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Golden-brown squares of thin, crisp pastry are stacked in flaky layers around a pale creamy goat-cheese filling, with a light syrupy sheen on top and served on a small plate.

Baklava with goat cheese Calories

Syrup-soaked pastry with goat cheese; energy-dense and high in sugar.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

430kcal

GI

68medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Baklava with goat cheese (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 29.4 g of carbs, 5.1 g of protein, 13.8 g of fat and 1.1 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Baklava with goat cheese Nutrition Facts

Selected: 1 piece (medium) · 60 g

258

KCAL / 60G

Carbs

29.4g

· 11% DV

Protein

5.1g

· 10% DV

Fat

13.8g

· 18% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 8% · Fat 47%

Baklava with goat cheese nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories258 kcal
Total fat13.8 g18%
Saturated fat5.52 g28%
Trans fat0.12 g
Sodium126 mg5%
Total carbohydrate29.4 g11%
Fiber1.1 g4%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baklava with goat cheese?

ServingAmountCalories
1 piece (medium)60 g258 kcal
1 piece (mini)25 g108 kcal
1 piece (small)35 g151 kcal
1 piece (large)90 g387 kcal
100 g100 g430 kcal
1 piece (jumbo)110 g473 kcal
2 piece (double)120 g516 kcal
1 serving (large)150 g645 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Baklava with goat cheese

What is baklava with goat cheese?

Baklava with goat cheese is a layered filo pastry dessert filled with goat cheese, baked, and soaked in syrup. Some recipes add nuts as well, so the balance of creamy, tangy, and crunchy textures varies.

Is baklava with goat cheese a traditional Turkish dessert?

Baklava with goat cheese is a variation, rather than a single established classic recipe. Traditional baklava is more commonly filled with nuts, while this version combines the layered pastry and syrup with goat cheese.

What does baklava with goat cheese taste like?

Baklava with goat cheese tastes sweet and buttery, with a tangy, slightly savory note from the cheese. The syrup remains prominent, while nuts in some recipes add crunch and a more familiar baklava flavor.

Why is goat cheese added to baklava?

Goat cheese adds a creamy texture and tart contrast to baklava’s sweet syrup. Its sharper flavor can balance the richness of the pastry, especially when the filling is paired with nuts.

Can feta be used instead of goat cheese in baklava with goat cheese?

Yes, feta can replace goat cheese in baklava with goat cheese, but the result will usually be saltier and more crumbly. Taste the filling before adding extra salt, and choose a mild feta to keep the syrupy dessert balanced.

How do you keep baklava with goat cheese crisp?

To help baklava with goat cheese stay crisp, avoid using overly wet cheese and let excess moisture drain before filling the pastry. Store it covered only after it has cooled, since trapped steam can soften the filo.

Should baklava with goat cheese be served warm?

Baklava with goat cheese is usually best at room temperature, when the syrup has settled and the pastry remains structured. A gentle warming can soften the cheese, but heating it until hot may make the pastry soggy.

What can you serve with baklava with goat cheese?

Serve baklava with goat cheese alongside unsweetened tea or black coffee. Their clean, slightly bitter flavors offset the syrup and cheese, so the dessert does not need another sweet accompaniment.

How should leftover baklava with goat cheese be stored?

Store leftover baklava with goat cheese in a sealed container in the refrigerator because its filling contains cheese. The filo may lose some crispness; let a portion sit briefly at room temperature before serving.

Can baklava with goat cheese be frozen?

Yes, baklava with goat cheese can be frozen in tightly wrapped portions inside an airtight container. Thaw it in the refrigerator; the filo may be softer afterward, so its texture will not be exactly like freshly baked baklava.

Baklava with goat cheese Vitamins & Minerals

Vitamins

B2

0.11mg · 8% DV

Vitamin A

72µg · 8% DV

B12

0.15µg · 6% DV

Vitamin E

0.84mg · 6% DV

Minerals

Phosphorus

72mg · 10% DV

Manganese

0.21mg · 9% DV

Selenium

4.8µg · 9% DV

Calcium

66mg · 7% DV

Sodium

126mg · 5% DV

Potassium ⭐

84mg · 2% DV

Baklava with goat cheese Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baklava with goat cheese

To burn the 258 calories in 1 piece (medium) (60 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baklava with goat cheese?

Baklava with goat cheese is a variation on baklava, the layered pastry associated with Turkish and wider Ottoman-region cooking. Thin pastry is layered with goat cheese, baked until crisp, then sweetened with syrup. It swaps the more familiar nut filling for a tangy, savoury contrast.

The pastry is crisp and buttery around a soft, slightly salty centre, balanced by the sweet syrup. In Turkey it is served in modest pieces after a meal, often with tea or Turkish coffee; elsewhere, it works well as a rich dessert to share. It is energy-dense and high in sugar, with 430 calories per 100 g. A small piece with unsweetened tea makes for a less-heavy serving.

How Nutritious Is Baklava with goat cheese?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baklava with goat cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava with goat cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Baklava with goat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava with goat cheese Fat Profile

SATURATED

5.52g

MONOUNSATURATED

4.86g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.