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Pistachio Baklava Calories
Traditional Turkish dessert, thin pastry, pistachios, syrup
CALORIES
GI
POTASSIUM
FIBER
Pistachio Baklava Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 54%
Protein
6.5g
· 6%
Fat
18g
· 40%
Fiber
2.5g
Pistachio Baklava Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Selenium
4µg · 7% DV
Pistachio Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Baklava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Baklava Fat Profile
SATURATED
5.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Pistachio Baklava
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Nutrition data compiled from USDA FoodData Central and scientific sources.