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Baldo Rice Pilaf Calories
Soft texture, lightly oiled, traditional Turkish pilaf
CALORIES
GI
POTASSIUM
FIBER
Baldo Rice Pilaf Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
29.5g
· 80%
Protein
2.6g
· 7%
Fat
2.2g
· 13%
Fiber
0.7g
Baldo Rice Pilaf Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B5
0.13mg · 3% DV
B3
0.3mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
32mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
7mg · 2% DV
Baldo Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baldo Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baldo Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Baldo Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baldo Rice Pilaf Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Baldo Rice Pilaf
Baldo Rice Pilaf — Frequently Asked Questions
How many calories are in Baldo rice pilaf?
Baldo rice pilaf contains 145 calories per 100 g.
How many carbs are in Baldo rice pilaf?
A 100 g serving of Baldo rice pilaf provides 29.5 g of carbohydrates.
Is Baldo rice pilaf a source of protein?
Yes. Baldo rice pilaf contains 2.6 g of protein per 100 g.
How much fat does Baldo rice pilaf contain?
Baldo rice pilaf has 2.2 g of fat per 100 g.
Is Baldo rice pilaf high in fiber?
Baldo rice pilaf contains 0.7 g of fiber per 100 g. Its fiber content is low relative to its carbohydrate content.
What is the glycemic index of Baldo rice pilaf?
Baldo rice pilaf has a glycemic index of 70. This may be relevant for people who monitor the blood sugar impact of carbohydrate-containing foods.
Can Baldo rice pilaf fit into a diet?
With 145 calories and 29.5 g of carbohydrates per 100 g, portion size is important when including it in a diet. It can be planned according to your individual calorie and carbohydrate targets.
Is Baldo rice pilaf vegan?
Based on the provided dietary compatibility information, Baldo rice pilaf is suitable for vegan, vegetarian, pescatarian, omnivore, Mediterranean, and flexitarian diets.
Does Baldo rice pilaf keep you full?
Per 100 g, it provides 29.5 g of carbohydrates, 2.6 g of protein, and 0.7 g of fiber. How filling it is can depend on the portion size and the rest of the meal.
Is Baldo rice pilaf minimally processed?
Baldo rice pilaf is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.