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Baklava without walnut Calories
Classic baklava made without walnuts, often with pistachios or almonds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baklava without walnut (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24 g of carbs, 2.1 g of protein, 6.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Baklava without walnut Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
24g
· 9% DV
Protein
2.1g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Baklava without walnut nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baklava without walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 slice (thin) | 35 g | 144 kcal |
| 1 slice (thick) | 50 g | 205 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Baklava without walnut
What is baklava without walnut made of?
Baklava without walnut is made with thin pastry layers, butter or another fat, syrup, and a different filling—often pistachios or almonds. Recipes vary, so the name means the walnut is left out, not that the pastry is nut-free.
Can you make baklava without walnut and still use pistachios?
Yes, pistachios are one of the most common fillings for baklava without walnut. Almonds are another option, while the pastry layers and syrup can remain much like those in traditional baklava.
Is baklava without walnut still considered traditional baklava?
Yes, baklava without walnut is still baklava; the filling changes, while the layered pastry and syrup define the dessert. Pistachio-filled versions are especially familiar in regions where pistachios are commonly used.
How do you cut baklava without walnut without crushing the layers?
Cut baklava without walnut before baking, using a sharp knife and firm, clean strokes through the pastry. Cutting it after baking is harder because the crisp layers can crack and the syrup makes the pieces stick.
Why does baklava without walnut need syrup poured over it?
Syrup gives baklava without walnut its characteristic sweetness and moist interior, balancing the crisp pastry layers. It is usually poured over the baked pastry, with recipes coordinating the temperature of the syrup and the baklava.
Can you use almonds instead of pistachios in baklava without walnut?
Yes, finely chopped almonds can replace pistachios in baklava without walnut. They have a milder flavor and a different texture, so chop them evenly and use a similar amount to the pistachios in your recipe.
How should baklava without walnut be served?
Serve baklava without walnut at room temperature so its pastry and syrup are easy to appreciate. It is commonly cut into small pieces and pairs well with unsweetened coffee or tea.
Can baklava without walnut be frozen after it is baked?
Yes, baked baklava without walnut can be frozen when wrapped tightly to keep out air and moisture. Thaw it at room temperature before serving; freezing and thawing may soften the crisp pastry slightly.
Is baklava without walnut safe for someone with a walnut allergy?
Not necessarily. Baklava without walnut may contain pistachios or almonds and can pick up walnut traces from shared utensils, trays, or preparation areas. Someone with a walnut allergy should verify both ingredients and cross-contact precautions.
Why is my baklava without walnut soggy instead of crisp?
Baklava without walnut can turn soggy if it absorbs too much syrup, is underbaked, or is stored while still warm. Let it cool before covering, and keep it away from humid conditions so steam does not soften the pastry.
Baklava without walnut Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
Vitamin E
0.32mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
22mg · 3% DV
Selenium
1.6µg · 3% DV
Sodium
48mg · 2% DV
Potassium ⭐
44mg · 1% DV
Baklava without walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baklava without walnut
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baklava without walnut?
Baklava without walnut is made from thin layers of pastry with a filling that commonly uses pistachios or almonds instead of walnuts, finished with syrup. It is part of the broader baklava tradition associated with Turkey and the surrounding region, and recipes vary by bakery and household.
The pastry is crisp and flaky, while the syrup makes the centre tender and sweet. In Turkey it is often served after a meal, at celebrations or when welcoming guests, usually with tea. For readers elsewhere, it also works as a small dessert alongside coffee. Its energy comes largely from carbohydrates and fat; a 100 g portion contains 60 g of carbohydrates. A smaller piece keeps it suited to an occasional sweet treat.
How Nutritious Is Baklava without walnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baklava without walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava without walnut Contain Allergens?
Contains these allergens:
Which Diets Is Baklava without walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava without walnut Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.