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Baklava-flavored soft candy, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Baklava-flavored soft candy (12 g) has 48 calories. That works out to 400 calories per 100 g. It contains 10.4 g of carbs, 0 g of protein, 0.8 g of fat and 0 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (small) · 12 g
48
KCAL / 12G
Carbs
10.4g
· 4% DV
Protein
0g
· 0% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 0% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 48 kcal |
| 1 piece (mini) | 8 g | 32 kcal |
| 1 piece (medium) | 18 g | 72 kcal |
| 2 piece (double) | 24 g | 96 kcal |
| 1 serving (medium) | 30 g | 120 kcal |
| 3 piece (triple) | 36 g | 144 kcal |
| 1 serving (large) | 50 g | 200 kcal |
| 1 pack (small) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (large) | 150 g | 600 kcal |
Calculated from 400 calories per 100 g.
Baklava-flavored soft candy is a chewy confection made to evoke baklava’s sweet, spiced or nutty flavor. The name describes its flavor and does not mean the candy contains pastry layers, syrup, or pieces of baklava.
It can evoke baklava’s sweet, aromatic flavor, but baklava-flavored soft candy does not have the flaky pastry layers or syrup-soaked texture of the dessert. The strength and character of the flavor vary by product.
The recipe varies by manufacturer, but soft candies commonly use sugar and ingredients that create their chewy texture, along with flavoring. Read the product’s ingredient list for its exact recipe rather than assuming it matches baklava.
No, the flavor name alone does not mean baklava-flavored soft candy is made from actual baklava. It may simply use a baklava-inspired flavor; the ingredient list will say whether any baklava or pastry ingredients are included.
Manufacturers generally prepare a sweet mixture, give it a soft or chewy texture, and add the flavoring. The specific ingredients and production method vary by brand, so there is no single standard recipe for baklava-flavored soft candy.
Keep baklava-flavored soft candy in a cool, dry place and close the package tightly after opening. Heat and moisture can make the pieces sticky or change their texture; follow the storage instructions on the package.
Baklava-flavored soft candy can stick to its wrapper when exposed to warmth or moisture. Store the package somewhere cool and dry, and reseal it after opening to help keep the pieces from becoming tacky.
Yes, you can chop baklava-flavored soft candy and use small pieces as a topping for desserts such as ice cream or cookies. Its chewy texture may not melt smoothly, so try a small amount before adding it to a recipe.
Yes, baklava-flavored soft candy is high in sugar and can raise blood sugar after eating. If you have diabetes, ask your healthcare professional how to account for it in your individual eating plan.
Children can have baklava-flavored soft candy occasionally, but it is best treated as a sweet rather than an everyday snack. Its chewy, sticky texture may pose a choking risk for very young children.
Vitamins
B1
0mg · 0% DV
Biotin
0.06µg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
11mg · 0% DV
Manganese
0.01mg · 0% DV
Phosphorus
2.64mg · 0% DV
Potassium ⭐
5.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baklava-flavored soft candy is a packaged sweet with a soft, chewy texture and a flavour inspired by baklava, the layered pastry associated with Turkish and wider Middle Eastern food traditions. It offers a candy-sized take on that dessert rather than being baklava itself.
Its pronounced sweetness makes it suited to an occasional treat, perhaps after a meal or alongside tea or coffee. For readers familiar with baklava, the flavour may bring the dessert to mind without the flaky layers and syrupy pastry texture. This is a carbohydrate-heavy sweet: the supplied nutrition figures show 86.67 g of carbohydrates per 100 g. A small piece can be an easy way to enjoy the flavour; pair it with an unsweetened drink if you want a less-sweet contrast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.37g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.