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Mustard honey Calories
Sweet-tangy condiment; honey-based mustard blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mustard honey (21 g) has 65 calories. That works out to 310 calories per 100 g. It contains 16 g of carbs, 0.3 g of protein, 0.4 g of fat and 0.2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mustard honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
65
KCAL / 21G
Carbs
16g
· 6% DV
Protein
0.3g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 2% · Fat 5%
Mustard honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mustard honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 65 kcal |
| 1 teaspoon (medium) | 7 g | 22 kcal |
| 1 piece (small) | 12 g | 37 kcal |
| 1 serving (small) | 15 g | 47 kcal |
| 1 piece (medium) | 25 g | 78 kcal |
| 1 serving (large) | 30 g | 93 kcal |
| 2 tablespoon (double) | 42 g | 130 kcal |
| 100 g | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Mustard honey
What is mustard honey?
Mustard honey is a sweet-tangy condiment made by combining honey with mustard. Some versions may include other ingredients, so its thickness and sharpness vary; it can be served as a dip, spread, or cooking sauce.
How do you make mustard honey at home?
Mix honey with mustard to make mustard honey at home, adjusting the proportions until the sweet and sharp flavours suit you. A little vinegar or lemon juice can thin the mixture and add tang; keep it in a clean, covered container.
Can mustard honey be used as a glaze?
Yes, mustard honey works as a glaze for chicken, pork, or vegetables. Since honey can darken or burn over high heat, brush it on toward the end of cooking rather than leaving it exposed to intense heat for the whole time.
What does mustard honey taste like?
Mustard honey tastes sweet first, with a tangy, savoury sharpness from the mustard. How spicy or mild it seems depends on the mustard used and the blend; try a little before adding it to a dish.
What foods go well with mustard honey?
Mustard honey pairs well with roasted vegetables, chicken, sausages, cheese sandwiches, and pretzels. Its sweet-and-sharp flavour is especially useful with savoury foods, where it can serve as a dip or spread.
Is mustard honey the same as honey mustard?
They often describe a similar honey-and-mustard flavour, but the products may differ. Mustard honey can be a simple blend, while honey mustard is sometimes made as a thinner dressing or sauce with added vinegar, oil, or other ingredients.
Can you add mustard honey to salad dressing?
Yes, mustard honey can add sweetness and tang to salad dressing. Whisk it with oil and vinegar or lemon juice, then taste before adding more; it is already a flavourful condiment and can easily dominate delicate greens.
Does mustard honey need to be refrigerated after opening?
Follow the storage directions on the mustard honey package, since recipes differ. If the label gives no instructions, refrigerating the tightly closed container is a sensible way to help maintain its quality; use a clean utensil each time.
What can you use instead of mustard honey?
Mix honey and mustard separately to get a close substitute for mustard honey. If you need a ready-made option, honey mustard sauce may work, but it can be thinner or contain extra ingredients, so adjust the amount to suit the recipe.
Can people with diabetes eat mustard honey?
People with diabetes can eat mustard honey, but its honey contributes sugars and carbohydrates that may raise blood glucose. The suitable portion depends on an individual's meal plan and medication, so ask a doctor or dietitian for personalised guidance.
Mustard honey Vitamins & Minerals
Vitamins
Biotin
0.17µg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.06mg · 0% DV
Minerals
Sodium
88mg · 4% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Iron
0.15mg · 1% DV
Potassium ⭐
18mg · 1% DV
Mustard honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mustard honey
To burn the 65 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mustard honey?
Mustard honey combines honey’s sweetness with the sharp, savoury bite of mustard, making it a sweet-tangy condiment. It is used in different ways, from a simple honey-and-mustard blend to a thicker sauce. Try it with grilled chicken or roasted meats, spread in a sandwich, or served alongside cheese and crackers; it also works as a dip for vegetables.
Because honey is the main component, it is mostly carbohydrate, with little protein or fat. Its bold flavour means a small spoonful can go a long way. For a lighter dip or dressing, stir it into plain yoghurt or balance it with lemon juice and a little olive oil.
How Nutritious Is Mustard honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mustard honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard honey Contain Allergens?
No known major allergens
Which Diets Is Mustard honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard honey Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.