Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Syrup-soaked layered pastry dessert with nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Baklava slice (80 g) has 342 calories. That works out to 428 calories per 100 g. It contains 41.7 g of carbs, 5 g of protein, 17.9 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
342
KCAL / 80G
Carbs
41.7g
· 15% DV
Protein
5g
· 10% DV
Fat
17.9g
· 23% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.16 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 342 kcal |
| 1 piece (small) | 30 g | 128 kcal |
| 1 slice (thin) | 45 g | 193 kcal |
| 2 piece (double) | 60 g | 257 kcal |
| 100 g | 100 g | 428 kcal |
| 1 slice (thick) | 120 g | 514 kcal |
| 1 serving (large) | 150 g | 642 kcal |
| 1 piece (jumbo) | 160 g | 685 kcal |
Calculated from 428 calories per 100 g.
A baklava slice is made from thin layers of pastry filled with nuts, baked, and soaked with syrup. Pistachios and walnuts are common fillings, while the type of fat and the syrup recipe vary by tradition.
Baklava has a long history across the Ottoman culinary world, and several regions have developed their own styles. It is especially associated with Türkiye, where Gaziantep is renowned for its pistachio baklava.
A baklava slice can turn soggy if it absorbs too much syrup, was not baked until crisp, or is kept in a humid, tightly closed container. Store it somewhere cool and dry after it has fully cooled.
Store a baklava slice in a cool, dry place away from sunlight, with a loose cover to limit moisture buildup. Refrigeration often softens the pastry, so room-temperature storage is usually preferable when keeping it for a short time.
Yes, you can freeze a baklava slice. Separate the pieces and seal them in an airtight container; thaw at room temperature, then warm briefly in the oven if you want to revive some of the pastry’s crispness.
A baklava slice is usually served at room temperature, when its syrup and nut flavors come through clearly. You can warm it gently, but avoid overheating it because the syrup may become runny and the pastry can soften.
A Gaziantep baklava slice is especially known for its local pistachios, carefully layered pastry, and distinctive preparation. Other regional baklava styles may use walnuts or different shapes, fats, and syrup proportions.
Yes. A pistachio baklava slice has a fragrant, often more delicate nut flavor and a green filling, while a walnut slice tastes earthier and more robust. The pastry and syrup can also differ between recipes.
Syrup is added after baking so it can soak into the pastry while the layers remain distinct. The temperature of the syrup and the baked baklava matters: if both are very hot, the pastry is more likely to lose its crisp texture.
Yes, a baklava slice pairs well with ice cream, especially a simple, mildly flavored variety that balances its sweet syrup and rich nuts. Add the ice cream just before serving so it does not soften the pastry.
Vitamins
Vitamin E
1.12mg · 7% DV
B1
0.07mg · 6% DV
B3
0.88mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.13mg · 14% DV
Phosphorus
76mg · 11% DV
Sodium
168mg · 7% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 342 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Baklava slice is cut from a layered pastry made with thin sheets of filo, butter and chopped nuts, then baked and soaked in syrup. Associated with Ottoman-era kitchens and now strongly rooted in Turkish food culture, baklava varies by region and baker: pistachios are especially prized, while walnuts and other nuts are also used.
The top is crisp and the layers beneath are tender, rich and sweet. It is served at celebrations, shared with guests or enjoyed after a meal, often alongside Turkish coffee or unsweetened tea. With 428 calories per 100 g, it is an energy-dense treat; a smaller piece with fresh fruit makes a lighter serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.48g
MONOUNSATURATED
5.76g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.