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Baklava-flavored Turkish delight Calories
Sugar-based Turkish delight with baklava flavor; high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Baklava-flavored Turkish delight (45 g) has 164 calories. That works out to 365 calories per 100 g. It contains 39.6 g of carbs, 0.5 g of protein, 1.3 g of fat and 0.4 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Baklava-flavored Turkish delight Nutrition Facts
Selected: 3 piece (medium) · 45 g
164
KCAL / 45G
Carbs
39.6g
· 14% DV
Protein
0.5g
· 1% DV
Fat
1.3g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 1% · Fat 7%
Baklava-flavored Turkish delight nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 8.1 mg | 0% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 0.4 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Baklava-flavored Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 164 kcal |
| 1 piece (small) | 15 g | 55 kcal |
| 2 piece (medium) | 30 g | 110 kcal |
| 1 serving (medium) | 60 g | 219 kcal |
| 5 piece (large) | 75 g | 274 kcal |
| 100 g | 100 g | 365 kcal |
| 8 piece (extra large) | 120 g | 438 kcal |
| 1 pack (small) | 150 g | 548 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Baklava-flavored Turkish delight
Is baklava-flavored Turkish delight the same as baklava?
No, baklava-flavored Turkish delight is a chewy confection, not layered pastry. It borrows baklava-like flavors, often from nuts or spices, but usually lacks baklava’s crisp phyllo layers and syrup-soaked pastry texture.
What does baklava-flavored Turkish delight taste like?
Baklava-flavored Turkish delight tastes sweet and chewy, with flavors reminiscent of baklava, such as nuts and sometimes warm spices. The exact profile varies by recipe, and the soft texture is quite different from crisp baked baklava.
What is baklava-flavored Turkish delight made of?
Baklava-flavored Turkish delight is made from a sugar-and-starch Turkish delight base, with ingredients or flavorings that evoke baklava. Recipes may add nuts or spices, so the exact ingredients vary between makers and products.
How is baklava-flavored Turkish delight made?
Baklava-flavored Turkish delight is made by cooking a sugar-and-starch mixture until it forms a chewy confection, then adding ingredients or flavorings associated with baklava. It is cooled and cut into pieces, which may be coated to keep them from sticking.
How should you serve baklava-flavored Turkish delight?
Serve baklava-flavored Turkish delight in small pieces, on its own or alongside coffee or tea. Its sweet, baklava-inspired flavor also works on a mixed Turkish delight platter, where it can be offered with milder varieties.
How do you store baklava-flavored Turkish delight?
Store baklava-flavored Turkish delight in an airtight container in a cool, dry place. Keeping it covered helps prevent it from drying out, while avoiding damp conditions helps preserve its texture and keeps the pieces from becoming sticky.
Does baklava-flavored Turkish delight need to be refrigerated?
No, baklava-flavored Turkish delight generally does not need refrigeration. A sealed container in a cool, dry spot is usually better for its chewy texture, since refrigerator moisture can make the pieces sticky or firm.
Can you make baklava-flavored Turkish delight at home?
Yes, you can make baklava-flavored Turkish delight at home by preparing a Turkish delight base and adding baklava-inspired ingredients or flavorings. The mixture needs to cook and set properly before it can be cut into pieces.
Is baklava-flavored Turkish delight very sweet?
Yes, baklava-flavored Turkish delight is very sweet because its base is a sugar confection. The baklava-inspired flavor does not make it less sugary, so it is best enjoyed as a small treat rather than as a less-sweet alternative to baklava.
Can baklava-flavored Turkish delight raise blood sugar?
Yes, the sugar in baklava-flavored Turkish delight can raise blood glucose. Anyone managing diabetes should account for it in their eating plan; a doctor or dietitian can advise on how it fits their individual needs.
Baklava-flavored Turkish delight Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Vitamin E
0.09mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.14µg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
8.1mg · 1% DV
Iron
0.18mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
8.1mg · 0% DV
Baklava-flavored Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baklava-flavored Turkish delight
To burn the 164 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baklava-flavored Turkish delight?
Baklava-flavored Turkish delight is a chewy, sugar-based confection that brings together the soft bite of lokum and the familiar sweet, buttery notes associated with baklava. Recipes vary, and the baklava-inspired flavor may include nutty or spiced notes.
In Turkey, lokum is commonly offered to guests and enjoyed in small pieces with tea or coffee; this variation also works as a sweet after a meal or as a gift. Its nutritional profile is dominated by carbohydrate, with 88 g per 100 g, so a few pieces make a distinctly sweet treat. Serve it alongside unsweetened tea or coffee, or share a small portion when you want to keep the sweetness in check.
How Nutritious Is Baklava-flavored Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baklava-flavored Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava-flavored Turkish delight Contain Allergens?
Contains these allergens:
Which Diets Is Baklava-flavored Turkish delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava-flavored Turkish delight Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.23g
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Nutrition data compiled from USDA FoodData Central and scientific sources.