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Baklava-flavored sauce Calories
Sweet sugar-based dessert sauce with baklava flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Baklava-flavored sauce (20 g) has 62 calories. That works out to 310 calories per 100 g. It contains 15.2 g of carbs, 0.1 g of protein, 0.6 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Baklava-flavored sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
62
KCAL / 20G
Carbs
15.2g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 1% · Fat 8%
Baklava-flavored sauce nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Baklava-flavored sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 62 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 serving (small) | 30 g | 93 kcal |
| 2 tablespoon (double) | 40 g | 124 kcal |
| 1 serving (medium) | 50 g | 155 kcal |
| 0.25 cup (quarter) | 60 g | 186 kcal |
| 1 serving (large) | 75 g | 233 kcal |
| 100 g | 100 g | 310 kcal |
| ½ cup (half) | 120 g | 372 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Baklava-flavored sauce
What is baklava-flavored sauce?
Baklava-flavored sauce is a sweet, ready-to-use topping designed to evoke baklava’s syrupy, aromatic flavor. It is a sauce rather than the pastry itself, and its exact flavoring and ingredients vary by product.
What does baklava-flavored sauce taste like?
Baklava-flavored sauce tastes sweet and aromatic, with a flavor intended to recall syrup-soaked baklava. The specific nut, spice, or pastry notes depend on the product; the name alone does not mean it contains actual baklava.
How do you use baklava-flavored sauce?
Drizzle baklava-flavored sauce over a dessert just before serving, or stir a small amount into a suitable recipe. It pairs well with ice cream, yogurt, pancakes, and plain cakes; start sparingly because the sauce is sweet.
Can baklava-flavored sauce replace honey or maple syrup?
Baklava-flavored sauce can replace honey or maple syrup as a dessert topping, but it will give food a distinctly baklava-like flavor. It is not a neutral sweetener, so it may overpower savory dishes or recipes that rely on a clean syrup taste.
Can you bake with baklava-flavored sauce?
You can use baklava-flavored sauce in baked goods, but adding it after baking is usually the safer choice. Its sugar can darken or scorch under prolonged heat, and a wet sauce may change the texture of a batter.
Does baklava-flavored sauce contain real baklava?
Not necessarily; “baklava-flavored” describes the intended taste, not a guarantee that pieces of baklava are included. Formulas vary, so read the ingredients if you need to know whether a particular sauce contains pastry or specific flavoring ingredients.
Can baklava-flavored sauce go on ice cream?
Yes, baklava-flavored sauce works as an ice-cream topping. Add it just before serving so its sweetness and aroma remain noticeable, and use a modest drizzle because the sauce can make an already-sweet dessert taste much richer.
How do you make baklava-flavored sauce at home?
A homemade version can be made by flavoring a simple sugar syrup with ingredients that suggest baklava, then cooling it before use. It will not necessarily match a commercial sauce’s flavor or thickness, so adjust the aroma gradually.
How should baklava-flavored sauce be stored after opening?
Close the container tightly and follow the storage directions on its label. Refrigerate it if the manufacturer instructs you to, and use a clean spoon each time to avoid introducing crumbs or other food into the sauce.
Can you put baklava-flavored sauce in coffee?
Yes, a small amount of baklava-flavored sauce can be stirred into coffee for a sweet, dessert-like drink. Add it gradually, since it can mask the coffee’s flavor and may make the drink sweeter than expected.
Baklava-flavored sauce Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
Biotin
0.06µg · 0% DV
B1
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Sodium
19mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Phosphorus
2mg · 0% DV
Potassium ⭐
7mg · 0% DV
Baklava-flavored sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baklava-flavored sauce
To burn the 62 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baklava-flavored sauce?
Baklava-flavored sauce is a sweet, sugar-based dessert topping made to evoke the syrupy, warmly spiced taste associated with baklava. It is a sauce rather than the layered pastry itself, and is usually added to other foods just before serving. Its pourable texture and concentrated sweetness mean a small drizzle can make a dessert taste distinctly baklava-inspired.
Try it over ice cream, pancakes, waffles, yoghurt or a simple cake; it can also add a baklava-like note to desserts served with tea or coffee. Most of its energy comes from carbohydrate, with 76 g of carbohydrate per 100 g. If you want the flavour without making a dish overly sweet, use a light drizzle and pair it with plain yoghurt or fresh fruit.
How Nutritious Is Baklava-flavored sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baklava-flavored sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava-flavored sauce Contain Allergens?
Contains these allergens:
Which Diets Is Baklava-flavored sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava-flavored sauce Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.