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🥜

●Low GI
⚡High Potassium
💪High Protein

Baklava pistachio filling Calories

Source of protein, fiber and healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

562kcal

GI

15low

POTASSIUM · 100 G

1025mg

FIBER · 100 G

10.3g

Quick answer

1 tablespoon (medium) of Baklava pistachio filling (15 g) has 84 calories. That works out to 562 calories per 100 g. It contains 4.1 g of carbs, 3 g of protein, 6.8 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Baklava pistachio filling Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

84

KCAL / 15G

Carbs

4.1g

· 1% DV

Protein

3g

· 6% DV

Fat

6.8g

· 9% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 13% · Fat 69%

Baklava pistachio filling nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories84 kcal
Total fat6.8 g9%
Saturated fat0.84 g4%
Trans fat0 g
Sodium0.15 mg0%
Total carbohydrate4.1 g1%
Fiber1.5 g5%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Baklava pistachio filling?

ServingAmountCalories
1 tablespoon (medium)15 g84 kcal
1 teaspoon (small)5 g28 kcal
2 tablespoon (double)30 g169 kcal
0.25 cup (quarter)30 g169 kcal
1 serving (medium)40 g225 kcal
½ cup (half)60 g337 kcal
1 serving (large)75 g422 kcal
100 g100 g562 kcal
1 cup (whole)120 g674 kcal

Calculated from 562 calories per 100 g.

Frequently Asked Questions About Baklava pistachio filling

What is baklava pistachio filling made of?

Baklava pistachio filling is usually made from shelled pistachios, chopped or ground for layering between pastry sheets. Some recipes add sugar or spices, but the nut mixture for traditional baklava is often simply pistachios.

Can I use baklava pistachio filling instead of walnuts in baklava?

Yes, baklava pistachio filling can replace walnuts in most baklava recipes. It gives the layers a greener color and a distinct, sweeter nut flavor; use a similar chopped texture so the filling spreads evenly.

Why is Antep pistachio used for baklava pistachio filling?

Antep pistachios are prized for baklava pistachio filling because they have a rich flavor and vivid green kernels. Other pistachios work too, though the finished baklava may taste milder or look less green.

Should baklava pistachio filling be chopped or ground?

Baklava pistachio filling can be chopped or ground, depending on the texture you want. A coarse chop gives noticeable nut pieces between the layers, while a finer grind spreads more evenly; avoid processing it into a paste.

Can I use salted pistachios for baklava pistachio filling?

You can use salted pistachios for baklava pistachio filling, but the finished dessert may taste unexpectedly salty. Unsalted kernels give you better control over the balance of the filling and the syrup.

Does baklava pistachio filling go between every pastry layer?

No, baklava pistachio filling is usually placed between selected layers rather than every sheet of pastry. Follow the recipe’s layering pattern so the pastry stays crisp and the nut filling does not become too dense.

Can baklava pistachio filling be prepared ahead of time?

Yes, you can chop or grind baklava pistachio filling ahead of time. Keep it in an airtight container away from heat and light, and refrigerate it if you are preparing it well before baking.

Why does baklava pistachio filling turn brown?

Baklava pistachio filling can turn brown when its kernels are old, exposed to air, or heated for too long. Store the nuts sealed and away from light, and avoid over-toasting them before they go into the baklava.

Can baklava pistachio filling be used for kataifi or kunafa?

Yes, baklava pistachio filling works well in kataifi or kunafa, either inside the pastry or sprinkled on top. Choose a coarser chop for a crunchier center, and use finely ground pistachios for a smoother finish.

How can I tell if baklava pistachio filling has gone rancid?

Rancid baklava pistachio filling often smells like stale or unpleasant oil and may taste bitter. Discard it if it smells off, has visible mold, or has become damp; fresh pistachios should smell mild and nutty.

Baklava pistachio filling Vitamins & Minerals

Vitamins

B6

0.26mg · 15% DV

B1

0.13mg · 11% DV

Vitamin E

0.44mg · 3% DV

Biotin

0.6µg · 2% DV

Minerals

Copper

0.2mg · 22% DV

Phosphorus

74mg · 11% DV

Manganese

0.18mg · 8% DV

Potassium ⭐

154mg · 5% DV

Sodium

0.15mg · 0% DV

Baklava pistachio filling Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baklava pistachio filling

To burn the 84 calories in 1 tablespoon (medium) (15 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baklava pistachio filling?

Baklava pistachio filling is usually finely ground or chopped pistachios layered between sheets of delicate pastry in baklava, a sweet associated with Turkish and wider Middle Eastern traditions. It is not necessarily a prepared paste: the nuts bring their own rich flavour and texture to the pastry. The filling tastes nutty and mildly sweet, with a finer or more noticeable crunch depending on how it is ground. Baklava is often shared at celebrations or served after a meal with coffee or tea. Pistachios provide protein, fibre and fats, so the filling is energy-dense and a little goes a long way. For homemade baklava, unsalted nuts let you control the seasoning and sweetness.

How Nutritious Is Baklava pistachio filling?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baklava pistachio filling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava pistachio filling Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Baklava pistachio filling Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baklava pistachio filling Fat Profile

SATURATED

0.84g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 41:1

Above the ideal 4:1 (41:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.