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Yemeni fried bread, slightly sweet, traditional
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bakhmri (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 33.6 g of carbs, 4.5 g of protein, 5.1 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
33.6g
· 12% DV
Protein
4.5g
· 9% DV
Fat
5.1g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 9% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (extra small) | 30 g | 102 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 piece (thin) | 45 g | 153 kcal |
| 1 piece (thick) | 75 g | 255 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 piece (jumbo) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Bakhmri is a traditional Yemeni fried bread with a mildly sweet flavor. It is made from prepared dough that is typically leavened and then fried, so it is a processed bread rather than a plain grain or flour ingredient.
To make Bakhmri, mix a yeasted dough, let it rise, shape it into rounds, and fry them until browned. Recipes commonly use flour, yeast, a liquid such as milk or water, and a little sugar; exact proportions and flavorings vary.
Bakhmri tastes lightly sweet, yeasty, and pleasantly fried, with a soft inside and a browned exterior. Its sweetness is usually subtle rather than dessert-like, which is why it can be eaten plain or alongside savory foods.
Bakhmri comes from Yemen and is part of Yemeni home cooking. It is often made as a simple bread for breakfast or tea, though recipes and preferred serving styles differ across households and regions.
Traditional Bakhmri is fried, but home cooks may use a pan with less oil or adapt the dough for baking. Baking changes the characteristic browned, fried texture, so it is a variation rather than the classic preparation.
Bakhmri is usually a mildly sweet, yeasted fried bread, while Yemeni malawah is known for its thin, layered, flaky texture. Both are Yemeni breads, but their dough handling and finished texture are different.
Yes, Bakhmri can be made with water instead of milk. Milk appears in some recipes, while others use water, so replacing it is a familiar variation; the resulting bread may be a little less rich.
Bakhmri dough may not rise if the yeast is inactive or the dough is kept somewhere too cold. Use fresh yeast, avoid very hot liquid, and cover the dough while it rests in a comfortably warm place.
Bakhmri is often enjoyed warm with tea, and its gentle sweetness also works with honey or jam. It can accompany savory breakfast foods too, making it useful as either a simple bread or part of a larger meal.
Reheat leftover Bakhmri in a dry skillet or a low oven until warmed through. This helps bring back some crispness better than microwaving, which can make the fried bread soft or chewy.
Vitamins
B1
0.13mg · 11% DV
B3
1.26mg · 8% DV
B2
0.07mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Sodium
204mg · 9% DV
Manganese
0.19mg · 8% DV
Selenium
4.2µg · 8% DV
Iron
1.26mg · 7% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bakhmri is a traditional Yemeni fried bread made from a lightly sweetened dough. It is associated with Yemeni home cooking and is also enjoyed in Yemeni communities abroad; recipes and shapes can vary from one household to another.
It is usually eaten warm, often at breakfast or alongside tea. The outside turns golden while the inside stays tender, and its gentle sweetness works with honey or jam as well as savoury accompaniments such as eggs or cheese. Bakhmri is mainly a carbohydrate-rich bread, with 340 calories per 100 g, and frying makes it more energy-dense than plain bread. Pair a piece with fruit or yoghurt for a more balanced breakfast, or keep the portion modest if serving it with other rich foods.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.02g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.