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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut Butter with Honey Calories

Contains protein and healthy fats

CALORIES

610kcal

35low

POTASSIUM

560mg

FIBER

5.2g

Peanut Butter with Honey Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

24g

· 15%

Protein

20.5g

· 13%

Fat

49.5g

· 72%

Fiber

5.2g

Peanut Butter with Honey Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

6.1mg · 41% DV

1.35mg · 27% DV

Minerals

Phosphorus

335mg · 48% DV

Manganese

1mg · 43% DV

Magnesium

170mg · 40% DV

Zinc

3mg · 27% DV

Peanut Butter with Honey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Butter with Honey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Butter with Honey Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut Butter with Honey Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Butter with Honey Fat Profile

SATURATED

9.8g

MONOUNSATURATED

24.6g

POLYUNSATURATED

12.8g

⚖️

Omega 6:3 ratio 413.3:1

Above the ideal 4:1 (413.3:1).

Foods Similar to Peanut Butter with Honey

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Peanut Butter with Honey — Frequently Asked Questions

How many calories are in peanut butter with honey?

Peanut butter with honey provides 610 calories per 100 g. The same serving contains 49.5 g of fat, 24 g of carbohydrates, and 20.5 g of protein.

Is peanut butter with honey low glycemic?

Peanut butter with honey has a glycemic index of 35, which is considered low. It contains 24 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.