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Bakhmri Calories
Yemeni fried bread, slightly sweet, traditional
CALORIES
GI
POTASSIUM
FIBER
Bakhmri Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
56g
· 68%
Protein
7.5g
· 9%
Fat
8.5g
· 23%
Fiber
2.5g
Bakhmri Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.32mg · 6% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Bakhmri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bakhmri Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakhmri Contain Allergens?
Contains these allergens:
Which Diets Is Bakhmri Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakhmri Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Bakhmri
Bakhmri — Frequently Asked Questions
How many calories are in Bakhmri?
Bakhmri contains 340 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 56 g of carbohydrates, and 8.5 g of fat.
Does Bakhmri raise blood sugar?
Bakhmri has a glycemic index of 70, which falls in the high glycemic index range. It contains 56 g of carbohydrates per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.