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Baklava with walnut and kaymak Calories
Walnut, kaymak, traditional Turkish dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baklava with walnut and kaymak (55 g) has 231 calories. That works out to 420 calories per 100 g. It contains 26.7 g of carbs, 3.4 g of protein, 12.1 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Baklava with walnut and kaymak Nutrition Facts
Selected: 1 piece (medium) · 55 g
231
KCAL / 55G
Carbs
26.7g
· 10% DV
Protein
3.4g
· 7% DV
Fat
12.1g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Baklava with walnut and kaymak nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baklava with walnut and kaymak?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 231 kcal |
| 1 piece (small) | 35 g | 147 kcal |
| 1 slice (medium) | 50 g | 210 kcal |
| 1 serving (small) | 60 g | 252 kcal |
| 1 piece (large) | 80 g | 336 kcal |
| 1 slice (thick) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 100 g | 420 kcal |
| 2 piece (double) | 110 g | 462 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Baklava with walnut and kaymak
What is Baklava with walnut and kaymak?
Baklava with walnut and kaymak is a Turkish layered pastry filled with walnuts and kaymak, a rich dairy cream, then sweetened with syrup. The kaymak gives it a creamier, softer character than walnut baklava without it.
What does kaymak add to Baklava with walnut and kaymak?
Kaymak adds a rich, creamy layer and a mild dairy flavor to Baklava with walnut and kaymak. It softens the contrast between the crisp pastry and crunchy walnuts, so the dessert feels more indulgent than a plain walnut version.
How is Baklava with walnut and kaymak different from regular walnut baklava?
Baklava with walnut and kaymak includes kaymak alongside the walnuts, while regular walnut baklava is generally filled with walnuts alone. The added cream changes the filling's texture and makes the dessert less uniformly crisp and more tender.
Is the kaymak in Baklava with walnut and kaymak baked inside or served on the side?
Kaymak in Baklava with walnut and kaymak is usually layered inside the pastry, though some makers serve extra kaymak alongside. Recipes differ, so the filling may feel creamy throughout or come with a separate portion for serving.
Should Baklava with walnut and kaymak be served warm or at room temperature?
Baklava with walnut and kaymak is usually served at room temperature, not piping hot. If it has been chilled, let it stand briefly before serving so the kaymak softens and its creamy texture is easier to enjoy.
Does Baklava with walnut and kaymak need to be refrigerated?
Yes, refrigerate Baklava with walnut and kaymak because its kaymak filling is dairy-based. Keep it covered to protect it from drying out and absorbing other odors, and avoid leaving it at room temperature for an extended period.
Can you freeze Baklava with walnut and kaymak?
Yes, Baklava with walnut and kaymak can be frozen in an airtight container, but thawing may soften the pastry and change the kaymak's texture. Thaw it in the refrigerator and avoid freezing it again after it has thawed.
Can you substitute cream for kaymak in Baklava with walnut and kaymak?
Thick clotted cream is the closest substitute for kaymak in Baklava with walnut and kaymak. Pourable cream is too thin for the filling and can make the pastry soggy, so choose a thick dairy cream if kaymak is unavailable.
Why can Baklava with walnut and kaymak turn soggy?
Baklava with walnut and kaymak can turn soggy if it absorbs too much syrup or if its layers are covered while still warm, trapping steam. Let the pastry cool as directed and add syrup gradually so the layers retain more texture.
What should you serve with Baklava with walnut and kaymak?
Serve Baklava with walnut and kaymak with unsweetened Turkish tea or black coffee. Their slight bitterness balances the syrup's sweetness and complements the walnuts without competing with the creamy kaymak.
Baklava with walnut and kaymak Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin A
44µg · 5% DV
Biotin
1.38µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
36mg · 5% DV
Iron
0.66mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
66mg · 2% DV
Baklava with walnut and kaymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baklava with walnut and kaymak
To burn the 231 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baklava with walnut and kaymak?
Baklava with walnut and kaymak is a Turkish take on baklava, made with thin layers of pastry, walnuts and kaymak, a rich clotted cream, then finished with syrup. Recipes vary, and the cream may be layered into the pastry or added as a filling.
Expect crisp, buttery pastry around a tender, rich centre, with walnuts adding a toasted, earthy note. In Turkey it is often served in small pieces for celebrations or when welcoming guests, usually with tea; elsewhere, it also makes a popular dessert alongside coffee. It is energy-dense, with 420 calories per 100 g, so a small piece can feel satisfying. Pair it with unsweetened tea or coffee if you’d like to balance its sweetness.
How Nutritious Is Baklava with walnut and kaymak?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baklava with walnut and kaymak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava with walnut and kaymak Contain Allergens?
Contains these allergens:
Which Diets Is Baklava with walnut and kaymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava with walnut and kaymak Fat Profile
SATURATED
3.96g
MONOUNSATURATED
4.29g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.