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Homemade pistachio baklava Calories

Syrup-soaked, energy-dense traditional pistachio pastry

CALORIES

428kcal

68medium

POTASSIUM

168mg

FIBER

2.9g

Homemade pistachio baklava Nutrition Facts

Selected: 100 g

428

KCAL / 100G

Carbs

52.4g

· 48%

Protein

6.7g

· 6%

Fat

22.1g

· 46%

Fiber

2.9g

Homemade pistachio baklava Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

Biotin

2.1µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Homemade pistachio baklava Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade pistachio baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade pistachio baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade pistachio baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade pistachio baklava Fat Profile

SATURATED

9.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Homemade pistachio baklava — Frequently Asked Questions

How many calories are in homemade pistachio baklava?

Homemade pistachio baklava contains 428 calories per 100 g. The same amount provides 52.4 g of carbohydrates and 22.1 g of fat.

Is homemade pistachio baklava suitable for vegetarians?

Yes, homemade pistachio baklava is compatible with a vegetarian diet. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.