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Crispy cigarette borek made with baklava phyllo, pan-cooked without oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Cigarette borek with baklava phyllo (no oil, pan-cooked) (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 22.8 g of carbs, 3.9 g of protein, 1.9 g of fat and 1 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 60 g
126
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
3.9g
· 8% DV
Fat
1.9g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 13% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 126 kcal |
| 1 piece (thin) | 20 g | 42 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 piece (thick) | 40 g | 84 kcal |
| 3 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 5 piece (jumbo) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Add a small amount of filling to each sheet, fold in the sides, and roll it into a narrow cigar shape. Cook the rolls in a preheated nonstick pan over medium-low heat, turning them until the phyllo is browned and crisp.
A classic filling is crumbled Turkish white cheese with chopped parsley. Keep the filling fairly dry and use only a little in each roll; wet or overfilled phyllo is more likely to split or leak in the pan.
Yes. A nonstick pan lets the rolls brown without added oil; keep the heat moderate and turn them often because baklava phyllo is thin and can scorch quickly. Avoid overcrowding the pan so the rolls brown instead of steaming.
No. Baklava phyllo is made in very thin sheets, while the yufka commonly used for borek is thicker. Cigarette borek made with baklava phyllo tends to have a finer, crispier, layered shell and needs gentler handling while rolling.
Seal the tip with a dab of water or beaten egg, then place each roll seam-side down in the pan. Roll it snugly without overfilling; too much filling can push the seam open as the phyllo heats.
Thin phyllo dries out quickly when exposed to air, making it brittle and easy to tear. Keep the unused sheets covered with a clean, slightly damp towel, and handle each sheet gently rather than pulling it tight.
Yes. Roll the borek, arrange it in a single layer, and cover it in the refrigerator until you are ready to cook. Keep the rolls from touching if you want to freeze them, so they do not stick together.
Yes, freeze the uncooked rolls in a single layer first, then transfer them to a sealed container. Cook them from frozen over low to medium-low heat, turning them regularly so the phyllo browns without leaving the filling cold.
Reheat it in a dry skillet over low to medium-low heat, turning the rolls until warmed through. A microwave can make the thin phyllo soft, so use it only if crispness is not important.
Serve it with a fresh salad, plain yogurt, or a yogurt-based dip to balance the crisp pastry and savory filling. It also works as a small appetizer alongside olives and sliced vegetables.
Vitamins
B3
0.66mg · 4% DV
B1
0.05mg · 4% DV
B12
0.06µg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Sodium
204mg · 9% DV
Selenium
3.6µg · 7% DV
Phosphorus
42mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cigarette borek with baklava phyllo (no oil, pan-cooked) is a Turkish savoury pastry: very thin sheets of phyllo are wrapped around a filling, often white cheese and herbs, into slim rolls. Traditional sigara böreği is usually fried, while this version is cooked in a dry pan.
The sheets turn crisp and golden, with a soft, savoury centre. In Turkey, these rolls are served warm at breakfast, alongside tea, as part of a meze spread or at iftar; elsewhere, they work well as a snack or party appetiser. Their energy comes mainly from carbohydrates, with some protein, and pan-cooking without oil keeps the fat modest. Pair them with fresh salad or yoghurt for a more rounded plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.