Pistachio baklava is a traditional sweet made with thin layers of pastry, pistachios, and syrup. Per 100 g, it provides 410 calories, 55 g of carbohydrates, 18 g of fat, and 6.5 g of protein, along with 2.5 g of fiber.

With a glycemic index of 65, this processed dessert is best enjoyed with attention to portion size because of its carbohydrate and energy content. It contains gluten, tree nuts, and dairy. Pistachio baklava fits omnivore, Mediterranean, and flexitarian eating patterns.

Pistachio Baklava Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

55g

· 54%

Protein

6.5g

· 6%

Fat

18g

· 40%

Fiber

2.5g

Pistachio Baklava Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

0.09mg · 8% DV

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Selenium

4µg · 7% DV

Pistachio Baklava Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Baklava Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Baklava Fat Profile

SATURATED

5.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Pistachio Baklava

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Pistachio Baklava — Frequently Asked Questions

What is the best way to store pistachio baklava?

Keep it covered in a cool, dry place at room temperature. Refrigeration is usually avoided because it can make the syrup crystallize and the pastry layers turn firm.

How long does pistachio baklava stay fresh?

When stored properly, it usually has its best texture for a few days. Over time, the layers may soften, the pistachio aroma may fade, and the syrup can become more concentrated.

Can pistachio baklava be frozen?

Cooked, syrup-soaked baklava can be frozen, although it may lose some crispness after thawing. Freeze it in airtight, portion-sized packs and thaw at room temperature.

Why does pistachio baklava sometimes become soggy?

Too much syrup, poor baking, or storage in a humid environment can soften the filo layers. Thoroughly baked pastry and dry storage help preserve its crisp texture.

Does pistachio baklava go better with tea or coffee?

Unsweetened Turkish tea or coffee can balance baklava’s rich syrupy sweetness. Coffee’s slight bitterness can also bring out the toasted notes of pistachio.

Is pistachio baklava good with ice cream?

Plain ice cream adds a cool, creamy contrast to syrupy baklava. The pairing is very rich, so sharing a serving can be a sensible option.

Is pistachio baklava suitable before a workout?

Its carbohydrate content can provide quick energy, but the rich, fatty pastry may cause stomach discomfort if eaten close to exercise. If you choose it before training, a small portion is usually more comfortable than a large serving.

Is it bad to eat pistachio baklava at night?

Eating it at night is not automatically harmful; overall eating habits and portion size matter more. However, rich syrupy desserts may worsen indigestion or reflux for some people when eaten just before bed.

Is pistachio baklava heavier than milk-based desserts?

It often feels more substantial because it combines filo pastry, syrup, fat, and pistachios. Milk-based desserts may seem lighter and moister, though the recipe and serving size still matter.

Who should be careful with pistachio baklava?

People with gluten, dairy, or tree-nut allergies should check the ingredients carefully and avoid it if it contains their allergen. Those managing diabetes or blood sugar should also consider portion size and frequency because it is a syrup-soaked dessert.

Have another question about Pistachio Baklava?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.