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Baklava with Pistachio & Clotted Cream Calories

Rich dessert with pistachio, clotted cream, syrup

CALORIES

420kcal

65high

POTASSIUM

170mg

FIBER

2.1g

Baklava with Pistachio & Clotted Cream Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

44g

· 42%

Protein

6.2g

· 6%

Fat

24g

· 52%

Fiber

2.1g

Baklava with Pistachio & Clotted Cream Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.13mg · 10% DV

B12

0.22µg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Selenium

3.8µg · 7% DV

Baklava with Pistachio & Clotted Cream Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baklava with Pistachio & Clotted Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava with Pistachio & Clotted Cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baklava with Pistachio & Clotted Cream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava with Pistachio & Clotted Cream Fat Profile

SATURATED

10.2g

MONOUNSATURATED

8.6g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Baklava with Pistachio & Clotted Cream — Frequently Asked Questions

How many calories are in pistachio and clotted cream baklava?

Pistachio and clotted cream baklava contains 420 calories per 100 g. The same serving provides 44 g of carbohydrates and 24 g of fat.

What is the glycemic index of pistachio and clotted cream baklava?

Pistachio and clotted cream baklava has a glycemic index of 65. It contains gluten, tree nuts, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.