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Balance Oil Calories
Blended culinary oil formulated for balanced fatty acids
CALORIES
GI
POTASSIUM
FIBER
Balance Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Balance Oil Vitamins & Minerals
Vitamins
Vitamin E
18mg · 120% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Balance Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balance Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balance Oil Contain Allergens?
No known major allergens
Which Diets Is Balance Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Balance Oil Fat Profile
SATURATED
10g
MONOUNSATURATED
38g
POLYUNSATURATED
44g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Balance Oil
Balance Oil — Frequently Asked Questions
How many calories are in Balance Oil?
Balance Oil provides 884 calories per 100 grams. The same amount contains 100 grams of fat.
Is Balance Oil suitable for keto?
Yes, Balance Oil is suitable for a keto diet. It has 0 grams of carbs per 100 grams and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.