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Coconut baklava Calories
Layered filo pastry dessert with coconut and syrup
CALORIES
GI
POTASSIUM
FIBER
Coconut baklava Nutrition Facts
Selected: 100 g
428
KCAL / 100G
Carbs
52.8g
· 49%
Protein
5.2g
· 5%
Fat
22.1g
· 46%
Fiber
2.8g
Coconut baklava Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
B1
0.07mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Coconut baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut baklava Contain Allergens?
Contains these allergens:
Which Diets Is Coconut baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut baklava Fat Profile
SATURATED
10.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Foods Similar to Coconut baklava
Coconut baklava — Frequently Asked Questions
How many calories are in coconut baklava?
Coconut baklava contains 428 calories per 100 g. The same serving provides 52.8 g of carbohydrates and 22.1 g of fat.
Is coconut baklava suitable for a vegetarian diet?
Yes, coconut baklava is compatible with vegetarian and omnivore diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.