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Honey sauce Calories
Sweet honey-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Honey sauce (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Honey sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Honey sauce nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Honey sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 teaspoon (medium) | 7 g | 21 kcal |
| 1 serving (small) | 15 g | 46 kcal |
| 1 ounce (medium) | 28 g | 85 kcal |
| 1 serving (large) | 30 g | 91 kcal |
| 2 tablespoon (double) | 42 g | 128 kcal |
| 100 g | 100 g | 304 kcal |
| 1 cup (medium) | 340 g | 1034 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Honey sauce
What is honey sauce made of?
Honey sauce is made with honey, often combined with ingredients such as mustard, vinegar, citrus juice, or spices. Recipes vary widely, so the result may be sweet, tangy, or savoury rather than tasting like plain honey.
How do you make honey sauce at home?
To make honey sauce, stir honey with an ingredient that suits the dish, such as mustard for a savoury dip or lemon juice for a brighter, tangy sauce. Taste as you mix and adjust the balance before serving.
What is honey sauce used for?
Honey sauce works as a dip, dressing, marinade, or finishing glaze, depending on its ingredients. Try it with chicken, roasted vegetables, sandwiches, or cheese; a sweeter version can also go with yoghurt or pancakes.
Can honey sauce be used on chicken wings?
Yes, honey sauce is a popular coating for chicken wings. Toss the wings with it after cooking, or brush it on near the end of cooking, since the sugars in honey can darken or burn over strong heat.
Does honey sauce need to be refrigerated after opening?
Some honey sauces need refrigeration after opening, while others can be stored at room temperature. Follow the storage directions on the product; keep homemade honey sauce in a sealed container in the refrigerator.
How do you stop honey sauce from burning on the grill?
Brush honey sauce onto food near the end of grilling rather than at the start. Its sugars brown quickly over direct heat, so use a cooler part of the grill and turn the food often to prevent scorching.
How can you make honey sauce thicker?
To thicken honey sauce, simmer it gently until some liquid evaporates, stirring frequently. If it contains ingredients that may split or scorch, take it off the heat and let it cool first; it will often thicken as it cools.
Can honey sauce be used instead of plain honey in baking?
Usually not as a direct replacement: honey sauce may contain water, acid, mustard, or other seasonings that can change a baked recipe’s flavour and texture. Use plain honey for baking unless the recipe specifically calls for honey sauce.
What can you use instead of honey sauce?
A quick substitute for honey sauce is honey mixed with a little lemon juice or vinegar; add mustard if the dish needs a savoury note. Match the substitute to the original sauce’s role, because sweet dipping sauces and marinades differ.
Can people with diabetes eat honey sauce?
People with diabetes should account for honey sauce as a source of sugars and carbohydrates, which can raise blood glucose. The amount that fits varies with an individual’s meal plan, so ask a doctor or dietitian for personalised guidance.
Honey sauce Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.01mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.09mg · 1% DV
Zinc
0.05mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
Honey sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey sauce
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey sauce?
Honey sauce is a sweet condiment built around honey. Recipes vary: some keep it simple, while others balance the sweetness with ingredients such as vinegar, mustard or spices. It is used as a dressing, dip or glaze rather than as a dish on its own.
Across many cuisines, it is spooned over grilled chicken, roasted vegetables or salads, or served alongside cheese; a little can also add a sweet note to a savoury sandwich. It is mostly carbohydrate, with very little protein or fibre, so a small drizzle often gives plenty of flavour. For a lighter, less sweet dressing, thin the sauce with lemon juice or vinegar.
How Nutritious Is Honey sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey sauce Contain Allergens?
No known major allergens
Which Diets Is Honey sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.