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Baldo Rice Calories
High starch, ideal for creamy rice dishes, low fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Baldo Rice (200 g) has 706 calories. That works out to 353 calories per 100 g. It contains 157 g of carbs, 14.4 g of protein, 1.2 g of fat and 1.8 g of fiber. Its 2.2 mg of Manganese covers 96% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Baldo Rice?
Baldo Rice is a plump-grained variety developed in Italy and also widely grown in Turkey. Its grains absorb liquid readily, which makes it a dependable choice for Turkish-style pilaf, stuffed vegetables and creamy rice pudding.
Cooked grains turn tender and full-bodied, with a slight creaminess while still holding their shape when the liquid is measured carefully. In Turkey, it is often served as buttery pilaf alongside meat or vegetable dishes; elsewhere, it also works well in risotto-style recipes and rice puddings. Baldo Rice is high in starch and low in fibre, so pair it with vegetables or beans for a more balanced plate, or use less oil for a lighter pilaf.
Baldo Rice Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
78.5g
· 29% DV
Protein
7.2g
· 14% DV
Fat
0.6g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Baldo Rice Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
115mg · 16% DV
Zinc
1mg · 9% DV
How Nutritious Is Baldo Rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baldo Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baldo Rice
To burn the 353 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baldo Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baldo Rice Contain Allergens?
No known major allergens
Which Diets Is Baldo Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baldo Rice Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Baldo Rice
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Frequently Asked Questions About Baldo Rice
What is Baldo rice?
Baldo rice is a plump, starchy rice variety widely used in Turkish cooking. Its grains absorb liquid well and can give pilaf and other rice dishes a tender, slightly creamy texture.
How do you cook Baldo rice?
To cook Baldo rice, rinse and drain it, then briefly toast it in oil or butter. Add hot water, cover and simmer gently until tender; let it rest off the heat before fluffing with a fork.
What is the water-to-rice ratio for Baldo rice?
A common starting ratio for Baldo rice is one measure of rice to one and a half measures of hot water. If you soaked the rice first, use less water, since the grains have already absorbed some.
Is Baldo rice the same as Arborio rice?
No, Baldo rice and Arborio rice are different varieties, although both are plump and relatively starchy. Baldo is commonly used for Turkish pilaf, while Arborio is especially associated with Italian risotto.
Can you use Baldo rice for risotto?
Yes, Baldo rice can be used for risotto because its starch helps create a creamy texture. It may cook differently from the Arborio rice specified in a recipe, so check the grains for doneness as you cook.
Should you rinse Baldo rice before cooking?
Yes, rinse Baldo rice under cold water before cooking to remove dust and some surface starch. Drain it well afterward, especially if you plan to toast the grains for pilaf.
Why does Baldo rice turn mushy?
Baldo rice usually turns mushy when it absorbs too much liquid, cooks at too high a heat or gets stirred repeatedly. Measure the water, keep the pot covered at a gentle simmer and let the cooked rice rest.
What dishes can you make with Baldo rice?
Baldo rice works well in Turkish-style pilaf, stuffed vegetables and creamy rice dishes. Its plump grains absorb cooking liquid readily, making it a useful choice when you want a tender rather than distinctly chewy result.
How should you store uncooked Baldo rice?
Store uncooked Baldo rice in an airtight container in a cool, dry place away from sunlight and steam. Keeping moisture out helps preserve its quality and protects it from pests.
Can you freeze cooked Baldo rice?
Yes, cooked Baldo rice freezes well when divided into airtight, meal-sized portions. Cool it promptly, freeze it, then thaw and reheat until steaming hot before serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.