Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥮
Baklava bottom layer Calories
Buttered phyllo pastry base with syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Baklava bottom layer (35 g) has 147 calories. That works out to 421 calories per 100 g. It contains 20.6 g of carbs, 1.9 g of protein, 6.5 g of fat and 0.6 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Baklava bottom layer Nutrition Facts
Selected: 1 piece (small) · 35 g
147
KCAL / 35G
Carbs
20.6g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Baklava bottom layer nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Baklava bottom layer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 147 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| 1 piece (medium) | 50 g | 211 kcal |
| 1 serving (medium) | 70 g | 295 kcal |
| 1 piece (large) | 75 g | 316 kcal |
| 100 g | 100 g | 421 kcal |
| 1 piece (jumbo) | 100 g | 421 kcal |
| 1 serving (double) | 140 g | 589 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Baklava bottom layer
What is the baklava bottom layer?
The baklava bottom layer is the stack of phyllo sheets lining the base of the pan beneath the filling. It supports the layers above and should bake through so the finished baklava has a crisp, golden base.
Why is the baklava bottom layer soggy?
The baklava bottom layer often turns soggy when it is underbaked or absorbs too much syrup. Bake the pastry until the underside is golden, and avoid covering the baklava after adding syrup, since trapped steam softens the base.
How do you make the baklava bottom layer crispy?
For a crispy baklava bottom layer, butter the phyllo sheets evenly and bake the assembled baklava until the base is fully golden. Let the syruped baklava cool uncovered so steam can escape instead of softening the pastry.
When should you pour syrup over the baklava bottom layer?
Pour syrup over the whole baklava after baking, not over the bottom layer on its own. A common method is to pour cooled syrup over hot baklava, helping the pastry absorb it without immediately losing all its crispness.
How many phyllo sheets go in a baklava bottom layer?
There is no fixed number of phyllo sheets for a baklava bottom layer; recipes and pan sizes vary. Use enough sheets to make a sturdy base for the filling, brushing a thin layer of butter between them.
What kind of phyllo should I use for a baklava bottom layer?
Use thin baklava phyllo for the baklava bottom layer, rather than thicker pastry sheets. Keep unused sheets covered while assembling because they dry out quickly and can crack when folded into the pan.
Should you butter the baklava bottom layer?
Yes, the phyllo sheets in a baklava bottom layer are usually brushed with melted butter. Apply it lightly and evenly between sheets so they bake into distinct, crisp layers instead of sticking together.
How do you tell if the baklava bottom layer is cooked?
Check the underside of the baklava bottom layer for an even golden color; a browned top alone does not prove the base is done. If the top is ready first, move the pan to a lower oven rack to finish baking the bottom.
Can you prepare a baklava bottom layer ahead of time?
Yes, you can arrange and butter the phyllo for a baklava bottom layer ahead of time. Keep the prepared pan covered so the pastry does not dry out, then add the filling and remaining layers before baking.
Can you freeze a baklava bottom layer?
Yes, an unbaked baklava bottom layer can be frozen in its pan if it is tightly wrapped to protect the phyllo from drying out. Thaw it in the refrigerator before adding the filling and finishing the baklava.
Baklava bottom layer Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin A
37.8µg · 4% DV
Folate
15.05µg · 4% DV
B3
0.6mg · 4% DV
Minerals
Selenium
6.37µg · 12% DV
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
27mg · 4% DV
Sodium
78mg · 3% DV
Potassium ⭐
29mg · 1% DV
Baklava bottom layer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baklava bottom layer
To burn the 147 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baklava bottom layer?
The baklava bottom layer is the base of a tray of baklava, usually made from several thin sheets of filo brushed with butter. It supports the nut filling and upper pastry layers, then absorbs some of the syrup poured over the baked dessert. Baklava is associated with Turkish and wider regional cuisines and is commonly made for gatherings and celebrations.
When baked well, the bottom turns golden and crisp at the edges while softening where it takes up syrup. It is served as part of a small piece of baklava, often with coffee or tea. This is a carbohydrate- and fat-rich pastry component, with comparatively little protein or fibre. For a lighter treat, keep the portion small and serve it with unsweetened tea.
How Nutritious Is Baklava bottom layer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baklava bottom layer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava bottom layer Contain Allergens?
Contains these allergens:
Which Diets Is Baklava bottom layer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava bottom layer Fat Profile
SATURATED
3.64g
MONOUNSATURATED
1.67g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Compare Baklava bottom layer
Foods Similar to Baklava bottom layer
Have another question about Baklava bottom layer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.