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Baklava sauce Calories
Sugar-based syrup/sauce; very high in carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Baklava sauce (40 g) has 120 calories. That works out to 300 calories per 100 g. It contains 30 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Baklava sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
120
KCAL / 40G
Carbs
30g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Baklava sauce nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Baklava sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 60 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 serving (small) | 30 g | 90 kcal |
| 2 tablespoon (double) | 40 g | 120 kcal |
| 1 serving (medium) | 50 g | 150 kcal |
| 0.25 cup (quarter) | 60 g | 180 kcal |
| 100 g | 100 g | 300 kcal |
| ½ cup (half) | 120 g | 360 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Baklava sauce
What is baklava sauce made of?
Baklava sauce is a sweet syrup usually made by simmering sugar and water, with lemon juice added to help keep it from crystallizing. Some recipes include flavorings such as cinnamon or citrus peel, but the basic syrup is simple.
How do you make baklava sauce at home?
To make baklava sauce, simmer sugar and water until the sugar dissolves and the liquid thickens slightly, then add lemon juice. Let the syrup cool before using it on freshly baked baklava for a crisp, well-soaked result.
When should you pour baklava sauce over the pastry?
Pour baklava sauce over the pastry after it comes out of the oven, while the pastry is hot and the syrup is cool. This temperature contrast helps the syrup soak in without leaving the layers as soggy.
Why does baklava sauce not soak into the baklava?
Baklava sauce may not soak in if it is too thick, the pastry has cooled too much, or the syrup is poured unevenly. Make sure the syrup is pourable and distribute it gradually across the whole tray.
Can you use honey instead of sugar in baklava sauce?
Yes, you can replace some or all of the sugar with honey in baklava sauce, but it will taste more floral and may darken more quickly. Add honey toward the end of cooking to preserve more of its flavor.
How do you keep baklava sauce from making the top soggy?
To keep the top crisp, pour baklava sauce evenly over hot pastry rather than letting it pool in one spot. Avoid adding extra syrup before the first addition has had time to soak in.
Can baklava sauce be made ahead of time?
Yes, baklava sauce can be made ahead and kept covered in the refrigerator. Bring it back to a pourable consistency before using; if it has thickened, warm it gently and stir rather than boiling it again.
Why does baklava sauce crystallize?
Baklava sauce can crystallize when sugar crystals remain on the pan’s sides or when the syrup is stirred after it starts boiling. Dissolve the sugar before boiling, avoid scraping the sides, and add lemon juice near the end.
What should baklava sauce look like when it is ready?
Ready baklava sauce should look clear and slightly thickened, but still pour easily from a spoon. It will become thicker as it cools, so take it off the heat before it reaches a dense, sticky consistency.
Can baklava sauce be used on desserts other than baklava?
Yes, baklava sauce can top other syrup-soaked pastries, shredded pastry desserts, or plain cake. Its sweetness and lemon note may overpower delicate desserts, so start with a light drizzle and add more only if needed.
Baklava sauce Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.2mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Iron
0.04mg · 0% DV
Calcium
2mg · 0% DV
Sodium
3.2mg · 0% DV
Potassium ⭐
4mg · 0% DV
Baklava sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baklava sauce
To burn the 120 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baklava sauce?
Baklava sauce is the sweet syrup used to finish baklava, the layered pastry associated with Turkish and wider Middle Eastern cooking. It is usually made by simmering sugar and water, often with a little lemon, then poured over the baked pastry so the layers absorb it. It is a component of the dessert rather than a sauce normally served on its own.
The syrup tastes intensely sweet and has a pourable texture that thickens as it cools. Baklava is commonly offered with coffee or tea at celebrations and when welcoming guests; the syrup gives its crisp pastry and nut filling their characteristic moist sweetness. It is almost entirely carbohydrate, with 75 g per 100 g, so use a lighter hand if you prefer less sweetness, or serve the baklava without extra syrup on the side.
How Nutritious Is Baklava sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baklava sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava sauce Contain Allergens?
No known major allergens
Which Diets Is Baklava sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.