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Source of protein, fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Baklava pistachio filling (15 g) has 84 calories. That works out to 562 calories per 100 g. It contains 4.1 g of carbs, 3 g of protein, 6.8 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
84
KCAL / 15G
Carbs
4.1g
· 1% DV
Protein
3g
· 6% DV
Fat
6.8g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 13% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.15 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 84 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 2 tablespoon (double) | 30 g | 169 kcal |
| 0.25 cup (quarter) | 30 g | 169 kcal |
| 1 serving (medium) | 40 g | 225 kcal |
| ½ cup (half) | 60 g | 337 kcal |
| 1 serving (large) | 75 g | 422 kcal |
| 100 g | 100 g | 562 kcal |
| 1 cup (whole) | 120 g | 674 kcal |
Calculated from 562 calories per 100 g.
Baklava pistachio filling is usually made from shelled pistachios, chopped or ground for layering between pastry sheets. Some recipes add sugar or spices, but the nut mixture for traditional baklava is often simply pistachios.
Yes, baklava pistachio filling can replace walnuts in most baklava recipes. It gives the layers a greener color and a distinct, sweeter nut flavor; use a similar chopped texture so the filling spreads evenly.
Antep pistachios are prized for baklava pistachio filling because they have a rich flavor and vivid green kernels. Other pistachios work too, though the finished baklava may taste milder or look less green.
Baklava pistachio filling can be chopped or ground, depending on the texture you want. A coarse chop gives noticeable nut pieces between the layers, while a finer grind spreads more evenly; avoid processing it into a paste.
You can use salted pistachios for baklava pistachio filling, but the finished dessert may taste unexpectedly salty. Unsalted kernels give you better control over the balance of the filling and the syrup.
No, baklava pistachio filling is usually placed between selected layers rather than every sheet of pastry. Follow the recipe’s layering pattern so the pastry stays crisp and the nut filling does not become too dense.
Yes, you can chop or grind baklava pistachio filling ahead of time. Keep it in an airtight container away from heat and light, and refrigerate it if you are preparing it well before baking.
Baklava pistachio filling can turn brown when its kernels are old, exposed to air, or heated for too long. Store the nuts sealed and away from light, and avoid over-toasting them before they go into the baklava.
Yes, baklava pistachio filling works well in kataifi or kunafa, either inside the pastry or sprinkled on top. Choose a coarser chop for a crunchier center, and use finely ground pistachios for a smoother finish.
Rancid baklava pistachio filling often smells like stale or unpleasant oil and may taste bitter. Discard it if it smells off, has visible mold, or has become damp; fresh pistachios should smell mild and nutty.
Vitamins
B6
0.26mg · 15% DV
B1
0.13mg · 11% DV
Vitamin E
0.44mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
74mg · 11% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
154mg · 5% DV
Sodium
0.15mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baklava pistachio filling is usually finely ground or chopped pistachios layered between sheets of delicate pastry in baklava, a sweet associated with Turkish and wider Middle Eastern traditions. It is not necessarily a prepared paste: the nuts bring their own rich flavour and texture to the pastry. The filling tastes nutty and mildly sweet, with a finer or more noticeable crunch depending on how it is ground. Baklava is often shared at celebrations or served after a meal with coffee or tea. Pistachios provide protein, fibre and fats, so the filling is energy-dense and a little goes a long way. For homemade baklava, unsalted nuts let you control the seasoning and sweetness.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.