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Baklava with Kadayif Calories

Rich dessert combining kadayif and baklava pastry, filled with nuts and syrup

CALORIES

410kcal

68high

POTASSIUM

120mg

FIBER

2.2g

Baklava with Kadayif Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

55g

· 53%

Protein

5.2g

· 5%

Fat

19g

· 42%

Fiber

2.2g

Baklava with Kadayif Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.3mg · 6% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

Baklava with Kadayif Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baklava with Kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava with Kadayif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baklava with Kadayif Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava with Kadayif Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Baklava with Kadayif — Frequently Asked Questions

How many calories are in kadayif baklava?

Kadayif baklava contains 410 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates and 19 g of fat.

Is kadayif baklava suitable for a Mediterranean diet?

Kadayif baklava is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed sweet and contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.