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Sweet buttery spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Honey butter (21 g) has 114 calories. That works out to 541 calories per 100 g. It contains 8.6 g of carbs, 0.1 g of protein, 8.9 g of fat and 0 g of fiber. Its 71.8 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 21 g
114
KCAL / 21G
Carbs
8.6g
· 3% DV
Protein
0.1g
· 0% DV
Fat
8.9g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 0% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 5.59 g | 28% |
| Trans fat | 0.36 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 114 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 slice (thin) | 12 g | 65 kcal |
| 1 slice (thick) | 20 g | 108 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 2 tablespoon (double) | 42 g | 227 kcal |
| 1 serving (medium) | 50 g | 271 kcal |
| 100 g | 100 g | 541 kcal |
Calculated from 541 calories per 100 g.
Honey butter is a spread made by combining butter and honey, often by whipping softened butter until smooth. Some versions include a little salt. It is commonly served with bread, biscuits, pancakes, or other baked goods.
To make honey butter, beat softened butter with honey until smooth and fluffy. Avoid melting the butter, which can leave the mixture runny. Add a pinch of salt if you want a sweet-and-salty flavor.
Honey butter goes well with toast, biscuits, cornbread, pancakes, and waffles. You can also spread it on warm dinner rolls or serve it alongside baked sweet potatoes for a sweet, buttery finish.
Yes, salted butter works well in honey butter and can balance the honey’s sweetness. Taste the mixture before adding extra salt, since the salt level varies between butter brands.
Yes, refrigerate homemade honey butter in a covered container. Let only the amount you plan to use soften at room temperature, and return the rest to the fridge rather than leaving the whole batch out.
Homemade honey butter is best used within about two weeks when kept covered in the refrigerator. Discard it if it develops an unusual smell, visible mold, or an unexpected change in texture.
Yes, honey butter can be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator, then stir or whip it again if the butter and honey have separated slightly.
Yes, honey butter can be used on baked goods or added to recipes that call for both butter and honey. Because it already contains sweetener, account for that sweetness before adding more honey or sugar.
Not quite: honey butter is mixed or whipped so the honey is distributed throughout the butter. A drizzle of honey on plain butter gives a similar flavor, but it will not have the same evenly blended texture.
Honey butter is a sweet, rich spread, so it is best treated as a topping rather than the main part of a meal. Pair a modest amount with a source of protein, such as eggs or yogurt, for a more filling breakfast.
Vitamins
Vitamin A
71.82µg · 8% DV
Vitamin E
0.26mg · 2% DV
B12
0.03µg · 1% DV
Vitamin D
0.19µg · 1% DV
Minerals
Sodium
67mg · 3% DV
Selenium
0.32µg · 1% DV
Iodine
0.84µg · 1% DV
Phosphorus
3.36mg · 0% DV
Potassium ⭐
7.98mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Honey butter is a sweet, spreadable mixture of softened butter and honey. It is easy to make at home, and its consistency can range from thick and creamy to soft and spoonable depending on the proportions. The flavour balances honey’s floral sweetness with butter’s rich, mellow taste.
It is often spread on warm toast, biscuits or rolls, served alongside breakfast, or used to finish pancakes and cornbread. In the US, it is also a familiar accompaniment to warm dinner rolls; elsewhere, it works just as well on everyday bread. It gets most of its energy from fat and carbohydrates, with very little protein. Use a light layer if you want the sweetness and richness without making it the main event.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.59g
MONOUNSATURATED
2.29g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.