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Balbadem ice cream Calories
Honey, almond and milk ice cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Balbadem ice cream (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 20 g of carbs, 3.4 g of protein, 8.8 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Balbadem ice cream Nutrition Facts
Selected: 1 piece (medium) · 80 g
176
KCAL / 80G
Carbs
20g
· 7% DV
Protein
3.4g
· 7% DV
Fat
8.8g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Balbadem ice cream nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Balbadem ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 176 kcal |
| 1 piece (small) | 50 g | 110 kcal |
| 1 serving (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (medium) | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 2 piece (double) | 160 g | 352 kcal |
| 1 pack (jumbo) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Balbadem ice cream
What is Balbadem ice cream?
Balbadem ice cream is a milk-based ice cream flavoured with honey and almonds. Chopped almonds add a little crunch to its creamy texture, while the honey gives it a distinctive sweet, aromatic taste.
What is in Balbadem ice cream?
The defining ingredients in Balbadem ice cream are milk, honey and almonds. Depending on the recipe, it may also contain cream, sugar or other ingredients used to give ice cream its texture, so formulations can vary.
Does Balbadem ice cream contain honey or just honey flavouring?
Balbadem ice cream is associated with honey as an ingredient, not merely a honey-like flavour. The name does not guarantee that honey is its only sweetener, though; some recipes may use sugar as well.
How is Balbadem ice cream made?
Balbadem ice cream is made by adding honey and almonds to a milk-based ice cream mixture, then chilling and churning it. The almonds are often folded in near the end so they remain in pieces rather than blending into the base.
How is Balbadem ice cream different from Turkish Maraş ice cream?
Balbadem ice cream is defined by its honey-and-almond flavour and pieces of almond, while Maraş ice cream is especially known for its stretchy, chewy texture. The exact ingredients and texture of Balbadem ice cream can vary by recipe.
Are there real almond pieces in Balbadem ice cream?
Yes, Balbadem ice cream typically contains almond pieces, which add crunch to the smooth dairy base. Whether the almonds are toasted and how finely they are chopped can vary, affecting both their flavour and texture.
Can you make Balbadem ice cream at home?
Yes. Mix honey and chopped almonds into a milk-based ice cream mixture, then churn it in an ice cream maker. Without a machine, freeze the mixture in a shallow container and stir it regularly to help keep the texture smooth.
What goes well with Balbadem ice cream?
Balbadem ice cream pairs well with fresh fruit, plain cake or simple biscuits. Its honey and almond flavour is already rich, so a lightly sweet accompaniment usually lets the ice cream stand out better than a heavy, sugary sauce.
How should you store Balbadem ice cream after opening?
Keep Balbadem ice cream in a tightly sealed, freezer-safe container in the main part of the freezer, rather than in the door. A steady cold temperature helps limit ice crystals and preserves the creamy texture and almond flavour.
Can you refreeze melted Balbadem ice cream?
If Balbadem ice cream has only softened while staying cold in the refrigerator, it can be refrozen, although its texture may become icier. If it has fully melted or sat at room temperature for a long time, discard it rather than refreezing it.
Balbadem ice cream Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B5
0.36mg · 7% DV
Biotin
1.76µg · 6% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
88mg · 9% DV
Copper
0.07mg · 8% DV
Zinc
0.56mg · 5% DV
Potassium ⭐
128mg · 4% DV
Sodium
44mg · 2% DV
Balbadem ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balbadem ice cream
To burn the 176 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balbadem ice cream?
Balbadem ice cream combines a creamy milk base with honey and pieces of almond. It tastes gently floral and sweet, with a smooth texture broken up by the nuts’ pleasant crunch.
It can be served in a cone or bowl as a summer treat or after a meal, much like other ice creams; fresh fruit makes a simple accompaniment. Nutritionally, it is a sweet dessert with a notable share of carbohydrate and fat, while the milk contributes some protein. If you’d like a lighter serving, choose a small scoop and enjoy it alongside fruit rather than adding extra toppings.
How Nutritious Is Balbadem ice cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balbadem ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balbadem ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Balbadem ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balbadem ice cream Fat Profile
SATURATED
3.84g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.