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Baklava without walnut Calories

Classic baklava made without walnuts, often with pistachios or almonds

CALORIES

410kcal

65high

POTASSIUM

110mg

FIBER

2.1g

Baklava without walnut Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

60g

· 58%

Protein

5.2g

· 5%

Fat

17g

· 37%

Fiber

2.1g

Baklava without walnut Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Vitamin E

0.8mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

Baklava without walnut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baklava without walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava without walnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baklava without walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava without walnut Fat Profile

SATURATED

5.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Baklava without walnut

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Cake with cream

350 kcal

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598 kcal

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Magnum almond ice cream sandwich

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Baklava without walnut — Frequently Asked Questions

How many calories are in walnut-free baklava?

Walnut-free baklava contains 410 calories per 100 g. The same amount provides 60 g of carbohydrates, 17 g of fat, and 5.2 g of protein.

Is walnut-free baklava high glycemic?

Walnut-free baklava has a glycemic index of 65. It contains 60 g of carbohydrates per 100 g, which may be relevant for people monitoring glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.