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Bakery tahini pastry Calories
Sweet pastry with tahini, bakery style
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bakery tahini pastry (70 g) has 287 calories. That works out to 410 calories per 100 g. It contains 33.9 g of carbs, 5.7 g of protein, 14.4 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bakery tahini pastry Nutrition Facts
Selected: 1 piece (medium) · 70 g
287
KCAL / 70G
Carbs
33.9g
· 12% DV
Protein
5.7g
· 11% DV
Fat
14.4g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Bakery tahini pastry nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bakery tahini pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 287 kcal |
| 1 slice (thin) | 35 g | 144 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 slice (thick) | 50 g | 205 kcal |
| 1 serving (medium) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 100 g | 410 kcal |
| 1 serving (large) | 120 g | 492 kcal |
| 2 piece (double) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bakery tahini pastry
What is bakery tahini pastry?
Bakery tahini pastry is a sweet baked dough filled or layered with tahini, a paste made from sesame seeds. Bakeries often roll or coil the dough, creating a swirled shape with a rich sesame flavour.
What does bakery tahini pastry taste like?
Bakery tahini pastry tastes sweet, nutty, and distinctly sesame-like, with a rich filling and a soft or flaky dough. The balance varies between bakeries: some make the tahini flavour stronger, while others use a sweeter filling.
What is the filling in bakery tahini pastry made of?
The filling in bakery tahini pastry is usually tahini mixed with sugar. Some recipes add oil or other ingredients to make it easier to spread, but the sesame paste gives the pastry its characteristic flavour.
How do you make bakery tahini pastry at home?
To make bakery-style tahini pastry, spread a tahini-and-sugar mixture over rolled dough, then roll or fold the dough and shape it before baking. Letting the dough rest makes it easier to stretch and helps the pastry bake more evenly.
Why does the filling leak out of bakery tahini pastry?
The filling can leak out of bakery tahini pastry if the dough is overfilled, the edges are not sealed, or the roll is handled roughly. Spread the filling evenly and leave a clear edge before rolling and shaping the dough.
Can bakery tahini pastry be made without yeast?
Yes, bakery tahini pastry can be made without yeast, but the result will have a different texture. Yeasted dough is softer and more bread-like, while a yeast-free dough may be denser or more crumbly, depending on the recipe.
How should you store bakery tahini pastry?
Store bakery tahini pastry in an airtight container in a cool, dry place once it has cooled completely. Sealing it while warm traps steam and can make the pastry soggy; freezing is a better option for longer storage.
Can you freeze bakery tahini pastry?
Yes, bakery tahini pastry freezes well when wrapped individually and kept in an airtight container. Thaw a piece before warming it gently in the oven; this helps revive the pastry without making the dough tough.
What is the difference between bakery tahini pastry and tahini bread?
Bakery tahini pastry is typically sweetened and shaped as a filled or swirled treat, while tahini bread can refer to a plainer loaf or roll. Names and recipes vary, so the main distinction is usually sweetness and pastry-style shaping.
Is bakery tahini pastry healthy?
Bakery tahini pastry provides sesame from tahini, but it is also a sweet pastry made with dough and is best treated as an occasional snack. Pairing a modest portion with fruit or unsweetened tea can make it a more balanced choice.
Bakery tahini pastry Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin E
0.91mg · 6% DV
Biotin
1.54µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.34mg · 15% DV
Phosphorus
77mg · 11% DV
Selenium
4.9µg · 9% DV
Sodium
182mg · 8% DV
Potassium ⭐
91mg · 3% DV
Bakery tahini pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bakery tahini pastry
To burn the 287 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bakery tahini pastry?
A bakery tahini pastry is a Turkish bakery treat made from yeast dough rolled or folded with tahini and often sugar. It bakes up golden, with a soft, layered middle and a lightly crisp exterior; the sesame-rich, slightly nutty filling balances the sweet dough. In Turkey it is a familiar sight in neighbourhood bakeries and pastry shops.
It is commonly eaten at breakfast or as a snack with tea, and can also make a satisfying treat alongside coffee. For readers elsewhere, it works much the same way as a sweet pastry for a morning break. It is energy-dense, with 410 calories per 100 g, so a smaller piece with unsweetened tea or coffee is an easy way to enjoy it without making it the whole meal.
How Nutritious Is Bakery tahini pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bakery tahini pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery tahini pastry Contain Allergens?
Contains these allergens:
Which Diets Is Bakery tahini pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery tahini pastry Fat Profile
SATURATED
2.66g
MONOUNSATURATED
4.97g
POLYUNSATURATED
5.74g
Omega 6:3 ratio 24.9:1
Above the ideal 4:1 (24.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.