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Baklava top layer Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Baklava top layer (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 15 g of carbs, 1.3 g of protein, 5 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Baklava top layer Nutrition Facts
Selected: 1 slice (thin) · 25 g
108
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.3g
· 3% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Baklava top layer nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Baklava top layer?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 108 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 slice (thick) | 40 g | 172 kcal |
| 2 slice (thin) | 50 g | 215 kcal |
| 1 piece (medium) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 1 piece (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Baklava top layer
What is the baklava top layer made of?
The baklava top layer is usually made from several sheets of thin phyllo pastry brushed with butter or another baking fat. Finely chopped pistachios may be sprinkled on top for garnish, but nuts are more commonly placed between the pastry layers.
Why is the baklava top layer so crisp?
The baklava top layer turns crisp because its thin phyllo sheets bake dry while fat between the sheets helps separate them. Evenly brushing the pastry and baking it until golden gives the surface its characteristic flaky texture.
Should syrup go on hot or cold baklava?
Pour syrup over the baklava after it comes out of the oven, while the pastry is hot and the syrup has cooled. This temperature contrast helps the layers absorb sweetness without leaving the top as soggy as warm syrup can.
Why does the top of baklava get soggy?
The top of baklava can get soggy when it absorbs excess syrup or is covered before it has cooled. Let the tray cool fully, then store it in a dry place; trapped steam softens the phyllo.
Do you cut baklava before baking it?
Yes, cut baklava before baking it. Cutting through the top pastry lets syrup reach the pieces more easily later, and a sharp knife helps keep the delicate layers from shifting or tearing.
How do you keep the baklava top layer from burning?
To keep the baklava top layer from burning, bake the tray on the oven’s middle rack and watch its color as it cooks. If the surface browns too quickly, move the tray lower so the pastry can finish baking.
Can you use puff pastry for the baklava top layer?
You can use puff pastry, but it will not give the baklava top layer the same thin, crisp flakes as phyllo. Puff pastry rises into thicker layers, so the finished baklava has a noticeably different texture.
Can you make baklava with pistachios on top?
Yes, chopped pistachios are often used to garnish the baklava top layer. They add color and a nutty finish, while the main pistachio or walnut filling usually sits between the phyllo sheets.
How do you make the baklava top layer crisp again?
A low oven can help crisp the baklava top layer again; warm the pieces briefly and watch them closely so the syrup does not scorch. A microwave tends to soften phyllo, so it is less useful for restoring crispness.
Is baklava suitable for people with diabetes?
Baklava can raise blood sugar because its syrup and pastry contribute substantial carbohydrates, even in a small piece. If you have diabetes, account for it in your meal plan and ask your clinician or dietitian how it fits your individual needs.
Baklava top layer Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
B5
0.05mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
10mg · 1% DV
Sodium
30mg · 1% DV
Potassium ⭐
18mg · 1% DV
Baklava top layer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baklava top layer
To burn the 108 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baklava top layer?
Baklava top layer is the crisp, golden surface made from thin sheets of pastry layered with fat on a tray of syrup-soaked baklava. The pastry is associated with Turkish and wider Middle Eastern cooking; recipes vary, and the layers beneath may hold pistachios or walnuts. Once baked and soaked, the top stays flaky while the pastry underneath softens.
It is served as part of a piece of baklava, often with coffee or tea at celebrations, after a meal, or alongside a welcoming spread. Syrup and pastry make it energy-dense and rich in carbohydrates: it provides 430 calories per 100 g. If you prefer a lighter portion, choose a thin slice and enjoy it with unsweetened tea or coffee.
How Nutritious Is Baklava top layer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baklava top layer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava top layer Contain Allergens?
Contains these allergens:
Which Diets Is Baklava top layer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava top layer Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.