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Baklava chocolate Calories
Sweet, energy-dense chocolate with baklava pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baklava chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 13.3 g of carbs, 1.6 g of protein, 8.3 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Baklava chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
13.3g
· 5% DV
Protein
1.6g
· 3% DV
Fat
8.3g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Baklava chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baklava chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 piece (small) | 12 g | 65 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 1 pack (mini) | 45 g | 243 kcal |
| 2 piece (double) | 50 g | 270 kcal |
| 1 serving (medium) | 60 g | 324 kcal |
| 1 serving (large) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (medium) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Baklava chocolate
What is Baklava chocolate?
Baklava chocolate is chocolate combined with pieces or flavors inspired by baklava, often including crisp pastry and nuts. There is no single standard recipe, so the filling and texture can vary between makers.
Is Baklava chocolate the same as Dubai chocolate?
No. Baklava chocolate is generally associated with pieces of baklava, while Dubai chocolate is commonly made with pistachio cream and crisp kataifi pastry. Recipes vary, so the name alone does not guarantee a particular filling.
What does Baklava chocolate taste like?
Baklava chocolate combines chocolate’s cocoa flavor with the sweet, nutty taste and layered crunch associated with baklava. The balance changes with the type of chocolate, the nuts used, and whether actual syrup-soaked pastry is included.
How do you make Baklava chocolate at home?
Melt chocolate, fold in small pieces of cooled baklava or crisp pastry and nuts, then pour the mixture into a mold and let it set. Drain excess syrup from the baklava first to help keep the chocolate from becoming soft.
What nuts are in Baklava chocolate?
Baklava chocolate may contain pistachios, walnuts, or other nuts, depending on the recipe. The product name does not identify the specific nut, so read the ingredients if you need to avoid a particular one.
How do you keep the baklava pieces crunchy in Baklava chocolate?
Use fully cooled, relatively dry pastry or baklava pieces and mix them into the chocolate just before molding. Syrup-soaked pieces can soften over time, so a version made with crisp pastry may keep its crunch longer.
Can you make Baklava chocolate with white chocolate?
Yes, white chocolate can be used for Baklava chocolate, and its creamy sweetness pairs with crisp pastry and nuts. Because it is already sweet, choose the baklava pieces carefully so the finished candy does not become overly sugary.
Why has Baklava chocolate become popular?
Baklava chocolate brings a familiar layered dessert into a compact, easy-to-share chocolate format. Its contrasting textures and visible pastry or nut pieces also make it visually appealing in recipe videos and food posts.
How should you store Baklava chocolate?
Store Baklava chocolate in a sealed container in a cool, dry place, away from sunlight and strong odors. If the room is warm, refrigerate it while well wrapped to limit moisture and prevent it from absorbing other food smells.
Can you freeze Baklava chocolate?
Yes, Baklava chocolate can be frozen in an airtight container, although the chocolate’s surface or the pastry’s crunch may change after thawing. Thaw it while still sealed to reduce condensation on the chocolate.
Baklava chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.45mg · 3% DV
B12
0.05µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
39mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.53mg · 3% DV
Potassium ⭐
65mg · 2% DV
Sodium
24mg · 1% DV
Baklava chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baklava chocolate
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baklava chocolate?
Baklava chocolate brings together chocolate and the familiar flavours of baklava, with pieces of the layered pastry incorporated into the chocolate. It is a modern confection inspired by Turkish and broader Middle Eastern dessert traditions, rather than a traditional form of baklava served with a chocolate coating.
Expect rich sweetness from the chocolate alongside the pastry’s crisp texture and syrupy, nutty notes. Enjoy a small piece with coffee or tea, or serve it as a novel after-dinner treat or a gift. It is energy-dense and sweet: a 100 g portion provides 540 kcal. If you want a lighter serving, break off a smaller piece and pair it with unsweetened coffee or tea.
How Nutritious Is Baklava chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baklava chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Baklava chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava chocolate Fat Profile
SATURATED
4.13g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.