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Baklava Tiramisu Calories
Rich layered dessert with phyllo, nuts, syrup, coffee and mascarpone
CALORIES
GI
POTASSIUM
FIBER
Baklava Tiramisu Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
43.8g
· 41%
Protein
6.2g
· 6%
Fat
25.1g
· 53%
Fiber
2.1g
Baklava Tiramisu Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
Vitamin E
2.7mg · 18% DV
Vitamin A
134µg · 15% DV
B2
0.19mg · 15% DV
Minerals
Selenium
12.6µg · 23% DV
Phosphorus
142mg · 20% DV
Magnesium
49mg · 12% DV
Iodine
18µg · 12% DV
Baklava Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baklava Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Baklava Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava Tiramisu Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 54.4:1
Above the ideal 4:1 (54.4:1).
Foods Similar to Baklava Tiramisu
Baklava Tiramisu — Frequently Asked Questions
How many calories are in baklava tiramisu?
Baklava tiramisu provides 421 calories per 100 g. It is an energy-dense dessert.
How much protein does baklava tiramisu have?
Baklava tiramisu contains 6.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is baklava tiramisu high in carbohydrates?
Yes, it contains 43.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in baklava tiramisu?
Baklava tiramisu has 25.1 g of fat per 100 g. This contributes substantially to its 421 calories per 100 g.
Does baklava tiramisu raise blood sugar?
Its glycemic index is 58, which is in the medium GI range. It also contains 43.8 g of carbohydrates per 100 g, which is relevant when managing blood sugar.
Is baklava tiramisu suitable for a diet?
At 421 calories, 43.8 g of carbs, and 25.1 g of fat per 100 g, it is a rich dessert. Its serving amount may need to be planned in calorie-controlled eating patterns.
Is baklava tiramisu vegetarian?
Yes, baklava tiramisu is listed as suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does baklava tiramisu contain gluten?
Yes, baklava tiramisu contains gluten. It is not suitable for people who need to avoid gluten.
What allergens are in baklava tiramisu?
Listed allergens are gluten, eggs, tree nuts, and dairy. Anyone with an allergy to these ingredients should avoid it.
Is baklava tiramisu a good source of fiber?
Baklava tiramisu contains 2.1 g of fiber per 100 g. Its fiber content is modest compared with its carbohydrate and fat content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.