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Bakik wrap Calories
Legume-based wrap filling with fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Bakik wrap (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 44.6 g of carbs, 13 g of protein, 11 g of fat and 9.7 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bakik wrap Nutrition Facts
Selected: 1 piece (whole) · 180 g
333
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
13g
· 26% DV
Fat
11g
· 14% DV
Fiber
9.7g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Bakik wrap nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 9.7 g | 35% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bakik wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 333 kcal |
| 1 piece (quarter) | 45 g | 83 kcal |
| 1 piece (half) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 140 g | 259 kcal |
| 1 cup (chopped) | 160 g | 296 kcal |
| 1 serving (medium) | 180 g | 333 kcal |
| 1 piece (jumbo) | 220 g | 407 kcal |
| 1 serving (large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Bakik wrap
What is in a Bakik wrap?
A Bakik wrap has a legume-based filling wrapped in flatbread. The exact legumes, vegetables and sauces can vary by recipe or product, so the ingredient list is the best way to identify the specific version you have.
Is a Bakik wrap filling enough for lunch?
A Bakik wrap can make a filling lunch because its legume-based filling provides fibre and plant protein. Add fresh vegetables or a side salad if you want a meal with more vegetables and varied textures.
Can you eat a Bakik wrap cold?
Yes, a Bakik wrap that is sold ready to eat can be eaten cold. If yours is frozen or its packaging gives heating directions, follow those instructions; keep it properly chilled until you are ready to eat.
What is the best way to reheat a Bakik wrap?
Warm a Bakik wrap in a pan over low to medium heat, turning it so it heats evenly. Avoid prolonged heating, which can dry out the flatbread, and follow any preparation directions supplied with the product.
How do you keep a Bakik wrap from getting soggy?
Keep wet sauces separate until serving and avoid overfilling the Bakik wrap. If you are packing it ahead, place a dry layer of leaves between the filling and flatbread to help limit moisture transfer.
Can you freeze a Bakik wrap?
Yes, you can freeze a Bakik wrap, although the flatbread may soften or become less pliable after thawing. Wrap it airtight, thaw it in the refrigerator, and warm it in a pan to improve the texture.
What goes well with a Bakik wrap?
A crisp salad, roasted vegetables or a simple yogurt-based dip pairs well with a Bakik wrap. These sides add freshness alongside the soft flatbread and substantial legume filling.
Are the legumes in a Bakik wrap whole or blended?
The Bakik wrap filling is legume-based, but it may use whole, mashed or blended legumes depending on the recipe. The name alone does not identify the specific legume or its texture.
Can you make a Bakik wrap ahead for meal prep?
Yes, you can prepare a Bakik wrap ahead, but it holds its texture better if you store the filling and flatbread separately and assemble them close to mealtime. Keep the filling refrigerated and use it according to its storage directions.
Does heating a Bakik wrap remove its fibre and plant protein?
No, ordinary reheating does not remove the fibre and plant protein already present in a Bakik wrap. Heating it briefly is mainly a matter of preference and helps warm the filling without drying out the flatbread.
Bakik wrap Vitamins & Minerals
Vitamins
Folate
86.4µg · 22% DV
B3
2.52mg · 16% DV
B6
0.25mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Manganese
0.76mg · 33% DV
Copper
0.29mg · 32% DV
Phosphorus
212mg · 30% DV
Sodium
576mg · 25% DV
Potassium ⭐
378mg · 11% DV
Bakik wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bakik wrap
To burn the 333 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bakik wrap?
A Bakik wrap brings a legume-based filling together in a flatbread, though the exact legumes and seasoning can vary by recipe. Its flavour may be mild or warmly spiced, and the filling gives it a substantial, satisfying texture. It works as a portable lunch or a casual main meal, served with fresh salad, herbs or a tangy sauce. With 5.4 g of fibre per 100 g, it offers both fibre and plant protein in a meat-free option. For a lighter version, add extra crisp vegetables and keep rich sauces modest.
How Nutritious Is Bakik wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bakik wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakik wrap Contain Allergens?
Contains these allergens:
Which Diets Is Bakik wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakik wrap Fat Profile
SATURATED
1.62g
MONOUNSATURATED
3.78g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.