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Baldo Rice Calories
High starch, ideal for creamy rice dishes, low fiber
CALORIES
GI
POTASSIUM
FIBER
Baldo Rice Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
78.5g
· 90%
Protein
7.2g
· 8%
Fat
0.6g
· 2%
Fiber
0.9g
Baldo Rice Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
115mg · 16% DV
Zinc
1mg · 9% DV
Baldo Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baldo Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baldo Rice Contain Allergens?
No known major allergens
Which Diets Is Baldo Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baldo Rice Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Baldo Rice
Baldo Rice — Frequently Asked Questions
How many calories are in Baldo rice?
Baldo rice contains 353 calories per 100 g. The same amount provides 78.5 g of carbohydrates, 7.2 g of protein, and 0.6 g of fat.
Is Baldo rice gluten-free and suitable for a vegan diet?
Baldo rice is gluten-free and suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It is also a minimally processed grain.
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Nutrition data compiled from USDA FoodData Central and scientific sources.