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Sweet flavored confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Baklava-flavored marshmallow (25 g) has 80 calories. That works out to 318 calories per 100 g. It contains 19.1 g of carbs, 0.6 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 3 piece (medium) · 25 g
80
KCAL / 25G
Carbs
19.1g
· 7% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 25 g | 80 kcal |
| 1 piece (mini) | 8 g | 25 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 serving (medium) | 30 g | 95 kcal |
| 4 piece (large) | 35 g | 111 kcal |
| 1 piece (jumbo) | 40 g | 127 kcal |
| 1 pack (small) | 80 g | 254 kcal |
| 100 g | 100 g | 318 kcal |
Calculated from 318 calories per 100 g.
Baklava-flavored marshmallow combines the soft, sweet taste of marshmallow with a flavor meant to evoke baklava. The exact balance varies by product, and the name alone does not mean it contains baklava pastry, nuts, or other traditional filling.
Not necessarily. “Baklava-flavored” describes the intended taste, not a guarantee that the marshmallow contains pieces of baklava or its traditional ingredients. Recipes differ, so the product name alone cannot establish what is inside.
Serve baklava-flavored marshmallow as a sweet snack, or pair it with coffee or tea. You can also cut it into smaller pieces and use it as a topping for ice cream, brownies, or other desserts.
Yes, baklava-flavored marshmallow can be roasted like other marshmallows. Its sugary exterior can brown or burn quickly, so hold it above—not directly in—the flame and turn it often for more even heating.
Baklava-flavored marshmallow works as a topping for hot chocolate, ice cream, and baked desserts, or as a sweet filling in a sandwich cookie. Add it near the end when baking or heating so it does not melt away completely.
Yes, you can make marshmallow at home and flavor it to suggest baklava. The result may differ from a packaged version because its flavoring and recipe are product-specific; add flavor gradually and taste as you go.
Keep baklava-flavored marshmallow in an airtight container in a cool, dry place after opening. Moisture can make the pieces sticky, while refrigeration may affect their texture; follow the storage directions on the package if provided.
Yes, baklava-flavored marshmallow softens and melts with heat. For microwave use, heat it in short bursts and check between them, since it can expand, become very hot, or scorch if left too long.
Yes, baklava-flavored marshmallow can replace regular marshmallow in many recipes, but it will add its own sweet, baklava-inspired taste. It suits recipes where that flavor is welcome; for a neutral result, use plain marshmallow instead.
Baklava-flavored marshmallow is a sugary confection and can raise blood glucose. People with diabetes should account for it within their individual meal plan; a doctor or dietitian can advise on how it fits their treatment.
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
B3
0.03mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.25µg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
3.75mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 3 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baklava-flavored marshmallow brings the soft, airy chew of a marshmallow together with a flavour meant to evoke baklava. It is a confection inspired by the layered pastry, rather than baklava itself; the exact flavouring can vary by product.
Enjoy it on its own as a sweet bite, or serve it with coffee or tea. In places where baklava is familiar, it can make a playful addition to a dessert plate; elsewhere, it offers a taste of that pastry in a softer, springier form. Its nutritional profile is chiefly carbohydrate, with 76.2 g per 100 g. For a lighter-feeling treat, serve a few pieces alongside fresh fruit or an unsweetened drink rather than making it the whole dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.