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Baklava with pistachio paste Calories
An energy-dense sweet made with pistachio paste, thin pastry, fat, and syrup.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baklava with pistachio paste (50 g) has 225 calories. That works out to 450 calories per 100 g. It contains 25.3 g of carbs, 4.1 g of protein, 12.9 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Baklava with pistachio paste Nutrition Facts
Selected: 1 piece (medium) · 50 g
225
KCAL / 50G
Carbs
25.3g
· 9% DV
Protein
4.1g
· 8% DV
Fat
12.9g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Baklava with pistachio paste nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.15 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 25.3 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baklava with pistachio paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 225 kcal |
| 1 ounce (medium) | 28.4 g | 128 kcal |
| 1 piece (small) | 30 g | 135 kcal |
| 1 serving (medium) | 60 g | 270 kcal |
| 1 piece (large) | 75 g | 338 kcal |
| 100 g | 100 g | 450 kcal |
| 2 piece (medium) | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Baklava with pistachio paste
What is baklava with pistachio paste?
Baklava with pistachio paste is a layered pastry filled with a smooth pistachio mixture and finished with syrup. Unlike versions filled mainly with chopped nuts, its defining feature is the dense, paste-like filling between the delicate pastry layers.
How is baklava with pistachio paste made?
Baklava with pistachio paste is made by layering thin pastry with butter or another cooking fat and pistachio paste, then baking it until crisp. Syrup is poured over the baked pastry and allowed to soak in before serving.
How is baklava with pistachio paste different from regular pistachio baklava?
Baklava with pistachio paste has a smooth, cohesive filling, while many regular pistachio baklavas use chopped or ground pistachios between the pastry layers. The texture and distribution of the nuts are the main differences; recipes vary by bakery.
Does baklava with pistachio paste contain whole pistachios?
Usually, the filling in baklava with pistachio paste is made from ground pistachios rather than whole nuts. A bakery may add chopped pistachios on top or combine textures, so the topping can differ even when the filling is a paste.
Where does baklava with pistachio paste come from?
Baklava with pistachio paste is associated with Gaziantep, Turkey, a city renowned for pistachios and baklava. It is now made elsewhere too, and the paste's texture and the pastry-to-filling balance vary among makers.
Should baklava with pistachio paste be served warm or cold?
Baklava with pistachio paste is usually served at room temperature, not piping hot. Warming it is optional, but too much heat can soften the pastry and make the syrup feel heavier; tea or unsweetened coffee makes a common pairing.
How should you store baklava with pistachio paste?
Keep baklava with pistachio paste in an airtight container in a cool, dry place, away from sunlight and humidity. Refrigeration can make the pastry firm or less crisp. For the best texture, eat it within a few days.
Can you freeze baklava with pistachio paste?
Yes, baklava with pistachio paste can be frozen in an airtight container, ideally in portions so you thaw only what you need. Let it come to room temperature before serving; the pastry may be slightly softer after thawing.
Why is my baklava with pistachio paste soggy?
Baklava with pistachio paste can turn soggy if the pastry was underbaked, the syrup was not absorbed properly, or it was stored somewhere humid. Let freshly prepared baklava rest after adding syrup, and store leftovers in a dry, sealed container.
Can people with diabetes eat baklava with pistachio paste?
People with diabetes can include baklava with pistachio paste only with attention to its syrup and portion size, since it can raise blood glucose. Its effect varies by person and meal, so follow an individual plan from a clinician or dietitian.
Baklava with pistachio paste Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B1
0.09mg · 8% DV
Vitamin E
1.05mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.31mg · 13% DV
Phosphorus
68mg · 10% DV
Zinc
0.75mg · 7% DV
Sodium
90mg · 4% DV
Potassium ⭐
125mg · 4% DV
Baklava with pistachio paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baklava with pistachio paste
To burn the 225 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baklava with pistachio paste?
Baklava with pistachio paste is a Turkish-style baklava made from very thin pastry layers filled with a concentrated pistachio mixture, baked with fat and finished with syrup. This version draws on Gaziantep’s celebrated pistachio-baklava tradition. Its outside is crisp and flaky, while the filling is rich and nutty; the syrup gives each bite a pronounced sweetness.
In Turkey, it is often served in small pieces for holidays, guests or after a meal, commonly alongside Turkish coffee or tea. It is an energy-dense sweet, with 450 calories per 100 g. If you want a lighter treat, share a piece or serve a small portion with unsweetened tea.
How Nutritious Is Baklava with pistachio paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baklava with pistachio paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava with pistachio paste Contain Allergens?
Contains these allergens:
Which Diets Is Baklava with pistachio paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava with pistachio paste Fat Profile
SATURATED
4.25g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.