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Legume pasta, raw Calories
High-protein, high-fiber pasta made from legumes
CALORIES
GI
POTASSIUM
FIBER
Legume pasta, raw Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
57.8g
· 66%
Protein
24.5g
· 28%
Fat
2.4g
· 6%
Fiber
10.8g
Legume pasta, raw Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.42mg · 35% DV
Biotin
6µg · 20% DV
B6
0.31mg · 18% DV
Minerals
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Magnesium
118mg · 28% DV
Legume pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Legume pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Legume pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Legume pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Legume pasta, raw Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.38g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
Foods Similar to Legume pasta, raw
Legume pasta, raw — Frequently Asked Questions
How many calories and how much protein are in legume pasta?
Raw legume pasta provides 348 calories and 24.5 g of protein per 100 g. The same amount contains 10.8 g of fiber.
Is legume pasta low glycemic?
Legume pasta has a glycemic index of 35. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.