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Baklava-flavored marshmallow Calories

Sweet flavored confection

CALORIES · 100 G

318kcal

GI

65high

POTASSIUM · 100 G

15mg

FIBER · 100 G

0.1g

Quick answer

3 piece (medium) of Baklava-flavored marshmallow (25 g) has 80 calories. That works out to 318 calories per 100 g. It contains 19.1 g of carbs, 0.6 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Baklava-flavored marshmallow Nutrition Facts

Selected: 3 piece (medium) · 25 g

80

KCAL / 25G

Carbs

19.1g

· 7% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Baklava-flavored marshmallow nutrition facts table · 3 piece (medium) (25 g)

NutrientAmount% DV
Calories80 kcal
Total fat0.2 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate19.1 g7%
Fiber0 g0%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Baklava-flavored marshmallow?

ServingAmountCalories
3 piece (medium)25 g80 kcal
1 piece (mini)8 g25 kcal
1 piece (small)15 g48 kcal
1 serving (medium)30 g95 kcal
4 piece (large)35 g111 kcal
1 piece (jumbo)40 g127 kcal
1 pack (small)80 g254 kcal
100 g100 g318 kcal

Calculated from 318 calories per 100 g.

Frequently Asked Questions About Baklava-flavored marshmallow

What does baklava-flavored marshmallow taste like?

Baklava-flavored marshmallow combines the soft, sweet taste of marshmallow with a flavor meant to evoke baklava. The exact balance varies by product, and the name alone does not mean it contains baklava pastry, nuts, or other traditional filling.

Does baklava-flavored marshmallow contain actual baklava?

Not necessarily. “Baklava-flavored” describes the intended taste, not a guarantee that the marshmallow contains pieces of baklava or its traditional ingredients. Recipes differ, so the product name alone cannot establish what is inside.

How can you serve baklava-flavored marshmallow?

Serve baklava-flavored marshmallow as a sweet snack, or pair it with coffee or tea. You can also cut it into smaller pieces and use it as a topping for ice cream, brownies, or other desserts.

Can you roast baklava-flavored marshmallow over a fire?

Yes, baklava-flavored marshmallow can be roasted like other marshmallows. Its sugary exterior can brown or burn quickly, so hold it above—not directly in—the flame and turn it often for more even heating.

What desserts can you make with baklava-flavored marshmallow?

Baklava-flavored marshmallow works as a topping for hot chocolate, ice cream, and baked desserts, or as a sweet filling in a sandwich cookie. Add it near the end when baking or heating so it does not melt away completely.

Can you make baklava-flavored marshmallow at home?

Yes, you can make marshmallow at home and flavor it to suggest baklava. The result may differ from a packaged version because its flavoring and recipe are product-specific; add flavor gradually and taste as you go.

How should you store baklava-flavored marshmallow after opening?

Keep baklava-flavored marshmallow in an airtight container in a cool, dry place after opening. Moisture can make the pieces sticky, while refrigeration may affect their texture; follow the storage directions on the package if provided.

Does baklava-flavored marshmallow melt when heated?

Yes, baklava-flavored marshmallow softens and melts with heat. For microwave use, heat it in short bursts and check between them, since it can expand, become very hot, or scorch if left too long.

Can baklava-flavored marshmallow replace regular marshmallow in recipes?

Yes, baklava-flavored marshmallow can replace regular marshmallow in many recipes, but it will add its own sweet, baklava-inspired taste. It suits recipes where that flavor is welcome; for a neutral result, use plain marshmallow instead.

Is baklava-flavored marshmallow suitable for people with diabetes?

Baklava-flavored marshmallow is a sugary confection and can raise blood glucose. People with diabetes should account for it within their individual meal plan; a doctor or dietitian can advise on how it fits their treatment.

Baklava-flavored marshmallow Vitamins & Minerals

Vitamins

B2

0.01mg · 1% DV

B1

0mg · 0% DV

B3

0.03mg · 0% DV

B6

0mg · 0% DV

Minerals

Sodium

20mg · 1% DV

Copper

0.01mg · 1% DV

Selenium

0.25µg · 0% DV

Manganese

0.01mg · 0% DV

Potassium ⭐

3.75mg · 0% DV

Baklava-flavored marshmallow Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baklava-flavored marshmallow

To burn the 80 calories in 3 piece (medium) (25 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baklava-flavored marshmallow?

Baklava-flavored marshmallow brings the soft, airy chew of a marshmallow together with a flavour meant to evoke baklava. It is a confection inspired by the layered pastry, rather than baklava itself; the exact flavouring can vary by product.

Enjoy it on its own as a sweet bite, or serve it with coffee or tea. In places where baklava is familiar, it can make a playful addition to a dessert plate; elsewhere, it offers a taste of that pastry in a softer, springier form. Its nutritional profile is chiefly carbohydrate, with 76.2 g per 100 g. For a lighter-feeling treat, serve a few pieces alongside fresh fruit or an unsweetened drink rather than making it the whole dessert.

How Nutritious Is Baklava-flavored marshmallow?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baklava-flavored marshmallow Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava-flavored marshmallow Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baklava-flavored marshmallow Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava-flavored marshmallow Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.04g

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Nutrition data compiled from USDA FoodData Central and scientific sources.