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Baklava sauce Calories
Sugar-based syrup/sauce; very high in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Baklava sauce Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
75g
· 100%
Protein
0.1g
· 0%
Fat
0g
· 0%
Fiber
0g
Baklava sauce Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Baklava sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baklava sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava sauce Contain Allergens?
No known major allergens
Which Diets Is Baklava sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Baklava sauce
Baklava sauce — Frequently Asked Questions
How many calories are in baklava sauce?
Baklava sauce contains 300 calories per 100 g. A 100 g serving also provides 75 g of carbohydrates.
Is baklava sauce suitable for a vegan and gluten-free diet?
Yes, based on the provided dietary compatibility information, baklava sauce is suitable for vegan and gluten-free diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.