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Balbadem dessert Calories
Traditional Turkish dessert made with honey and almonds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Balbadem dessert (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 31.2 g of carbs, 4.5 g of protein, 10.8 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Balbadem dessert Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
4.5g
· 9% DV
Fat
10.8g
· 14% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Balbadem dessert nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 2.1 g | 8% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Balbadem dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 slice (thin) | 50 g | 205 kcal |
| 1 slice (thick) | 80 g | 328 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 serving (large) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Balbadem dessert
What is Balbadem dessert made of?
Balbadem dessert is a Turkish sweet known for its honey-and-almond combination. Recipes may include additional ingredients or use different methods to bind the mixture, so the texture and exact ingredient list can vary between homemade and ready-made versions.
How do you make Balbadem dessert at home?
Balbadem dessert is made by combining honey and almonds, with the method depending on the recipe. If you are making it at home, heat the honey gently and add it gradually; too much heat can change its flavor and make the mixture overly firm.
Is Balbadem dessert the same as marzipan?
No, Balbadem dessert is not the same as marzipan. Marzipan is a sweet almond paste, while Balbadem dessert is characterized by honey and almonds and may have a different texture or preparation depending on the recipe.
Where does Balbadem dessert come from?
Balbadem dessert is presented as a traditional Turkish sweet, but a single, widely established regional origin is not clear. Similar honey-and-almond combinations appear in different food traditions, so a specific place of origin should not be assumed without a reliable source.
Can you use sugar instead of honey in Balbadem dessert?
Yes, some recipes can be adapted with sugar, but the result will not have the same honey flavor or texture. Sugar may also need a different preparation method, so use a tested Balbadem dessert recipe rather than replacing honey in equal amounts automatically.
What should you serve with Balbadem dessert?
Balbadem dessert pairs well with unsweetened coffee or tea. Its honey-and-almond flavor is rich and sweet, so a plain drink balances it better than another sweet accompaniment; serve small pieces after a meal or as part of a dessert spread.
How should you store Balbadem dessert?
Store Balbadem dessert in an airtight container in a cool, dry place if it is firm and not moist. If your recipe includes a wet filling or syrup, refrigerate it; let chilled pieces sit briefly at room temperature before serving for a softer texture.
Can you freeze Balbadem dessert?
Yes, you can freeze Balbadem dessert, although its texture may change after thawing. Wrap portions airtight to protect them from freezer odors, then thaw them in the refrigerator and allow them to come to serving temperature before eating.
Is Balbadem dessert usually homemade or commercially made?
Balbadem dessert can be made at home or bought ready-made. This food profile classifies it as processed; commercial versions are produced to a more consistent specification, while homemade recipes let you adjust the ingredients and texture.
Why does Balbadem dessert turn hard?
Balbadem dessert can turn hard when the honey mixture is overheated or when the sweet binds more firmly as it cools. Heat the ingredients gently and avoid prolonged cooking; if a stored piece is firm, let it sit at room temperature before serving.
Balbadem dessert Vitamins & Minerals
Vitamins
Vitamin E
2.52mg · 17% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Phosphorus
96mg · 14% DV
Magnesium
48mg · 11% DV
Potassium ⭐
186mg · 5% DV
Sodium
3.6mg · 0% DV
Balbadem dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balbadem dessert
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balbadem dessert?
Balbadem dessert is a traditional Turkish sweet built around honey and almonds. Honey brings the main sweetness, while almonds add a nutty, lightly toasted flavour and some bite. Recipes and shapes can vary, but it is generally served in small pieces rather than as a large plated dessert.
In Turkey, it suits an after-meal treat or a tea-time spread, often alongside unsweetened tea or Turkish coffee; elsewhere, it can be enjoyed in the same way with coffee. It is an energy-dense sweet, with a little protein and fibre from the almonds. A medium piece makes a satisfying portion, and pairing it with an unsweetened drink keeps the overall serving from feeling overly sweet.
How Nutritious Is Balbadem dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balbadem dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balbadem dessert Contain Allergens?
Contains these allergens:
Which Diets Is Balbadem dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balbadem dessert Fat Profile
SATURATED
1.02g
MONOUNSATURATED
6.72g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 111:1
Above the ideal 4:1 (111:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.