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Balbadem dessert Calories
Traditional Turkish dessert made with honey and almonds
CALORIES
GI
POTASSIUM
FIBER
Balbadem dessert Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52g
· 52%
Protein
7.5g
· 8%
Fat
18g
· 40%
Fiber
3.5g
Balbadem dessert Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
3.5µg · 12% DV
B2
0.13mg · 10% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
80mg · 19% DV
Calcium
110mg · 11% DV
Balbadem dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balbadem dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balbadem dessert Contain Allergens?
Contains these allergens:
Which Diets Is Balbadem dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balbadem dessert Fat Profile
SATURATED
1.7g
MONOUNSATURATED
11.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 123.3:1
Above the ideal 4:1 (123.3:1).
Foods Similar to Balbadem dessert
Balbadem dessert — Frequently Asked Questions
How many calories are in Balbadem dessert?
Balbadem dessert contains 410 calories per 100 g. It also provides 52 g of carbohydrates, 18 g of fat, and 7.5 g of protein per 100 g.
Is Balbadem dessert vegetarian?
Yes, Balbadem dessert is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.