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Baklava chocolate Calories

Sweet, energy-dense chocolate with baklava pieces

CALORIES

540kcal

58medium

POTASSIUM

260mg

FIBER

3.5g

Baklava chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

53g

· 40%

Protein

6.5g

· 5%

Fat

33g

· 55%

Fiber

3.5g

Baklava chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

155mg · 22% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Calcium

85mg · 9% DV

Baklava chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baklava chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baklava chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava chocolate Fat Profile

SATURATED

16.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

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Baklava chocolate — Frequently Asked Questions

How many calories are in baklava chocolate?

Baklava chocolate contains 540 calories per 100 g. A 100 g serving also provides 33 g of fat and 53 g of carbohydrates.

Is baklava chocolate suitable for a vegetarian diet?

Baklava chocolate is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, gluten, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.