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Baklava Calories
Rich pastry, syrup-soaked, nut-filled, high calorie
CALORIES
GI
POTASSIUM
FIBER
Baklava Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 53%
Protein
5.5g
· 5%
Fat
19g
· 42%
Fiber
2.5g
Baklava Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Baklava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava Fat Profile
SATURATED
5.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 35.7:1
Above the ideal 4:1 (35.7:1).
Foods Similar to Baklava
Baklava — Frequently Asked Questions
How many calories are in baklava?
Baklava contains 410 calories per 100 g.
How many carbs does baklava have?
Baklava provides 55 g of carbohydrates per 100 g.
Is baklava high in protein?
Baklava contains 5.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat is in baklava?
There are 19 g of fat in 100 g of baklava.
Does baklava contain fiber?
Yes. Baklava contains 2.5 g of fiber per 100 g.
What is the glycemic index of baklava?
Baklava has a glycemic index of 65.
Can baklava fit into a Mediterranean diet?
Baklava is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains 410 calories per 100 g.
Does baklava contain gluten?
Yes. Gluten is listed as an allergen in baklava.
What allergens are in baklava?
Baklava contains gluten, tree nuts, and dairy allergens.
Is baklava processed food?
Yes. Baklava is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.