1 piece (medium) of Baklava with hazelnuts (45 g) has 189 calories. That works out to 420 calories per 100 g. It contains 23.4 g of carbs, 2.8 g of protein, 9 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Baklava with hazelnuts?

Baklava with hazelnuts is a Turkish pastry made by layering thin sheets of dough with chopped hazelnuts, baking them until crisp, then soaking them in syrup. The pastry is flaky and buttery, while the hazelnuts bring a toasted, earthy flavour against the sweet, glossy finish. In Turkey it is served at celebrations and family gatherings, often alongside Turkish coffee or tea; elsewhere, it is enjoyed as a small dessert or shared with coffee. Its pastry, nuts and syrup make it an energy-dense sweet, with 420 calories per 100 g. A smaller piece is satisfying, and unsweetened tea or coffee balances its sweetness well.

Baklava with hazelnuts Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

52g

· 19% DV

Protein

6.2g

· 12% DV

Fat

20g

· 26% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 6% · Fat 44%

Baklava with hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

0.09mg · 8% DV

0.11mg · 8% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

How Nutritious Is Baklava with hazelnuts?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baklava with hazelnuts Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baklava with hazelnuts

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baklava with hazelnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava with hazelnuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baklava with hazelnuts Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava with hazelnuts Fat Profile

SATURATED

5.2g

MONOUNSATURATED

11.3g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Baklava with hazelnuts

🥮vs🍬

Baklava with hazelnuts vs Rose Turkish delight90 kcal more per 100 g

→🥮vs🍯

Baklava with hazelnuts vs Caramel sauce100 kcal more per 100 g

→🥮vs🍫

Baklava with hazelnuts vs Dark chocolate120 kcal fewer per 100 g

→🥮vs🍮

Baklava with hazelnuts vs Höşmerim100 kcal more per 100 g

→

Foods Similar to Baklava with hazelnuts

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Baklava with hazelnuts

What is baklava with hazelnuts made of?

Baklava with hazelnuts is made from thin layers of filo pastry filled with chopped hazelnuts, baked, and soaked with syrup. Butter is commonly brushed between the pastry layers, and recipes may also include egg in the dough.

How do you make baklava with hazelnuts at home?

To make baklava with hazelnuts, layer filo with melted butter and chopped hazelnuts, cut it into pieces, and bake until golden. Pour cooled syrup over the hot pastry so it absorbs sweetness without losing all its crispness.

How is baklava with hazelnuts different from walnut baklava?

The filling is the main difference: baklava with hazelnuts has a distinct roasted, rich hazelnut taste, while walnut baklava tastes earthier. The pastry layers and syrup are generally prepared in much the same way.

Where did baklava with hazelnuts originate?

Baklava with hazelnuts is a regional variation of baklava, a pastry with a long history across the Middle East and surrounding regions. Its precise origin is disputed, while hazelnuts are especially associated with Turkey’s Black Sea region.

Should syrup be hot or cold for baklava with hazelnuts?

For many recipes, cooled syrup is poured over freshly baked, hot baklava with hazelnuts. The contrast helps the pastry absorb the syrup; follow the recipe’s directions, since some methods use the opposite temperature pairing.

How do you keep baklava with hazelnuts crispy?

Keep baklava with hazelnuts in a covered container in a cool, dry place, rather than the refrigerator, which can soften the pastry. Avoid adding excess syrup, and serve it within a few days for the best texture.

Can you freeze baklava with hazelnuts?

Yes, baklava with hazelnuts can be frozen. Freeze the pieces separately first, then seal them in an airtight container to protect their texture and aroma; thaw at room temperature before serving.

Can baklava with hazelnuts be reheated?

Yes, a brief spell in a low oven can refresh baklava with hazelnuts that has lost some crispness. Avoid the microwave, which tends to make syrup-soaked pastry soft, and do not heat it for long or it may dry out.

What should you serve with baklava with hazelnuts?

Serve baklava with hazelnuts with unsweetened coffee or tea. Their bitterness balances the syrup’s sweetness, and small pieces are often enough after a meal because the pastry is rich.

Can people with diabetes eat baklava with hazelnuts?

Baklava with hazelnuts contains syrup and refined pastry, so it can raise blood glucose. If you have diabetes, choose a portion and timing that fit your individual meal plan; ask your healthcare professional if you need help adjusting it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026