighter plate, use oil sparingly and pair it with vegetables and a protein-rich main.
Baldo Rice Pilaf Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
31.6g
· 11% DV
Protein
2.6g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 7% · Fat 7%
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Baldo Rice Pilaf Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B6
0.08mg · 5% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
32mg · 5% DV
Potassium ⭐
28mg · 1% DV
Manganese
0mg · 0% DV
Copper
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Baldo Rice Pilaf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baldo Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baldo Rice Pilaf
To burn the 148 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baldo Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baldo Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Baldo Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baldo Rice Pilaf Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Compare Baldo Rice Pilaf
Foods Similar to Baldo Rice Pilaf
Frequently Asked Questions About Baldo Rice Pilaf
How do you make Baldo Rice Pilaf fluffy and separate?
To make fluffy Baldo Rice Pilaf, rinse and drain the rice, briefly toast it in fat, then add measured hot liquid. Keep the lid on while it cooks and let it rest before gently fluffing with a fork.
What is the water-to-rice ratio for Baldo Rice Pilaf?
A common starting point for Baldo Rice Pilaf is about one and a half parts hot water to one part rice. If you soaked the rice first, use less liquid; the pot and cooking method can also change what it needs.
Why does Baldo Rice Pilaf turn mushy?
Baldo Rice Pilaf usually turns mushy from too much liquid, excessive stirring, or overcooking. Drain rinsed rice well, measure the cooking liquid, and leave the lid closed so steam can cook the grains evenly.
Do you need to rinse rice for Baldo Rice Pilaf?
Yes, rinsing the rice for Baldo Rice Pilaf removes surface starch that can make the cooked grains stick together. Rinse it in cold water until the water is less cloudy, then drain it thoroughly before toasting.
Should you soak rice before making Baldo Rice Pilaf?
Soaking the rice before making Baldo Rice Pilaf is optional, but it can help the grains cook more evenly. Drain it well afterward and reduce the cooking liquid, since soaked rice may need less water.
What makes Turkish-style Baldo Rice Pilaf different from risotto?
Baldo Rice Pilaf is cooked so the grains remain distinct, while risotto is stirred with gradually added stock to create a creamy texture. Baldo rice is the grain used in the pilaf, not a synonym for risotto.
Can you freeze Baldo Rice Pilaf?
Yes, Baldo Rice Pilaf freezes well when cooled promptly and packed in airtight portions. Thaw it safely and reheat it until steaming hot; adding a small splash of water can help restore moisture.
How long does Baldo Rice Pilaf last in the fridge?
Baldo Rice Pilaf keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is thoroughly hot.
What do you serve with Baldo Rice Pilaf?
Baldo Rice Pilaf pairs well with grilled meat or chicken, stews, beans, and roasted vegetables. A spoonful of yogurt or a crisp salad makes a simple accompaniment, especially alongside a richer main dish.
Can you make Baldo Rice Pilaf with vermicelli?
Yes, vermicelli is a common addition to Baldo Rice Pilaf. Toast the vermicelli in butter or oil until golden before adding the rice and hot liquid, so it cooks through and adds a nutty flavor.
Have another question about Baldo Rice Pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.