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Honey butter Calories
Sweet buttery spread
CALORIES
GI
POTASSIUM
FIBER
Honey butter Nutrition Facts
Selected: 100 g
541
KCAL / 100G
Carbs
40.8g
· 30%
Protein
0.5g
· 0%
Fat
42.5g
· 70%
Fiber
0g
Honey butter Vitamins & Minerals
Vitamins
Vitamin A
342µg · 38% DV
Vitamin E
1.25mg · 8% DV
B12
0.12µg · 5% DV
Vitamin D
0.9µg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iodine
4µg · 3% DV
Selenium
1.5µg · 3% DV
Calcium
18mg · 2% DV
Honey butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey butter Contain Allergens?
Contains these allergens:
Which Diets Is Honey butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey butter Fat Profile
SATURATED
26.6g
MONOUNSATURATED
10.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Honey butter
Honey butter — Frequently Asked Questions
How many calories are in honey butter?
Honey butter provides 541 calories per 100 g. The same serving contains 42.5 g of fat and 40.8 g of carbohydrates.
Is honey butter suitable for a gluten-free diet or dairy allergy?
Honey butter is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.