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Bakery-Style Poğaça Bread Calories
Soft, rich-dough savory bakery bun
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bakery-Style Poğaça Bread (80 g) has 286 calories. That works out to 358 calories per 100 g. It contains 37.4 g of carbs, 7 g of protein, 12.2 g of fat and 1.7 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Bakery-Style Poğaça Bread Nutrition Facts
Selected: 1 piece (medium) · 80 g
286
KCAL / 80G
Carbs
37.4g
· 14% DV
Protein
7g
· 14% DV
Fat
12.2g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
Bakery-Style Poğaça Bread nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 4.64 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 464 mg | 20% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 1.7 g | 6% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bakery-Style Poğaça Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 286 kcal |
| ½ piece (half) | 40 g | 143 kcal |
| 1 piece (small) | 45 g | 161 kcal |
| 100 g | 100 g | 358 kcal |
| 1 serving (medium) | 100 g | 358 kcal |
| 1 piece (large) | 120 g | 430 kcal |
| 1 piece (jumbo) | 150 g | 537 kcal |
| 2 piece (double) | 160 g | 573 kcal |
Calculated from 358 calories per 100 g.
Frequently Asked Questions About Bakery-Style Poğaça Bread
What is Bakery-Style Poğaça Bread?
Bakery-Style Poğaça Bread is a soft, rich-dough Turkish savory bun, sold plain or with a filling. It is often eaten for breakfast or as a snack, and its tender texture comes from an enriched, leavened dough.
How is Bakery-Style Poğaça Bread different from regular poğaça?
Bakery-Style Poğaça Bread usually refers to the larger, especially soft bakery version of poğaça. Regular poğaça can be smaller and shaped as individual filled pastries; recipes and naming vary between Turkish bakeries.
Why does Bakery-Style Poğaça Bread turn out dense instead of fluffy?
Bakery-Style Poğaça Bread can turn dense if the yeast is inactive, the dough is under-proofed, or too much flour is added while kneading. Let the dough rise until noticeably puffy and keep it soft rather than stiff.
What fillings go well in Bakery-Style Poğaça Bread?
White cheese, olives, potato, or a mixture of cheese and herbs are common fillings for Bakery-Style Poğaça Bread. Use a fairly dry filling and seal the dough well so it does not leak during baking.
Can you freeze Bakery-Style Poğaça Bread?
Yes, Bakery-Style Poğaça Bread freezes well once completely cool. Wrap the pieces airtight, freeze them, then thaw and warm briefly in the oven; this helps the crumb stay softer than prolonged refrigeration.
How should you store Bakery-Style Poğaça Bread to keep it soft?
Store Bakery-Style Poğaça Bread in an airtight container at room temperature after it has cooled. Refrigeration can make the bread stale and dry more quickly; freeze pieces you will not eat soon.
How do you reheat Bakery-Style Poğaça Bread without drying it out?
Warm Bakery-Style Poğaça Bread briefly in a preheated oven, loosely covered with foil if it seems dry. Avoid a long reheating time, which can toughen the enriched dough; a microwave works for a quick, softer result.
What should you serve with Bakery-Style Poğaça Bread?
Bakery-Style Poğaça Bread pairs well with tea, fresh vegetables, olives, and cheese for a Turkish-style breakfast. A filled bun also works as a portable snack alongside fruit or a simple salad.
Can Bakery-Style Poğaça Bread be made without a filling?
Yes, Bakery-Style Poğaça Bread can be baked plain; a filling is optional. The plain version is useful for serving with breakfast sides, while the dough itself still has a soft, savory-rich character.
Is Bakery-Style Poğaça Bread a good choice for weight loss?
Bakery-Style Poğaça Bread can fit into a weight-loss eating plan, but its rich dough makes portion size worth paying attention to. Pairing a piece with vegetables and a protein-rich food can make the meal more satisfying.
Bakery-Style Poğaça Bread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
Folate
75.2µg · 19% DV
Biotin
5.44µg · 18% DV
B3
2.72mg · 17% DV
Minerals
Selenium
19µg · 35% DV
Sodium
464mg · 20% DV
Manganese
0.34mg · 15% DV
Phosphorus
102mg · 15% DV
Potassium ⭐
97mg · 3% DV
Bakery-Style Poğaça Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bakery-Style Poğaça Bread
To burn the 286 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bakery-Style Poğaça Bread?
Bakery-Style Poğaça Bread is a Turkish bakery bun made from a yeasted, enriched dough, commonly with flour, oil or butter, and ingredients such as milk, yoghurt or egg. It may be baked plain or filled with cheese, olives or potato; recipes and fillings vary between bakeries. The soft, rounded buns are a familiar sight in Turkish neighbourhood bakeries and pastry shops.
The outside is lightly golden while the crumb stays tender and fluffy. In Turkey, poğaça is often eaten at breakfast or as a snack with tea, and it travels well for a work or school lunch. Its flour-based dough makes it filling, with a richer character than plain bread. For a lighter pairing, serve it with fresh vegetables rather than another pastry.
How Nutritious Is Bakery-Style Poğaça Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bakery-Style Poğaça Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery-Style Poğaça Bread Contain Allergens?
Contains these allergens:
Which Diets Is Bakery-Style Poğaça Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery-Style Poğaça Bread Fat Profile
SATURATED
4.64g
MONOUNSATURATED
4.24g
POLYUNSATURATED
2g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.