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Bakraç cheese Calories
Traditional full-fat brined cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bakraç cheese (40 g) has 118 calories. That works out to 295 calories per 100 g. It contains 0.8 g of carbs, 7 g of protein, 9.6 g of fat and 0 g of fiber. Its 208 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Bakraç cheese Nutrition Facts
Selected: 1 serving (medium) · 40 g
118
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
7g
· 14% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Bakraç cheese nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 6.08 g | 30% |
| Trans fat | 0.28 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bakraç cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 118 kcal |
| 1 slice (thin) | 20 g | 59 kcal |
| 1 piece (small) | 25 g | 74 kcal |
| 1 slice (medium) | 30 g | 89 kcal |
| 1 piece (medium) | 40 g | 118 kcal |
| 1 slice (thick) | 45 g | 133 kcal |
| 1 piece (large) | 60 g | 177 kcal |
| ½ cup (diced) | 70 g | 207 kcal |
| 100 g | 100 g | 295 kcal |
| 1 cup (diced) | 140 g | 413 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Bakraç cheese
What is Bakraç cheese?
Bakraç cheese is a traditional, full-fat Turkish cheese matured in brine. Its exact flavor and texture can vary between producers, so the name does not guarantee one fixed milk type or a single regional recipe.
How is Bakraç cheese traditionally served?
Bakraç cheese is commonly served in slices or crumbled, often as part of a Turkish breakfast spread. Its briny flavor pairs well with fresh vegetables, olives, and plain bread; taste it before adding salt to accompanying dishes.
Does Bakraç cheese taste like feta?
Bakraç cheese may remind you of feta because both can be salty and brined, but they are not interchangeable in every recipe. Bakraç cheese varies by producer in firmness and flavor, so taste it before adjusting seasoning.
Can you use Bakraç cheese in börek?
Yes, Bakraç cheese can be crumbled into börek filling. Check how salty it is first, and reduce or omit added salt; combining it with herbs or a milder cheese can keep the filling from tasting overpoweringly briny.
How should you store Bakraç cheese after opening?
Keep Bakraç cheese refrigerated in a clean, sealed container after opening. If it came packed in brine, keep the cheese covered with that brine; follow the package directions rather than adding water or salt to make more.
Can Bakraç cheese be frozen?
Yes, Bakraç cheese can be frozen, but freezing may make it crumbly or alter its texture when thawed. Use thawed cheese in cooked fillings or baked dishes rather than relying on neat slices for a cheese board.
Can Bakraç cheese be grilled or fried?
Bakraç cheese can soften when heated, but it may not hold its shape like a grilling cheese. Test a small piece in a pan first; if it releases liquid or breaks apart, use it in a baked filling instead.
What can you substitute for Bakraç cheese in a recipe?
A brined white cheese with a similar firmness is the closest substitute for Bakraç cheese. Since saltiness differs among brands and styles, taste the replacement and adjust the recipe’s added salt rather than swapping it in blindly.
Should you rinse Bakraç cheese before eating it?
No, rinsing Bakraç cheese is not usually necessary. If it tastes too salty, soak a small portion briefly in cold drinking water, then taste it again; prolonged soaking can wash away flavor and soften the cheese.
How can you tell if Bakraç cheese has gone bad?
Discard Bakraç cheese if it develops mold, an unusual unpleasant odor, a slimy surface, or a marked change in color. Cloudy brine alone is not a reliable verdict, so also check the cheese itself and follow its storage instructions.
Bakraç cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
Vitamin A
104µg · 12% DV
B2
0.13mg · 10% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
208mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
392mg · 17% DV
Zinc
1.04mg · 9% DV
Potassium ⭐
38mg · 1% DV
Bakraç cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bakraç cheese
To burn the 118 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bakraç cheese?
Bakraç cheese is a traditional Turkish full-fat cheese matured in brine; its name refers to the bakraç, a vessel used to hold it. It has a savoury, often distinctly salty flavour, while its texture can range from firm to crumbly depending on how it is made and aged.
In Turkey, it is commonly served at breakfast with bread, tomatoes, cucumber and olives, and can also be crumbled into pastries or cooked with eggs. It is rich in fat and provides protein, with very little carbohydrate. Its bold flavour means a modest portion goes a long way: try it with fresh vegetables, or use it in a dish in place of some of the added salt.
How Nutritious Is Bakraç cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bakraç cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakraç cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bakraç cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bakraç cheese Fat Profile
SATURATED
6.08g
MONOUNSATURATED
2.56g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.