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Baklava Tiramisu Calories
Rich layered dessert with phyllo, nuts, syrup, coffee and mascarpone
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Baklava Tiramisu has 421 calories. It contains 43.8 g of carbs, 6.2 g of protein, 25.1 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Baklava Tiramisu Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
43.8g
· 16% DV
Protein
6.2g
· 12% DV
Fat
25.1g
· 32% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Baklava Tiramisu nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 421 kcal | |
| Total fat | 25.1 g | 32% |
| Saturated fat | 11.2 g | 56% |
| Trans fat | 0.25 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baklava Tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 421 kcal |
| 1 piece (small) | 50 g | 211 kcal |
| 1 piece (thin) | 75 g | 316 kcal |
| 100 g | 100 g | 421 kcal |
| 1 serving (medium) | 120 g | 505 kcal |
| 1 piece (large) | 140 g | 589 kcal |
| 1 cup (shredded) | 150 g | 632 kcal |
| 1 piece (extra large) | 180 g | 758 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Baklava Tiramisu
What is Baklava Tiramisu?
Baklava Tiramisu is a layered fusion dessert that combines tiramisu-style coffee and mascarpone cream with baklava elements such as crisp phyllo, nuts, and sometimes syrup. Recipes vary, so it does not have one fixed traditional formula.
How do you make Baklava Tiramisu?
Bake buttered phyllo sheets until crisp, then layer them with nuts and a little syrup. Add mascarpone cream and coffee-soaked layers, then chill before serving. Assemble close to serving time if you want the phyllo to stay crisp.
Does Baklava Tiramisu use actual baklava or phyllo pastry?
Most Baklava Tiramisu recipes use baked phyllo sheets rather than whole pieces of finished baklava. This lets the dessert keep distinct layers of pastry, nuts, coffee, and mascarpone without adding the extra syrup and filling of complete baklava.
What does Baklava Tiramisu taste like?
Baklava Tiramisu tastes creamy and coffee-rich, with buttery, crisp pastry and nutty sweetness. Recipes with syrup lean sweeter and more baklava-like, while versions with less syrup let the mascarpone and coffee stand out.
How do you keep Baklava Tiramisu from getting soggy?
Keep the baked phyllo and mascarpone cream separate until shortly before serving. Coffee or syrup softens the crisp pastry as the dessert sits, so assemble only the portions you plan to serve if texture matters most.
Which nuts work best in Baklava Tiramisu?
Pistachios and walnuts both work well in Baklava Tiramisu. Pistachios give it a familiar baklava-style flavor and color, while walnuts taste more earthy; chop the nuts so they layer neatly between the pastry and cream.
Can you make Baklava Tiramisu without coffee?
Yes, you can make Baklava Tiramisu without coffee. Leave out the coffee-soaked layer or replace it with a mild milk mixture; the phyllo, nuts, and mascarpone still give the dessert its characteristic layered texture.
Can Baklava Tiramisu contain alcohol?
It can, but alcohol is optional in Baklava Tiramisu. Some cooks add liqueur to the coffee, as in certain tiramisu recipes, while many versions leave it out and rely on the coffee, nuts, and syrup for flavor.
How long does Baklava Tiramisu last in the fridge?
Keep Baklava Tiramisu covered in the refrigerator and aim to eat it within two days for the best texture. The cream gradually softens the phyllo, so the pastry will become less crisp as the dessert sits.
Where did Baklava Tiramisu originate?
Baklava Tiramisu is a contemporary fusion dessert, not a classic dish with one established country of origin. It brings together the phyllo-and-nut tradition of baklava with the coffee-and-mascarpone style of Italian tiramisu.
Baklava Tiramisu Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
Vitamin E
2.7mg · 18% DV
Vitamin A
134µg · 15% DV
B2
0.19mg · 15% DV
Minerals
Copper
0.24mg · 27% DV
Selenium
13µg · 24% DV
Manganese
0.48mg · 21% DV
Phosphorus
142mg · 20% DV
Sodium
182mg · 8% DV
Potassium ⭐
188mg · 6% DV
Baklava Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baklava Tiramisu
To burn the 421 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baklava Tiramisu?
Baklava Tiramisu layers crisp phyllo pastry with nuts and syrup, then pairs it with the coffee-soaked, mascarpone-style cream associated with tiramisu. It is a contemporary mash-up of the syrupy, nut-filled pastry tradition and the Italian coffee dessert, rather than a classic dish from one particular region.
After chilling, the layers soften and meld, while some pastry may retain a little crunch. Serve it in modest slices with coffee or tea, whether as a celebration dessert or a rich finish to a meal. The syrup, pastry, nuts and creamy filling make it energy-dense, with comparatively little fibre and a moderate amount of protein. For a lighter serving, cut smaller pieces and pair them with unsweetened coffee or tea.
How Nutritious Is Baklava Tiramisu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baklava Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Baklava Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava Tiramisu Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 54.4:1
Above the ideal 4:1 (54.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.