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Rolled pistachio baklava Calories
Rolled baklava with pistachios, syrup-soaked, thin pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rolled pistachio baklava (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 22 g of carbs, 2.6 g of protein, 10 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Rolled pistachio baklava Nutrition Facts
Selected: 1 piece (medium) · 40 g
188
KCAL / 40G
Carbs
22g
· 8% DV
Protein
2.6g
· 5% DV
Fat
10g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Rolled pistachio baklava nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rolled pistachio baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 188 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 slice (thin) | 35 g | 165 kcal |
| 1 slice (thick) | 50 g | 235 kcal |
| 1 piece (large) | 60 g | 282 kcal |
| 2 piece (double) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Rolled pistachio baklava
What is rolled pistachio baklava made of?
Rolled pistachio baklava is made by wrapping thin pastry around pistachios, baking the rolls, and soaking them in syrup. Butter is commonly used between pastry layers, while the filling is usually chopped or ground pistachios.
How is rolled pistachio baklava different from regular baklava?
Rolled pistachio baklava is shaped into individual rolls with pistachios wrapped inside, while classic baklava is usually built from stacked pastry layers. The rolled shape makes the nut filling especially prominent in each piece.
Is rolled pistachio baklava made with phyllo or shredded pastry?
Rolled pistachio baklava is typically made with thin phyllo-style pastry, not shredded filo pastry such as kataifi. The thin sheets are wrapped around the pistachio filling before baking, giving the dessert its compact rolled shape.
Does rolled pistachio baklava contain honey?
Usually, rolled pistachio baklava is soaked in a sugar-based syrup rather than honey. Recipes vary, so honey may appear in some versions, but it is not essential to the traditional syrup-soaked style.
Why is rolled pistachio baklava so expensive?
Rolled pistachio baklava can cost more because pistachios are a premium ingredient and the rolls take careful handwork to shape evenly. The amount and quality of the pistachio filling make a noticeable difference to both flavor and price.
Should rolled pistachio baklava be served warm or at room temperature?
Rolled pistachio baklava is usually served at room temperature, when its pastry stays crisp and the syrup is settled. Warming it is optional, but too much heat can soften the pastry and make the syrup runny.
Does rolled pistachio baklava need to be refrigerated?
No, rolled pistachio baklava generally does not need refrigeration for short-term storage. Keep it covered in a cool, dry place instead; refrigerator moisture can soften the pastry and affect its crisp texture.
Can you freeze rolled pistachio baklava?
Yes, rolled pistachio baklava can be frozen in an airtight container or well-sealed wrapping. Thaw it at room temperature before serving; freezing may slightly change the pastry’s crispness, especially after it absorbs moisture while thawing.
Why is the filling in rolled pistachio baklava green?
The green filling in rolled pistachio baklava comes mainly from the pistachios. Its shade varies with the nuts used, so a vivid green color is not by itself proof that the baklava is fresher or better quality.
Is rolled pistachio baklava supposed to be crunchy?
Yes, rolled pistachio baklava is meant to have crisp, thin pastry around its nut filling, with a moist sweetness from the syrup. Storing it uncovered or in a humid place can make the pastry lose that crunch.
Rolled pistachio baklava Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.2mg · 9% DV
Phosphorus
36mg · 5% DV
Iron
0.68mg · 4% DV
Potassium ⭐
68mg · 2% DV
Sodium
36mg · 2% DV
Rolled pistachio baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rolled pistachio baklava
To burn the 188 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rolled pistachio baklava?
Rolled pistachio baklava is a Turkish pastry made by wrapping thin layers of filo around pistachios, baking them until crisp, then soaking the rolls in syrup. It is closely associated with Gaziantep, a city renowned for its baklava tradition. The outside is delicate and flaky, while the filling is nutty and tender, with syrup lending a pronounced sweetness.
In Turkey, it is often served at celebrations or after a meal, alongside Turkish coffee or unsweetened tea. Elsewhere, it makes a rich dessert for sharing, especially with coffee. The pastry is energy-dense, with much of its carbohydrate and fat coming from the syrup, pastry and nuts; it provides 6.5 g of protein per 100 g. A small piece with an unsweetened drink is a good way to enjoy its sweetness without making the serving feel too heavy.
How Nutritious Is Rolled pistachio baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rolled pistachio baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rolled pistachio baklava Contain Allergens?
Contains these allergens:
Which Diets Is Rolled pistachio baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rolled pistachio baklava Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.