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Baklava protein powder Calories
High-protein sweet-flavored supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baklava protein powder (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 0 g of carbs, 24.5 g of protein, 0 g of fat and 0 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Baklava protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
0g
· 0% DV
Protein
24.5g
· 49% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Baklava protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baklava protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 2 tablespoon (double) | 20 g | 81 kcal |
| 1 ounce (medium) | 28 g | 114 kcal |
| 1 slice (thick) | 35 g | 142 kcal |
| 2 serving (double) | 60 g | 244 kcal |
| 1 cup (shredded) | 90 g | 366 kcal |
| 100 g | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Baklava protein powder
What does baklava protein powder taste like?
Baklava protein powder is designed to evoke baklava’s sweet, spiced flavor, but it does not reproduce the pastry’s flaky layers or syrupy texture. The flavor can vary considerably between products.
Does baklava protein powder contain actual baklava?
Baklava flavor does not guarantee that the powder contains pieces of baklava. It is a flavored protein supplement, and the ingredients used to create its characteristic taste vary by formula.
How do you mix baklava protein powder without lumps?
Add baklava protein powder gradually to your liquid and shake or whisk it thoroughly. Starting with a small amount of liquid to make a smooth paste, then adding the rest, can help prevent lumps.
Can you put baklava protein powder in coffee?
Yes, baklava protein powder can flavor coffee, but very hot coffee may make it clump. Stir the powder first into a little cool or warm liquid, then gradually mix that into the coffee.
Can you bake with baklava protein powder?
Yes, you can add baklava protein powder to baked goods, pancakes, or other recipes for flavor and protein. It can change moisture and texture, so replacing a large share of flour may affect the result.
Is baklava protein powder made with whey?
Not necessarily: baklava describes the flavor, not the protein source. Some versions may use whey or another dairy protein, while the source and blend depend on the specific product.
Can baklava protein powder go in overnight oats?
Yes, baklava protein powder mixes well into overnight oats and adds a sweet, spiced flavor. Stir it thoroughly into the milk or yogurt before adding the oats to help it blend evenly.
Is baklava protein powder useful after a workout?
Yes, baklava protein powder can be a convenient way to add protein after exercise. It is a supplement rather than a special recovery treatment, so it can simply fit into your usual meals and snacks.
Can baklava protein powder replace a meal?
No, baklava protein powder alone is not a complete meal. It supplies protein but does not provide the full range of foods and nutrients you would get from a balanced meal.
How should you store baklava protein powder after opening?
Keep baklava protein powder sealed in its original container in a cool, dry place. Moisture can make the powder clump, so use a dry scoop and close the lid promptly after each use.
Baklava protein powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
B3
1.35mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
126mg · 13% DV
Magnesium
29mg · 7% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
96mg · 4% DV
Baklava protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baklava protein powder
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baklava protein powder?
Baklava protein powder is a sweet-flavoured supplement designed to evoke baklava’s rich, nutty sweetness and warm dessert-like notes. It is a protein powder rather than ground pastry, and is usually mixed with water or milk for a shake. You can also stir it into yoghurt or porridge when you want a sweeter, more filling snack.
Its main nutritional feature is its high protein content, with about 82 g per 100 g. The flavour can make a shake feel like a treat, so it pairs well with plain milk, yoghurt or oats. For a lighter drink, mix it with water; follow the serving guidance on the product label.
How Nutritious Is Baklava protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baklava protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Baklava protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava protein powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.