2 tablespoon (medium) of Peanut Butter with Honey (32 g) has 195 calories. That works out to 610 calories per 100 g. It contains 7.7 g of carbs, 6.6 g of protein, 15.8 g of fat and 1.7 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Peanut Butter with Honey?

Peanut Butter with Honey combines ground peanuts with honey for a sweet, spreadable version of peanut butter. Its smooth, thick texture brings together roasted, nutty flavour and honeyed sweetness. In North American-style breakfasts, it is commonly spread on toast or used in sandwiches; it also works stirred into oatmeal or served with apple or banana slices. It provides protein and fats from the peanuts, so it is filling and energy-dense: there are 20.5 g of protein per 100 g. For a lighter snack, use a modest spread on whole-grain toast and pair it with fresh fruit rather than adding more sweet toppings.

Peanut Butter with Honey Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

24g

· 9% DV

Protein

20.5g

· 41% DV

Fat

49.5g

· 63% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 13% · Fat 72%

Peanut Butter with Honey Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

6.1mg · 41% DV

1.35mg · 27% DV

Minerals

Phosphorus

335mg · 48% DV

Manganese

1mg · 43% DV

Magnesium

170mg · 40% DV

Zinc

3mg · 27% DV

How Nutritious Is Peanut Butter with Honey?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peanut Butter with Honey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanut Butter with Honey

To burn the 610 calories in 100 g:

🚶

151min

Walking (5 km/h)

🏃

62min

Running (8 km/h)

🚴

83min

Cycling

🏊

71min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peanut Butter with Honey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Butter with Honey Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut Butter with Honey Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Butter with Honey Fat Profile

SATURATED

9.8g

MONOUNSATURATED

24.6g

POLYUNSATURATED

12.8g

⚖️

Omega 6:3 ratio 413.3:1

Above the ideal 4:1 (413.3:1).

Compare Peanut Butter with Honey

🥜vs🥜

Peanut Butter with Honey vs Peanuts43 kcal more per 100 g

→🥜vs🥜

Peanut Butter with Honey vs Walnut44 kcal fewer per 100 g

→🥜vs🥜

Peanut Butter with Honey vs Almond31 kcal more per 100 g

→🥜vs🌻

Peanut Butter with Honey vs Sunflower seeds26 kcal more per 100 g

→

Foods Similar to Peanut Butter with Honey

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Peanut Butter with Honey

How do you make peanut butter with honey at home?

To make peanut butter with honey, blend roasted peanuts until smooth, then add honey gradually and blend again. Start with a small amount so the mixture stays spreadable, and store your homemade batch in a clean, covered jar.

Does peanut butter with honey need to be refrigerated?

Peanut butter with honey usually does not need refrigeration if the jar’s storage directions allow pantry storage; keep it tightly closed in a cool, dry place. Refrigeration can help homemade batches stay fresh, though it makes the spread firmer.

Why does oil separate in peanut butter with honey?

Oil separates in peanut butter with honey because natural peanut oil can rise to the surface when the mixture sits. It is usually normal, not a sign of spoilage; stir the jar thoroughly with a clean utensil before spreading.

What goes well with peanut butter with honey?

Peanut butter with honey pairs well with sliced apples, bananas, toast, oatmeal, or plain yogurt. Because the spread is already sweet, unsweetened foods make good partners and let the peanut-and-honey flavor stand out.

How can you tell if peanut butter with honey has gone bad?

Peanut butter with honey may be spoiled if it develops an unusual rancid smell, visible mold, or an unexpectedly sour taste. Keep the lid clean and tightly closed, and follow the product’s storage instructions rather than relying on appearance alone.

Is peanut butter with honey healthier than regular peanut butter?

Not necessarily: peanut butter with honey has the same peanut base but adds honey, which contributes sugars. Choose it for its sweeter taste, or use plain peanut butter when you want to control sweetness and add honey yourself.

Can you bake with peanut butter with honey?

Yes, peanut butter with honey works in cookies, bars, and other baked goods, but its honey can make a recipe sweeter and affect browning. Reduce other sweeteners where appropriate and mix the spread thoroughly before measuring it.

Does peanut butter with honey make a good sandwich filling?

Yes, peanut butter with honey makes an easy sandwich filling, especially with banana or apple slices. Spread it evenly and keep juicy fruit between layers of peanut butter; that helps prevent the bread from becoming soggy.

Is peanut butter with honey good before a workout?

Peanut butter with honey can be a practical pre-workout snack when spread on toast or paired with fruit. Its fat and protein take longer to digest than a light carbohydrate snack, so avoid a large serving immediately before exercise if it feels heavy.

Can people with diabetes eat peanut butter with honey?

People with diabetes may include peanut butter with honey, but the honey adds sugars and the portion can affect blood glucose. Choose an amount that fits your meal plan; ask your clinician or dietitian for advice tailored to your treatment.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026