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Syrup-soaked pastry with goat cheese; energy-dense and high in sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baklava with goat cheese (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 29.4 g of carbs, 5.1 g of protein, 13.8 g of fat and 1.1 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
258
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.1g
· 10% DV
Fat
13.8g
· 18% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.12 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.1 g | 4% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 258 kcal |
| 1 piece (mini) | 25 g | 108 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (jumbo) | 110 g | 473 kcal |
| 2 piece (double) | 120 g | 516 kcal |
| 1 serving (large) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Baklava with goat cheese is a layered filo pastry dessert filled with goat cheese, baked, and soaked in syrup. Some recipes add nuts as well, so the balance of creamy, tangy, and crunchy textures varies.
Baklava with goat cheese is a variation, rather than a single established classic recipe. Traditional baklava is more commonly filled with nuts, while this version combines the layered pastry and syrup with goat cheese.
Baklava with goat cheese tastes sweet and buttery, with a tangy, slightly savory note from the cheese. The syrup remains prominent, while nuts in some recipes add crunch and a more familiar baklava flavor.
Goat cheese adds a creamy texture and tart contrast to baklava’s sweet syrup. Its sharper flavor can balance the richness of the pastry, especially when the filling is paired with nuts.
Yes, feta can replace goat cheese in baklava with goat cheese, but the result will usually be saltier and more crumbly. Taste the filling before adding extra salt, and choose a mild feta to keep the syrupy dessert balanced.
To help baklava with goat cheese stay crisp, avoid using overly wet cheese and let excess moisture drain before filling the pastry. Store it covered only after it has cooled, since trapped steam can soften the filo.
Baklava with goat cheese is usually best at room temperature, when the syrup has settled and the pastry remains structured. A gentle warming can soften the cheese, but heating it until hot may make the pastry soggy.
Serve baklava with goat cheese alongside unsweetened tea or black coffee. Their clean, slightly bitter flavors offset the syrup and cheese, so the dessert does not need another sweet accompaniment.
Store leftover baklava with goat cheese in a sealed container in the refrigerator because its filling contains cheese. The filo may lose some crispness; let a portion sit briefly at room temperature before serving.
Yes, baklava with goat cheese can be frozen in tightly wrapped portions inside an airtight container. Thaw it in the refrigerator; the filo may be softer afterward, so its texture will not be exactly like freshly baked baklava.
Vitamins
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
B12
0.15µg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Manganese
0.21mg · 9% DV
Selenium
4.8µg · 9% DV
Calcium
66mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 258 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baklava with goat cheese is a variation on baklava, the layered pastry associated with Turkish and wider Ottoman-region cooking. Thin pastry is layered with goat cheese, baked until crisp, then sweetened with syrup. It swaps the more familiar nut filling for a tangy, savoury contrast.
The pastry is crisp and buttery around a soft, slightly salty centre, balanced by the sweet syrup. In Turkey it is served in modest pieces after a meal, often with tea or Turkish coffee; elsewhere, it works well as a rich dessert to share. It is energy-dense and high in sugar, with 430 calories per 100 g. A small piece with unsweetened tea makes for a less-heavy serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.52g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.