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Baklava with hazelnuts Calories
Layered pastry, hazelnuts, syrup dessert
CALORIES
GI
POTASSIUM
FIBER
Baklava with hazelnuts Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
52g
· 50%
Protein
6.2g
· 6%
Fat
20g
· 44%
Fiber
2.5g
Baklava with hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Baklava with hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baklava with hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava with hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Baklava with hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava with hazelnuts Fat Profile
SATURATED
5.2g
MONOUNSATURATED
11.3g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Baklava with hazelnuts
Baklava with hazelnuts — Frequently Asked Questions
How many calories are in hazelnut baklava?
Hazelnut baklava contains 420 calories per 100 g. It is calorie-dense, so portion size has a major effect on total calorie intake.
How many carbs are in hazelnut baklava?
Hazelnut baklava provides 52 g of carbohydrates per 100 g. Portion awareness can be useful for people monitoring carbohydrate intake.
Is hazelnut baklava a good source of protein?
Hazelnut baklava contains 6.2 g of protein per 100 g. It provides some protein, but carbohydrates are its main macronutrient.
How much fat does hazelnut baklava contain?
Hazelnut baklava has 20 g of fat per 100 g. Its fat content contributes to its 420 calories per 100 g.
Does hazelnut baklava contain fiber?
Hazelnut baklava contains 2.5 g of fiber per 100 g. It does provide fiber, while also being high in calories and carbohydrates.
What is the glycemic index of hazelnut baklava?
Hazelnut baklava has a glycemic index of 65. People managing glycemic impact may want to pay particular attention to serving size.
Can hazelnut baklava fit into a Mediterranean diet?
Hazelnut baklava is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. With 420 calories and 52 g of carbohydrates per 100 g, it is best considered in relation to your portion and dietary goals.
What allergens are in hazelnut baklava?
Hazelnut baklava contains gluten, tree nuts, eggs, and dairy. It is not suitable for people with allergies to these ingredients.
Is hazelnut baklava filling?
Per 100 g, it contains 6.2 g of protein, 20 g of fat, and 2.5 g of fiber, which can contribute to fullness. However, it is also a processed sweet with 52 g of carbohydrates per 100 g.
Is hazelnut baklava processed food?
Yes, hazelnut baklava is classified as processed. Per 100 g, it contains 420 calories, 52 g of carbohydrates, 20 g of fat, and 6.2 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.