EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, glossy amber-gold soft candies cut into neat squares, with fine green pistachio and pale nut flecks visible throughout and a light dusting of crushed nuts on top, arranged on a plate.

Baklava-flavored soft candy Calories

Baklava-flavored soft candy, high in sugar

CALORIES · 100 G

400kcal

GI

72high

POTASSIUM · 100 G

45mg

FIBER · 100 G

0g

Quick answer

1 piece (small) of Baklava-flavored soft candy (12 g) has 48 calories. That works out to 400 calories per 100 g. It contains 10.4 g of carbs, 0 g of protein, 0.8 g of fat and 0 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Baklava-flavored soft candy Nutrition Facts

Selected: 1 piece (small) · 12 g

48

KCAL / 12G

Carbs

10.4g

· 4% DV

Protein

0g

· 0% DV

Fat

0.8g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 0% · Fat 15%

Baklava-flavored soft candy nutrition facts table · 1 piece (small) (12 g)

NutrientAmount% DV
Calories48 kcal
Total fat0.8 g1%
Saturated fat0.37 g2%
Trans fat0.01 g
Sodium11 mg0%
Total carbohydrate10.4 g4%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Small Baklava-flavored soft candy?

ServingAmountCalories
1 piece (small)12 g48 kcal
1 piece (mini)8 g32 kcal
1 piece (medium)18 g72 kcal
2 piece (double)24 g96 kcal
1 serving (medium)30 g120 kcal
3 piece (triple)36 g144 kcal
1 serving (large)50 g200 kcal
1 pack (small)80 g320 kcal
100 g100 g400 kcal
1 pack (large)150 g600 kcal

Calculated from 400 calories per 100 g.

Frequently Asked Questions About Baklava-flavored soft candy

What is baklava-flavored soft candy?

Baklava-flavored soft candy is a chewy confection made to evoke baklava’s sweet, spiced or nutty flavor. The name describes its flavor and does not mean the candy contains pastry layers, syrup, or pieces of baklava.

Does baklava-flavored soft candy taste like real baklava?

It can evoke baklava’s sweet, aromatic flavor, but baklava-flavored soft candy does not have the flaky pastry layers or syrup-soaked texture of the dessert. The strength and character of the flavor vary by product.

What is baklava-flavored soft candy made of?

The recipe varies by manufacturer, but soft candies commonly use sugar and ingredients that create their chewy texture, along with flavoring. Read the product’s ingredient list for its exact recipe rather than assuming it matches baklava.

Is baklava-flavored soft candy made with actual baklava?

No, the flavor name alone does not mean baklava-flavored soft candy is made from actual baklava. It may simply use a baklava-inspired flavor; the ingredient list will say whether any baklava or pastry ingredients are included.

How is baklava-flavored soft candy made?

Manufacturers generally prepare a sweet mixture, give it a soft or chewy texture, and add the flavoring. The specific ingredients and production method vary by brand, so there is no single standard recipe for baklava-flavored soft candy.

How should you store baklava-flavored soft candy?

Keep baklava-flavored soft candy in a cool, dry place and close the package tightly after opening. Heat and moisture can make the pieces sticky or change their texture; follow the storage instructions on the package.

Why does baklava-flavored soft candy stick to its wrapper?

Baklava-flavored soft candy can stick to its wrapper when exposed to warmth or moisture. Store the package somewhere cool and dry, and reseal it after opening to help keep the pieces from becoming tacky.

Can you use baklava-flavored soft candy in desserts?

Yes, you can chop baklava-flavored soft candy and use small pieces as a topping for desserts such as ice cream or cookies. Its chewy texture may not melt smoothly, so try a small amount before adding it to a recipe.

Does baklava-flavored soft candy raise blood sugar?

Yes, baklava-flavored soft candy is high in sugar and can raise blood sugar after eating. If you have diabetes, ask your healthcare professional how to account for it in your individual eating plan.

Can children eat baklava-flavored soft candy?

Children can have baklava-flavored soft candy occasionally, but it is best treated as a sweet rather than an everyday snack. Its chewy, sticky texture may pose a choking risk for very young children.

Baklava-flavored soft candy Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

Biotin

0.06µg · 0% DV

B2

0mg · 0% DV

Vitamin E

0.02mg · 0% DV

Minerals

Copper

0mg · 0% DV

Sodium

11mg · 0% DV

Manganese

0.01mg · 0% DV

Phosphorus

2.64mg · 0% DV

Potassium ⭐

5.4mg · 0% DV

Baklava-flavored soft candy Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

2.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baklava-flavored soft candy

To burn the 48 calories in 1 piece (small) (12 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baklava-flavored soft candy?

Baklava-flavored soft candy is a packaged sweet with a soft, chewy texture and a flavour inspired by baklava, the layered pastry associated with Turkish and wider Middle Eastern food traditions. It offers a candy-sized take on that dessert rather than being baklava itself.

Its pronounced sweetness makes it suited to an occasional treat, perhaps after a meal or alongside tea or coffee. For readers familiar with baklava, the flavour may bring the dessert to mind without the flaky layers and syrupy pastry texture. This is a carbohydrate-heavy sweet: the supplied nutrition figures show 86.67 g of carbohydrates per 100 g. A small piece can be an easy way to enjoy the flavour; pair it with an unsweetened drink if you want a less-sweet contrast.

How Nutritious Is Baklava-flavored soft candy?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baklava-flavored soft candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava-flavored soft candy Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Baklava-flavored soft candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava-flavored soft candy Fat Profile

SATURATED

0.37g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.12g

Compare Baklava-flavored soft candy

🍬vs🍬
Baklava-flavored soft candy vs Rose Turkish delight70 kcal more per 100 g
→
🍬vs🍯
Baklava-flavored soft candy vs Caramel sauce80 kcal more per 100 g
→
🍬vs🍫
Baklava-flavored soft candy vs Dark chocolate140 kcal fewer per 100 g
→
🍬vs🍮
Baklava-flavored soft candy vs Höşmerim80 kcal more per 100 g
→

Foods Similar to Baklava-flavored soft candy

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Baklava-flavored soft candy?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.