Categories ▾Tools ▾Food Guide Compare

🥮

Baklava with walnut and kaymak Calories

Walnut, kaymak, traditional Turkish dessert

CALORIES

420kcal

68high

POTASSIUM

120mg

FIBER

2.1g

Baklava with walnut and kaymak Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

48.5g

· 47%

Protein

6.2g

· 6%

Fat

22g

· 47%

Fiber

2.1g

Baklava with walnut and kaymak Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Vitamin A

80µg · 9% DV

0.09mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

65mg · 7% DV

Baklava with walnut and kaymak Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baklava with walnut and kaymak Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava with walnut and kaymak Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baklava with walnut and kaymak Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava with walnut and kaymak Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

6.9g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Baklava with walnut and kaymak

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Baklava with walnut and kaymak — Frequently Asked Questions

How many calories are in walnut and kaymak baklava?

Walnut and kaymak baklava provides 420 calories per 100 g. A 100 g serving also contains 22 g of fat and 48.5 g of carbohydrates.

Does walnut and kaymak baklava raise blood sugar?

Its glycemic index is 68, indicating a relatively noticeable potential effect on blood sugar. It contains 48.5 g of carbohydrates per 100 g.

Have another question about Baklava with walnut and kaymak?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.