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A round, rustic flatbread with a lightly browned surface, scattered darker toasted spots, and a soft, slightly uneven edge.

Bakhmri Calories

Yemeni fried bread, slightly sweet, traditional

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

70high

POTASSIUM · 100 G

80mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Bakhmri (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 33.6 g of carbs, 4.5 g of protein, 5.1 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Bakhmri Nutrition Facts

Selected: 1 piece (medium) · 60 g

204

KCAL / 60G

Carbs

33.6g

· 12% DV

Protein

4.5g

· 9% DV

Fat

5.1g

· 7% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 9% · Fat 23%

Bakhmri nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories204 kcal
Total fat5.1 g7%
Saturated fat1.02 g5%
Trans fat0.03 g
Sodium204 mg9%
Total carbohydrate33.6 g12%
Fiber1.5 g5%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bakhmri?

ServingAmountCalories
1 piece (medium)60 g204 kcal
1 piece (extra small)30 g102 kcal
1 piece (small)40 g136 kcal
1 piece (thin)45 g153 kcal
1 piece (thick)75 g255 kcal
1 piece (large)90 g306 kcal
100 g100 g340 kcal
2 piece (double)120 g408 kcal
1 piece (jumbo)120 g408 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Bakhmri

What is Bakhmri bread?

Bakhmri is a traditional Yemeni fried bread with a mildly sweet flavor. It is made from prepared dough that is typically leavened and then fried, so it is a processed bread rather than a plain grain or flour ingredient.

How do you make Bakhmri at home?

To make Bakhmri, mix a yeasted dough, let it rise, shape it into rounds, and fry them until browned. Recipes commonly use flour, yeast, a liquid such as milk or water, and a little sugar; exact proportions and flavorings vary.

What does Bakhmri taste like?

Bakhmri tastes lightly sweet, yeasty, and pleasantly fried, with a soft inside and a browned exterior. Its sweetness is usually subtle rather than dessert-like, which is why it can be eaten plain or alongside savory foods.

Where does Bakhmri come from?

Bakhmri comes from Yemen and is part of Yemeni home cooking. It is often made as a simple bread for breakfast or tea, though recipes and preferred serving styles differ across households and regions.

Is Bakhmri always deep-fried?

Traditional Bakhmri is fried, but home cooks may use a pan with less oil or adapt the dough for baking. Baking changes the characteristic browned, fried texture, so it is a variation rather than the classic preparation.

What is the difference between Bakhmri and Yemeni malawah?

Bakhmri is usually a mildly sweet, yeasted fried bread, while Yemeni malawah is known for its thin, layered, flaky texture. Both are Yemeni breads, but their dough handling and finished texture are different.

Can you make Bakhmri without milk?

Yes, Bakhmri can be made with water instead of milk. Milk appears in some recipes, while others use water, so replacing it is a familiar variation; the resulting bread may be a little less rich.

Why is my Bakhmri dough not rising?

Bakhmri dough may not rise if the yeast is inactive or the dough is kept somewhere too cold. Use fresh yeast, avoid very hot liquid, and cover the dough while it rests in a comfortably warm place.

What do you eat with Bakhmri?

Bakhmri is often enjoyed warm with tea, and its gentle sweetness also works with honey or jam. It can accompany savory breakfast foods too, making it useful as either a simple bread or part of a larger meal.

How do you reheat leftover Bakhmri?

Reheat leftover Bakhmri in a dry skillet or a low oven until warmed through. This helps bring back some crispness better than microwaving, which can make the fried bread soft or chewy.

Bakhmri Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.26mg · 8% DV

B2

0.07mg · 5% DV

B5

0.19mg · 4% DV

Minerals

Sodium

204mg · 9% DV

Manganese

0.19mg · 8% DV

Selenium

4.2µg · 8% DV

Iron

1.26mg · 7% DV

Potassium ⭐

48mg · 1% DV

Bakhmri Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bakhmri

To burn the 204 calories in 1 piece (medium) (60 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bakhmri?

Bakhmri is a traditional Yemeni fried bread made from a lightly sweetened dough. It is associated with Yemeni home cooking and is also enjoyed in Yemeni communities abroad; recipes and shapes can vary from one household to another.

It is usually eaten warm, often at breakfast or alongside tea. The outside turns golden while the inside stays tender, and its gentle sweetness works with honey or jam as well as savoury accompaniments such as eggs or cheese. Bakhmri is mainly a carbohydrate-rich bread, with 340 calories per 100 g, and frying makes it more energy-dense than plain bread. Pair a piece with fruit or yoghurt for a more balanced breakfast, or keep the portion modest if serving it with other rich foods.

How Nutritious Is Bakhmri?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bakhmri Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bakhmri Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bakhmri Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bakhmri Fat Profile

SATURATED

1.02g

MONOUNSATURATED

1.62g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 51:1

Above the ideal 4:1 (51:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.