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Baklava with goat cheese Calories

Syrup-soaked pastry with goat cheese; energy-dense and high in sugar.

CALORIES

430kcal

68medium

POTASSIUM

140mg

FIBER

1.8g

Baklava with goat cheese Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

49g

· 45%

Protein

8.5g

· 8%

Fat

23g

· 47%

Fiber

1.8g

Baklava with goat cheese Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

B12

0.25µg · 10% DV

Vitamin E

1.4mg · 9% DV

Minerals

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Baklava with goat cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baklava with goat cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava with goat cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baklava with goat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava with goat cheese Fat Profile

SATURATED

9.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

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Baklava with goat cheese — Frequently Asked Questions

How many calories are in goat cheese baklava?

Goat cheese baklava contains 430 calories per 100 g. That amount provides 49 g of carbohydrates, 23 g of fat, and 8.5 g of protein.

Is goat cheese baklava suitable for a vegetarian diet?

Goat cheese baklava is compatible with vegetarian and omnivore diets. It contains gluten, dairy, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.