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Honey butter Calories

Sweet buttery spread

CALORIES · 100 G

541kcal

GI

58medium

POTASSIUM · 100 G

38mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Honey butter (21 g) has 114 calories. That works out to 541 calories per 100 g. It contains 8.6 g of carbs, 0.1 g of protein, 8.9 g of fat and 0 g of fiber. Its 71.8 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Honey butter Nutrition Facts

Selected: 1 tablespoon (medium) · 21 g

114

KCAL / 21G

Carbs

8.6g

· 3% DV

Protein

0.1g

· 0% DV

Fat

8.9g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 0% · Fat 70%

Honey butter nutrition facts table · 1 tablespoon (medium) (21 g)

NutrientAmount% DV
Calories114 kcal
Total fat8.9 g11%
Saturated fat5.59 g28%
Trans fat0.36 g
Sodium67 mg3%
Total carbohydrate8.6 g3%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Honey butter?

ServingAmountCalories
1 tablespoon (medium)21 g114 kcal
1 teaspoon (small)7 g38 kcal
1 piece (mini)10 g54 kcal
1 slice (thin)12 g65 kcal
1 slice (thick)20 g108 kcal
1 serving (small)30 g162 kcal
2 tablespoon (double)42 g227 kcal
1 serving (medium)50 g271 kcal
100 g100 g541 kcal

Calculated from 541 calories per 100 g.

Frequently Asked Questions About Honey butter

What is honey butter?

Honey butter is a spread made by combining butter and honey, often by whipping softened butter until smooth. Some versions include a little salt. It is commonly served with bread, biscuits, pancakes, or other baked goods.

How do you make honey butter at home?

To make honey butter, beat softened butter with honey until smooth and fluffy. Avoid melting the butter, which can leave the mixture runny. Add a pinch of salt if you want a sweet-and-salty flavor.

What do you eat honey butter with?

Honey butter goes well with toast, biscuits, cornbread, pancakes, and waffles. You can also spread it on warm dinner rolls or serve it alongside baked sweet potatoes for a sweet, buttery finish.

Can you use salted butter for honey butter?

Yes, salted butter works well in honey butter and can balance the honey’s sweetness. Taste the mixture before adding extra salt, since the salt level varies between butter brands.

Does honey butter need to be refrigerated?

Yes, refrigerate homemade honey butter in a covered container. Let only the amount you plan to use soften at room temperature, and return the rest to the fridge rather than leaving the whole batch out.

How long does homemade honey butter last?

Homemade honey butter is best used within about two weeks when kept covered in the refrigerator. Discard it if it develops an unusual smell, visible mold, or an unexpected change in texture.

Can honey butter be frozen?

Yes, honey butter can be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator, then stir or whip it again if the butter and honey have separated slightly.

Can you bake with honey butter?

Yes, honey butter can be used on baked goods or added to recipes that call for both butter and honey. Because it already contains sweetener, account for that sweetness before adding more honey or sugar.

Is honey butter the same as regular butter with honey on top?

Not quite: honey butter is mixed or whipped so the honey is distributed throughout the butter. A drizzle of honey on plain butter gives a similar flavor, but it will not have the same evenly blended texture.

Is honey butter a healthy spread?

Honey butter is a sweet, rich spread, so it is best treated as a topping rather than the main part of a meal. Pair a modest amount with a source of protein, such as eggs or yogurt, for a more filling breakfast.

Honey butter Vitamins & Minerals

Vitamins

Vitamin A

71.82µg · 8% DV

Vitamin E

0.26mg · 2% DV

B12

0.03µg · 1% DV

Vitamin D

0.19µg · 1% DV

Minerals

Sodium

67mg · 3% DV

Selenium

0.32µg · 1% DV

Iodine

0.84µg · 1% DV

Phosphorus

3.36mg · 0% DV

Potassium ⭐

7.98mg · 0% DV

Honey butter Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Honey butter

To burn the 114 calories in 1 tablespoon (medium) (21 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Honey butter?

Honey butter is a sweet, spreadable mixture of softened butter and honey. It is easy to make at home, and its consistency can range from thick and creamy to soft and spoonable depending on the proportions. The flavour balances honey’s floral sweetness with butter’s rich, mellow taste.

It is often spread on warm toast, biscuits or rolls, served alongside breakfast, or used to finish pancakes and cornbread. In the US, it is also a familiar accompaniment to warm dinner rolls; elsewhere, it works just as well on everyday bread. It gets most of its energy from fat and carbohydrates, with very little protein. Use a light layer if you want the sweetness and richness without making it the main event.

How Nutritious Is Honey butter?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Honey butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Honey butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey butter Fat Profile

SATURATED

5.59g

MONOUNSATURATED

2.29g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.