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Baklava with Pistachio & Clotted Cream Calories
Rich dessert with pistachio, clotted cream, syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baklava with Pistachio & Clotted Cream (55 g) has 231 calories. That works out to 420 calories per 100 g. It contains 24.2 g of carbs, 3.4 g of protein, 13.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Baklava with Pistachio & Clotted Cream Nutrition Facts
Selected: 1 piece (medium) · 55 g
231
KCAL / 55G
Carbs
24.2g
· 9% DV
Protein
3.4g
· 7% DV
Fat
13.2g
· 17% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Baklava with Pistachio & Clotted Cream nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 5.61 g | 28% |
| Trans fat | 0.07 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baklava with Pistachio & Clotted Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 231 kcal |
| 1 piece (small) | 35 g | 147 kcal |
| 1 slice (thin) | 45 g | 189 kcal |
| 1 slice (thick) | 70 g | 294 kcal |
| 1 piece (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 100 g | 420 kcal |
| 2 piece (double) | 110 g | 462 kcal |
| 1 pack (jumbo) | 250 g | 1050 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Baklava with Pistachio & Clotted Cream
What is baklava with pistachio and clotted cream?
Baklava with pistachio and clotted cream is a syrup-soaked layered pastry with pistachios and a rich cream filling. The clotted cream gives it a softer, creamier center than the crisp, nut-filled layers of many standard baklavas.
How is baklava with pistachio and clotted cream different from regular pistachio baklava?
Baklava with pistachio and clotted cream includes a creamy dairy layer alongside the nuts, while regular pistachio baklava is usually filled mainly with pistachios. The cream makes this version richer and less uniformly crisp.
Is baklava with pistachio and clotted cream served warm or cold?
Baklava with pistachio and clotted cream is best served around room temperature rather than piping hot or straight from a cold refrigerator. That lets the pastry soften slightly while keeping the cream filling pleasantly rich.
How should you store baklava with pistachio and clotted cream?
Store baklava with pistachio and clotted cream covered in the refrigerator because its dairy filling is perishable. Let a portion sit out briefly before serving if you prefer a softer texture, and avoid leaving the tray out for a long time.
Can you freeze baklava with pistachio and clotted cream?
You can freeze baklava with pistachio and clotted cream, but the clotted cream may become grainy or release moisture after thawing. Wrap portions airtight, thaw them in the refrigerator, and expect the pastry to be less crisp than when fresh.
Can you reheat baklava with pistachio and clotted cream?
Yes, you can gently warm baklava with pistachio and clotted cream, but high heat can make the filling oily and the syrup runny. Use a low oven briefly, or serve it at room temperature instead.
Where does baklava with pistachio and clotted cream come from?
Baklava with pistachio and clotted cream belongs to the Turkish baklava tradition, especially the pistachio-rich style associated with Gaziantep. The cream-filled version is a variation on layered, syrup-soaked baklava rather than a separate pastry family.
What is the best drink to serve with baklava with pistachio and clotted cream?
Plain Turkish coffee or unsweetened tea pairs well with baklava with pistachio and clotted cream. Their bitterness balances the syrup and rich filling better than a sweet drink, which can make the dessert taste heavier.
Does baklava with pistachio and clotted cream need to be refrigerated?
Yes, baklava with pistachio and clotted cream should be refrigerated when it will not be eaten soon because clotted cream is perishable. Keep it covered to prevent drying and to stop it absorbing other refrigerator odors.
Can people with diabetes eat baklava with pistachio and clotted cream?
Baklava with pistachio and clotted cream contains syrup that can raise blood glucose, so it may need careful portioning for people with diabetes. Ask your clinician or dietitian how it fits your individual meal and medication plan.
Baklava with Pistachio & Clotted Cream Vitamins & Minerals
Vitamins
Vitamin E
0.99mg · 7% DV
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.17mg · 7% DV
Phosphorus
47mg · 7% DV
Magnesium
18mg · 4% DV
Potassium ⭐
94mg · 3% DV
Sodium
61mg · 3% DV
Baklava with Pistachio & Clotted Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baklava with Pistachio & Clotted Cream
To burn the 231 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baklava with Pistachio & Clotted Cream?
Fıstıklı kaymaklı baklava is a Turkish take on baklava, made with thin layers of pastry, pistachios and kaymak—a rich, clotted-cream-like dairy topping—finished with syrup. The pastry bakes into crisp, delicate layers, while the filling brings a soft, creamy contrast to the fragrant nuts and sweetness of the syrup. In Turkey, it is often served in small pieces after a meal or brought out for celebrations and guests, commonly alongside tea or Turkish coffee. It is a rich dessert, with much of its energy coming from pastry, syrup and dairy fat. For a less-heavy treat, enjoy a smaller piece and let the baklava be the centrepiece rather than adding other sweets.
How Nutritious Is Baklava with Pistachio & Clotted Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baklava with Pistachio & Clotted Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava with Pistachio & Clotted Cream Contain Allergens?
Contains these allergens:
Which Diets Is Baklava with Pistachio & Clotted Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava with Pistachio & Clotted Cream Fat Profile
SATURATED
5.61g
MONOUNSATURATED
4.73g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 23.2:1
Above the ideal 4:1 (23.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.