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A diamond-shaped slice of golden-brown, paper-thin pastry layers, stacked around a finely chopped nut filling and glistening with clear syrup, sits on a small plate.

Baklava slice Calories

Syrup-soaked layered pastry dessert with nuts

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

428kcal

GI

60medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

2.8g

Quick answer

1 slice (medium) of Baklava slice (80 g) has 342 calories. That works out to 428 calories per 100 g. It contains 41.7 g of carbs, 5 g of protein, 17.9 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Baklava slice Nutrition Facts

Selected: 1 slice (medium) · 80 g

342

KCAL / 80G

Carbs

41.7g

· 15% DV

Protein

5g

· 10% DV

Fat

17.9g

· 23% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 6% · Fat 46%

Baklava slice nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories342 kcal
Total fat17.9 g23%
Saturated fat6.48 g32%
Trans fat0.16 g
Sodium168 mg7%
Total carbohydrate41.7 g15%
Fiber2.2 g8%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Baklava slice?

ServingAmountCalories
1 slice (medium)80 g342 kcal
1 piece (small)30 g128 kcal
1 slice (thin)45 g193 kcal
2 piece (double)60 g257 kcal
100 g100 g428 kcal
1 slice (thick)120 g514 kcal
1 serving (large)150 g642 kcal
1 piece (jumbo)160 g685 kcal

Calculated from 428 calories per 100 g.

Frequently Asked Questions About Baklava slice

What is a baklava slice made of?

A baklava slice is made from thin layers of pastry filled with nuts, baked, and soaked with syrup. Pistachios and walnuts are common fillings, while the type of fat and the syrup recipe vary by tradition.

Where does baklava come from?

Baklava has a long history across the Ottoman culinary world, and several regions have developed their own styles. It is especially associated with Türkiye, where Gaziantep is renowned for its pistachio baklava.

Why does a baklava slice turn soggy?

A baklava slice can turn soggy if it absorbs too much syrup, was not baked until crisp, or is kept in a humid, tightly closed container. Store it somewhere cool and dry after it has fully cooled.

How should you store a baklava slice?

Store a baklava slice in a cool, dry place away from sunlight, with a loose cover to limit moisture buildup. Refrigeration often softens the pastry, so room-temperature storage is usually preferable when keeping it for a short time.

Can you freeze a baklava slice?

Yes, you can freeze a baklava slice. Separate the pieces and seal them in an airtight container; thaw at room temperature, then warm briefly in the oven if you want to revive some of the pastry’s crispness.

Should a baklava slice be served warm or at room temperature?

A baklava slice is usually served at room temperature, when its syrup and nut flavors come through clearly. You can warm it gently, but avoid overheating it because the syrup may become runny and the pastry can soften.

What is the difference between a Gaziantep baklava slice and other baklava?

A Gaziantep baklava slice is especially known for its local pistachios, carefully layered pastry, and distinctive preparation. Other regional baklava styles may use walnuts or different shapes, fats, and syrup proportions.

Is a pistachio baklava slice different from a walnut baklava slice?

Yes. A pistachio baklava slice has a fragrant, often more delicate nut flavor and a green filling, while a walnut slice tastes earthier and more robust. The pastry and syrup can also differ between recipes.

Why is syrup added to a baklava slice after baking?

Syrup is added after baking so it can soak into the pastry while the layers remain distinct. The temperature of the syrup and the baked baklava matters: if both are very hot, the pastry is more likely to lose its crisp texture.

Can you eat a baklava slice with ice cream?

Yes, a baklava slice pairs well with ice cream, especially a simple, mildly flavored variety that balances its sweet syrup and rich nuts. Add the ice cream just before serving so it does not soften the pastry.

Baklava slice Vitamins & Minerals

Vitamins

Vitamin E

1.12mg · 7% DV

B1

0.07mg · 6% DV

B3

0.88mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Manganese

0.4mg · 17% DV

Copper

0.13mg · 14% DV

Phosphorus

76mg · 11% DV

Sodium

168mg · 7% DV

Potassium ⭐

132mg · 4% DV

Baklava slice Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

15.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baklava slice

To burn the 342 calories in 1 slice (medium) (80 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baklava slice?

A Baklava slice is cut from a layered pastry made with thin sheets of filo, butter and chopped nuts, then baked and soaked in syrup. Associated with Ottoman-era kitchens and now strongly rooted in Turkish food culture, baklava varies by region and baker: pistachios are especially prized, while walnuts and other nuts are also used.

The top is crisp and the layers beneath are tender, rich and sweet. It is served at celebrations, shared with guests or enjoyed after a meal, often alongside Turkish coffee or unsweetened tea. With 428 calories per 100 g, it is an energy-dense treat; a smaller piece with fresh fruit makes a lighter serving.

How Nutritious Is Baklava slice?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baklava slice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava slice Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Baklava slice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava slice Fat Profile

SATURATED

6.48g

MONOUNSATURATED

5.76g

POLYUNSATURATED

4.08g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.