Pistachio Baklava Calories
Traditional Turkish dessert, thin pastry, pistachios, syrup
CALORIES
GI
POTASSIUM
FIBER
What is Pistachio Baklava?
Pistachio baklava is a traditional sweet made with thin layers of pastry, pistachios, and syrup. Per 100 g, it provides 410 calories, 55 g of carbohydrates, 18 g of fat, and 6.5 g of protein, along with 2.5 g of fiber.
With a glycemic index of 65, this processed dessert is best enjoyed with attention to portion size because of its carbohydrate and energy content. It contains gluten, tree nuts, and dairy. Pistachio baklava fits omnivore, Mediterranean, and flexitarian eating patterns.
Pistachio Baklava Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 54%
Protein
6.5g
· 6%
Fat
18g
· 40%
Fiber
2.5g
Pistachio Baklava Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Selenium
4µg · 7% DV
Pistachio Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Baklava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Baklava Fat Profile
SATURATED
5.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Pistachio Baklava
Pistachio Baklava — Frequently Asked Questions
How many calories are in pistachio baklava?
Pistachio baklava contains 410 calories per 100 g. The total calories increase as the portion size gets larger.
How many carbs does pistachio baklava have?
Pistachio baklava provides 55 g of carbohydrates per 100 g. Portion size can matter for people tracking carbohydrate intake.
Is pistachio baklava a source of protein?
Yes, pistachio baklava contains 6.5 g of protein per 100 g. Its carbohydrate and fat content are higher than its protein content.
Is pistachio baklava high in fat?
Pistachio baklava has 18 g of fat per 100 g. This fat content contributes to its 410 calories per 100 g.
What is the glycemic index of pistachio baklava?
Pistachio baklava has a glycemic index of 65. This may be relevant for those monitoring the glycemic impact of foods.
Does pistachio baklava contain fiber?
Yes, pistachio baklava contains 2.5 g of fiber per 100 g. Its fiber content is relatively low compared with its 55 g of carbohydrates.
Is pistachio baklava healthy?
Per 100 g, pistachio baklava provides 6.5 g of protein and 2.5 g of fiber, along with 410 calories, 55 g of carbohydrates, and 18 g of fat. It is classified as a processed sweet, so its place in the diet depends on the amount consumed.
What diets is pistachio baklava suitable for?
Pistachio baklava is compatible with omnivore, Mediterranean, and flexitarian diets. As a processed sweet, portion size and frequency can still be considered within these eating patterns.
What allergens are in pistachio baklava?
Pistachio baklava contains gluten, tree nuts, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is pistachio baklava processed?
Yes, pistachio baklava is classified as a processed food. It contains 410 calories per 100 g, which can be useful to consider when choosing a serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.