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Baklava with walnut (mini) Calories

Mini walnut baklava, thin pastry, walnuts, syrup

CALORIES

420kcal

65high

POTASSIUM

110mg

FIBER

2.2g

Baklava with walnut (mini) Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

54g

· 51%

Protein

5.5g

· 5%

Fat

21g

· 44%

Fiber

2.2g

Baklava with walnut (mini) Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

28mg · 7% DV

Baklava with walnut (mini) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baklava with walnut (mini) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava with walnut (mini) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baklava with walnut (mini) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava with walnut (mini) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

9.2g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Baklava with walnut (mini) — Frequently Asked Questions

How many calories are in mini walnut baklava?

Mini walnut baklava contains 420 calories per 100 g. The total calorie intake depends on the portion size eaten.

Does mini walnut baklava raise blood sugar?

With 54 g of carbohydrates per 100 g and a glycemic index of 65, mini walnut baklava may have a moderate-to-high impact on blood sugar. It is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.