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Pumpkin sinkonto Calories
Sweet, oven-baked pumpkin dessert, traditional Turkish cuisine with sugar and walnuts.
CALORIES
GI
POTASSIUM
FIBER
Pumpkin sinkonto Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
27g
· 86%
Protein
1.2g
· 4%
Fat
1.5g
· 10%
Fiber
2.2g
Pumpkin sinkonto Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
7mg · 8% DV
Vitamin E
1.1mg · 7% DV
Folate
18µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Pumpkin sinkonto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin sinkonto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin sinkonto Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin sinkonto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin sinkonto Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Pumpkin sinkonto
Pumpkin sinkonto — Frequently Asked Questions
Bal kabağı sinkonto kaç kalori?
Bal kabağı sinkonto 100 gramında 120 kalori içerir. Aynı porsiyonda 27 g karbonhidrat, 1,2 g protein ve 1,5 g yağ bulunur.
Bal kabağı sinkonto diyete uygun mu?
Bal kabağı sinkonto vejetaryen, fleksitaryen ve omnivor beslenmeye uygundur. Ancak işlenmiş bir tatlıdır ve glisemik indeksi 65 olduğu için karbonhidrat alımını takip edenlerin porsiyonuna dikkat etmesi gerekebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.