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Slim, tightly rolled pastries with delicate, thin layers and lightly browned patches are arranged on a plate, with a little pale filling visible at the ends.

Cigarette borek with baklava phyllo (no oil, pan-cooked) Calories

Crispy cigarette borek made with baklava phyllo, pan-cooked without oil

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

80mg

FIBER · 100 G

1.7g

Quick answer

2 piece (medium) of Cigarette borek with baklava phyllo (no oil, pan-cooked) (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 22.8 g of carbs, 3.9 g of protein, 1.9 g of fat and 1 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Cigarette borek with baklava phyllo (no oil, pan-cooked) Nutrition Facts

Selected: 2 piece (medium) · 60 g

126

KCAL / 60G

Carbs

22.8g

· 8% DV

Protein

3.9g

· 8% DV

Fat

1.9g

· 2% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 13% · Fat 13%

Cigarette borek with baklava phyllo (no oil, pan-cooked) nutrition facts table · 2 piece (medium) (60 g)

NutrientAmount% DV
Calories126 kcal
Total fat1.9 g2%
Saturated fat0.42 g2%
Trans fat0 g
Sodium204 mg9%
Total carbohydrate22.8 g8%
Fiber1 g4%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Cigarette borek with baklava phyllo (no oil, pan-cooked)?

ServingAmountCalories
2 piece (medium)60 g126 kcal
1 piece (thin)20 g42 kcal
1 piece (small)30 g63 kcal
1 piece (thick)40 g84 kcal
3 piece (large)90 g189 kcal
100 g100 g210 kcal
1 serving (large)100 g210 kcal
5 piece (jumbo)150 g315 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Cigarette borek with baklava phyllo (no oil, pan-cooked)

How do you make cigarette borek with baklava phyllo?

Add a small amount of filling to each sheet, fold in the sides, and roll it into a narrow cigar shape. Cook the rolls in a preheated nonstick pan over medium-low heat, turning them until the phyllo is browned and crisp.

What filling is used in cigarette borek with baklava phyllo?

A classic filling is crumbled Turkish white cheese with chopped parsley. Keep the filling fairly dry and use only a little in each roll; wet or overfilled phyllo is more likely to split or leak in the pan.

Can you cook cigarette borek with baklava phyllo without oil?

Yes. A nonstick pan lets the rolls brown without added oil; keep the heat moderate and turn them often because baklava phyllo is thin and can scorch quickly. Avoid overcrowding the pan so the rolls brown instead of steaming.

Is baklava phyllo the same as yufka for cigarette borek?

No. Baklava phyllo is made in very thin sheets, while the yufka commonly used for borek is thicker. Cigarette borek made with baklava phyllo tends to have a finer, crispier, layered shell and needs gentler handling while rolling.

How do you keep cigarette borek with baklava phyllo from unrolling?

Seal the tip with a dab of water or beaten egg, then place each roll seam-side down in the pan. Roll it snugly without overfilling; too much filling can push the seam open as the phyllo heats.

Why does baklava phyllo tear when making cigarette borek?

Thin phyllo dries out quickly when exposed to air, making it brittle and easy to tear. Keep the unused sheets covered with a clean, slightly damp towel, and handle each sheet gently rather than pulling it tight.

Can cigarette borek with baklava phyllo be made ahead?

Yes. Roll the borek, arrange it in a single layer, and cover it in the refrigerator until you are ready to cook. Keep the rolls from touching if you want to freeze them, so they do not stick together.

Can you freeze cigarette borek with baklava phyllo?

Yes, freeze the uncooked rolls in a single layer first, then transfer them to a sealed container. Cook them from frozen over low to medium-low heat, turning them regularly so the phyllo browns without leaving the filling cold.

How do you reheat cigarette borek with baklava phyllo and keep it crispy?

Reheat it in a dry skillet over low to medium-low heat, turning the rolls until warmed through. A microwave can make the thin phyllo soft, so use it only if crispness is not important.

What do you serve with cigarette borek made with baklava phyllo?

Serve it with a fresh salad, plain yogurt, or a yogurt-based dip to balance the crisp pastry and savory filling. It also works as a small appetizer alongside olives and sliced vegetables.

Cigarette borek with baklava phyllo (no oil, pan-cooked) Vitamins & Minerals

Vitamins

B3

0.66mg · 4% DV

B1

0.05mg · 4% DV

B12

0.06µg · 3% DV

Biotin

0.72µg · 2% DV

Minerals

Sodium

204mg · 9% DV

Selenium

3.6µg · 7% DV

Phosphorus

42mg · 6% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

48mg · 1% DV

Cigarette borek with baklava phyllo (no oil, pan-cooked) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cigarette borek with baklava phyllo (no oil, pan-cooked)

To burn the 126 calories in 2 piece (medium) (60 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cigarette borek with baklava phyllo (no oil, pan-cooked)?

Cigarette borek with baklava phyllo (no oil, pan-cooked) is a Turkish savoury pastry: very thin sheets of phyllo are wrapped around a filling, often white cheese and herbs, into slim rolls. Traditional sigara böreği is usually fried, while this version is cooked in a dry pan.

The sheets turn crisp and golden, with a soft, savoury centre. In Turkey, these rolls are served warm at breakfast, alongside tea, as part of a meze spread or at iftar; elsewhere, they work well as a snack or party appetiser. Their energy comes mainly from carbohydrates, with some protein, and pan-cooking without oil keeps the fat modest. Pair them with fresh salad or yoghurt for a more rounded plate.

How Nutritious Is Cigarette borek with baklava phyllo (no oil, pan-cooked)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cigarette borek with baklava phyllo (no oil, pan-cooked) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cigarette borek with baklava phyllo (no oil, pan-cooked) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cigarette borek with baklava phyllo (no oil, pan-cooked) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cigarette borek with baklava phyllo (no oil, pan-cooked) Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.