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Bread Calories
Staple grain food, provides energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Bread (50 g) has 133 calories. That works out to 265 calories per 100 g. It contains 24.5 g of carbs, 4.5 g of protein, 1.6 g of fat and 1.4 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
133
KCAL / 50G
Carbs
24.5g
· 9% DV
Protein
4.5g
· 9% DV
Fat
1.6g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 66 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 35 g | 93 kcal |
| 2 slice (medium) | 50 g | 133 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 4 slice (thick) | 100 g | 265 kcal |
| 1 piece (medium) | 120 g | 318 kcal |
| 1 serving (large) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Bread
How is Bread used in Balaban kebab?
Bread forms the base of Balaban kebab, a dish associated with Eskişehir, Turkey. It is cut into bite-size pieces and topped with tomato sauce, yogurt and meat; hot butter may be poured over the assembled dish.
What kind of Bread goes into Balaban kebab?
Balaban kebab can be served over pide or another suitable bread cut into cubes; the name does not require a unique bread variety. The pieces should hold the toppings while soaking up some of the sauce.
Is Bread for Balaban kebab the same as Turkish pide?
Not necessarily. Pide is one option for the bread base, but Balaban kebab can also be made with other bread. What matters is cutting it into pieces that stay substantial beneath the sauce and toppings.
Should Bread for Balaban kebab be toasted first?
Lightly toasting Bread before assembling Balaban kebab helps the pieces keep their shape under the sauce. They should be crisped rather than dried hard; add the sauce shortly before serving so the base does not turn soggy.
Why does Bread in Balaban kebab become soggy?
Bread becomes soggy when it absorbs too much tomato sauce or meat juice, especially if the dish sits after assembly. Toasting the cubes lightly and adding sauce just before serving helps preserve some texture.
Can stale Bread be used for Balaban kebab?
Yes, stale Bread works well in Balaban kebab if it is dry and free of mold. Cut it into cubes and warm or toast it before adding the toppings; discard the whole loaf if you see mold.
How should Bread be stored to keep it fresh?
Keep Bread in a dry bread box or paper bag at room temperature. Avoid sealing it while warm, since trapped moisture encourages mold; refrigerating it can make the texture stale more quickly.
Can Bread be frozen?
Yes, Bread freezes well when wrapped airtight, either whole or in portions. Freeze slices separately if you want to take out only what you need, then thaw them or toast them straight from frozen.
Can Bread be toasted in a pan instead of a toaster?
Yes, Bread can be toasted in a dry skillet over medium heat, turning it until both sides are crisp. For Balaban kebab, cut it into cubes first so the pieces toast evenly and fit neatly in the serving dish.
Can you eat Bread every day?
Yes, Bread can be part of everyday meals. It is a staple grain food that provides energy; when serving it with a dish such as Balaban kebab, balance the bread portion with the other parts of the meal.
Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.8mg · 11% DV
Folate
42.5µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.25mg · 11% DV
Sodium
246mg · 11% DV
Iron
1.8mg · 10% DV
Potassium ⭐
58mg · 2% DV
Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread
To burn the 133 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread?
Balaban ekmeği is the bread base associated with Balaban kebab from Eskişehir, in northwestern Türkiye. It is commonly pide or a similarly soft bread, cut into pieces so it can catch the meat juices and sauce. The finished dish is often topped with meat or meatballs, yoghurt and a buttery sauce.
The bread itself has a mild flavour and tender texture, making it a useful base for rich, savoury toppings. In Türkiye it is typically eaten as part of a filling lunch or dinner rather than on its own. Bread is chiefly a source of carbohydrates and energy; this serving has 265 kcal per 100 g. For a lighter plate, use less bread and add a fresh salad alongside.
How Nutritious Is Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread Contain Allergens?
Contains these allergens:
Which Diets Is Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.