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Homemade pistachio baklava Calories
Syrup-soaked, energy-dense traditional pistachio pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade pistachio baklava (45 g) has 193 calories. That works out to 428 calories per 100 g. It contains 23.6 g of carbs, 3 g of protein, 9.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Homemade pistachio baklava Nutrition Facts
Selected: 1 piece (medium) · 45 g
193
KCAL / 45G
Carbs
23.6g
· 9% DV
Protein
3g
· 6% DV
Fat
9.9g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Homemade pistachio baklava nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade pistachio baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 193 kcal |
| 0.25 piece (quarter) | 11.3 g | 48 kcal |
| ½ piece (half) | 22.5 g | 96 kcal |
| 1 piece (small) | 25 g | 107 kcal |
| 1 piece (large) | 70 g | 300 kcal |
| 2 piece (double) | 90 g | 385 kcal |
| 100 g | 100 g | 428 kcal |
| 1 serving (large) | 120 g | 514 kcal |
| 3 piece (triple) | 135 g | 578 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About Homemade pistachio baklava
What is homemade pistachio baklava made of?
Homemade pistachio baklava is made with thin pastry layers, butter, pistachios, and a sugar syrup, usually flavored with lemon. Recipes may use homemade dough or store-bought phyllo, but the pastry needs to be layered and buttered before baking.
How do you keep homemade pistachio baklava crispy?
Bake homemade pistachio baklava until deeply golden and let excess steam escape before covering it. Store it in an airtight container at room temperature in a cool, dry place; refrigeration can introduce moisture and soften the pastry.
Should the syrup for homemade pistachio baklava be hot or cold?
Use one hot and one cool component when syruping homemade pistachio baklava: pour cooled syrup over hot pastry, or hot syrup over cooled pastry. Adding both while hot can make the layers soggy, while both cold may prevent the syrup soaking in well.
How long does homemade pistachio baklava last?
Homemade pistachio baklava keeps for several days when stored covered in a cool, dry place. Keep it away from humidity and direct sunlight, which can soften the pastry; discard it if you notice mold or an off smell.
Can you freeze homemade pistachio baklava?
Yes, homemade pistachio baklava can be frozen. For the best texture, freeze the baked pastry before adding syrup, wrapped airtight; thaw it at room temperature before serving. Syrup-soaked baklava can also be frozen, but its layers may soften.
Is homemade pistachio baklava Greek or Turkish?
Homemade pistachio baklava is strongly associated with Turkish and Greek cuisines, as well as several neighboring food traditions. The pistachio version is especially linked with Gaziantep in southeastern Turkey, while recipes and claims of origin vary across the region.
What is the difference between pistachio and walnut baklava?
Pistachio baklava uses pistachios between the pastry layers, while walnut baklava uses walnuts. That changes the filling’s flavor, color, and texture; the layered pastry, butter, baking method, and syrup are otherwise broadly similar.
Can homemade pistachio baklava be made without honey?
Yes, homemade pistachio baklava can be made without honey. Traditional syrup is often made from sugar, water, and lemon juice; some recipes add honey for its flavor, but it is not essential to the dessert.
What should you serve with homemade pistachio baklava?
Serve homemade pistachio baklava with unsweetened tea or coffee to balance its rich, sweet flavor. Plain Turkish coffee is a traditional pairing, while a small glass of water alongside the dessert helps refresh the palate between bites.
Can people with diabetes eat homemade pistachio baklava?
People with diabetes should be cautious with homemade pistachio baklava because its syrup contains sugar and can raise blood glucose. A suitable portion depends on an individual’s meal plan, so they should ask their clinician or dietitian for personal guidance.
Homemade pistachio baklava Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.54mg · 3% DV
Vitamin E
0.5mg · 3% DV
Biotin
0.95µg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.17mg · 7% DV
Phosphorus
49mg · 7% DV
Magnesium
19mg · 5% DV
Sodium
74mg · 3% DV
Potassium ⭐
76mg · 2% DV
Homemade pistachio baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade pistachio baklava
To burn the 193 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade pistachio baklava?
Homemade pistachio baklava is made by layering very thin pastry with butter and pistachios, baking it until crisp, then soaking it in syrup. Baklava is strongly associated with Gaziantep in southeastern Turkey, where pistachios are a celebrated local ingredient; home recipes vary in the amount of syrup and the number of layers.
The pastry is flaky and buttery, with a sweet, syrupy centre and a nutty finish. In Turkey it is often served in small pieces with tea or Turkish coffee, especially at celebrations and during holidays. It is an energy-dense sweet rather than an everyday snack. For a lighter serving, offer a small piece alongside unsweetened tea or coffee.
How Nutritious Is Homemade pistachio baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade pistachio baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pistachio baklava Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pistachio baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pistachio baklava Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.33g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.