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Baklava slice Calories
Syrup-soaked layered pastry dessert with nuts
CALORIES
GI
POTASSIUM
FIBER
Baklava slice Nutrition Facts
Selected: 100 g
428
KCAL / 100G
Carbs
52.1g
· 48%
Protein
6.2g
· 6%
Fat
22.4g
· 46%
Fiber
2.8g
Baklava slice Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Baklava slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baklava slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava slice Contain Allergens?
Contains these allergens:
Which Diets Is Baklava slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava slice Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Baklava slice
Baklava slice — Frequently Asked Questions
How many calories are in a baklava slice?
Baklava slice provides 428 calories per 100 g. Per 100 g, it also contains 52.1 g carbs, 22.4 g fat, and 6.2 g protein.
Is baklava slice vegetarian and does it contain common allergens?
Baklava slice is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.