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Baklava chocolate with kadayif Calories
Chocolate inspired by baklava with crispy kadayif texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baklava chocolate with kadayif (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 21 g of carbs, 1.5 g of protein, 6.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Baklava chocolate with kadayif Nutrition Facts
Selected: 1 piece (medium) · 30 g
120
KCAL / 30G
Carbs
21g
· 8% DV
Protein
1.5g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Baklava chocolate with kadayif nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baklava chocolate with kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 120 kcal |
| 1 piece (small) | 15 g | 60 kcal |
| 1 piece (large) | 45 g | 180 kcal |
| 2 piece (double) | 60 g | 240 kcal |
| 1 serving (medium) | 75 g | 300 kcal |
| 100 g | 100 g | 400 kcal |
| 1 serving (large) | 120 g | 480 kcal |
| 1 pack (small) | 180 g | 720 kcal |
| 1 pack (large) | 300 g | 1200 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Baklava chocolate with kadayif
What is baklava chocolate with kadayif?
Baklava chocolate with kadayif is a chocolate sweet inspired by baklava, combining chocolate with crisp strands of kadayif. Recipes vary: some include pistachio or other nuts, and the name does not necessarily mean it contains layers of pastry or baklava syrup.
Is baklava chocolate with kadayif the same as Dubai chocolate?
No, the names are not interchangeable. Dubai chocolate is commonly associated with a pistachio-cream and crisp-kadayif filling, while baklava chocolate with kadayif takes inspiration from baklava flavors. Some versions overlap, so ingredients vary by recipe.
What ingredients are in baklava chocolate with kadayif?
Baklava chocolate with kadayif contains chocolate and crisp kadayif; pistachios or other nuts may be added for a baklava-like flavor. Some recipes include extra flavorings, but syrup and actual baklava pastry are not essential ingredients.
Why is baklava chocolate with kadayif crunchy?
The crunchy texture in baklava chocolate with kadayif comes from toasted or baked kadayif strands. They soften when exposed to moisture, so keep the sweet in an airtight container and avoid leaving it uncovered before serving.
Does baklava chocolate with kadayif contain pistachio?
Sometimes, but pistachio is not guaranteed in baklava chocolate with kadayif. It may be mixed into the filling or used as a topping, while other recipes rely on chocolate and kadayif alone or use different nuts.
How do you make baklava chocolate with kadayif at home?
To make baklava chocolate with kadayif, toast the kadayif until crisp, let it cool, and mix it with pistachio if you like. Fold it into melted chocolate, spoon the mixture into a mold, and chill or leave it in a cool place until firm.
Is baklava chocolate with kadayif actually baklava?
No, baklava chocolate with kadayif is a chocolate confection inspired by baklava, not traditional baklava. Classic baklava is made with pastry layers and syrup; those elements are not required in this chocolate-based sweet.
How should you store baklava chocolate with kadayif?
Store baklava chocolate with kadayif in an airtight container in a cool, dry place away from sunlight. In hot weather, refrigerate it if needed, but condensation or moisture can dull the chocolate and make the kadayif less crisp.
Can you melt baklava chocolate with kadayif?
Yes, you can melt baklava chocolate with kadayif gently, using low heat or short microwave bursts. The kadayif may leave the melted chocolate textured rather than smooth, making it better for a crunchy topping or coating than for a silky sauce.
What can you serve with baklava chocolate with kadayif?
Baklava chocolate with kadayif pairs well with unsweetened coffee or tea, which balances its rich sweetness. You can also crumble a small piece over plain yogurt or ice cream for a crisp topping.
Baklava chocolate with kadayif Vitamins & Minerals
Vitamins
Vitamin E
0.57mg · 4% DV
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.13mg · 6% DV
Phosphorus
38mg · 5% DV
Iron
0.63mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
35mg · 2% DV
Baklava chocolate with kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baklava chocolate with kadayif
To burn the 120 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baklava chocolate with kadayif?
Baklava chocolate with kadayif brings chocolate together with the crisp, fine strands of kadayif associated with baklava. It is a contemporary confection inspired by the layered pastry, rather than baklava in its usual syrup-soaked form; the kadayif adds a delicate crunch to the chocolate.
Its sweetness and contrast of textures make it well suited to a small treat with coffee or tea, or as part of a dessert spread. In Turkey, it may be served to guests or on festive occasions; elsewhere, it works just as naturally as a rich after-dinner bite. It is mainly a carbohydrate-rich sweet, with relatively little fibre, so a modest piece alongside unsweetened tea or coffee keeps the serving simple.
How Nutritious Is Baklava chocolate with kadayif?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baklava chocolate with kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava chocolate with kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Baklava chocolate with kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava chocolate with kadayif Fat Profile
SATURATED
4.08g
MONOUNSATURATED
3.03g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.