🍚
Cooked Baldo rice Calories
High energy, low fat, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Cooked Baldo rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.2g
· 91%
Protein
2.4g
· 8%
Fat
0.2g
· 1%
Fiber
0.4g
Cooked Baldo rice Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
2.2µg · 4% DV
Phosphorus
28mg · 4% DV
Calcium
5mg · 1% DV
Magnesium
5mg · 1% DV
Cooked Baldo rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Baldo rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Baldo rice Contain Allergens?
No known major allergens
Which Diets Is Cooked Baldo rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Baldo rice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Baldo rice
Cooked Baldo rice — Frequently Asked Questions
How many calories are in cooked Baldo rice?
Cooked Baldo rice provides 130 calories per 100 g. The same serving contains 28.2 g of carbohydrates, 2.4 g of protein, and 0.2 g of fat.
Is cooked Baldo rice gluten-free?
Yes, cooked Baldo rice is compatible with a gluten-free diet. It is also suitable for vegetarian, vegan, pescatarian, Mediterranean, flexitarian, and omnivore diets.
Have another question about Cooked Baldo rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.